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Get your workout questions answered here! See and discuss training videos from around the web!

Exercise How-to's (42/49)

Atkins? South Beach? Carbs? Kcals? Creatine? Protein? What? er? ARRRG! Got a diet or Supplement question? Get help with it here!!!

Got a cool recipe? List it here!!! Looking for one? Look no further!!!

Low-carb Recipes (70/191)

Hey.. are you new to the health & fitness lifestyle? Then this sub-forum is for you. Inside is a slew of pertinent tips and explanations to speed you on your way. Enjoy! The forum has been dedicated to the memory of a now deceased friend of the NarkSide: David "Mavsluva" Lowe. He was an inspiration for many of us here in the community. This forum serves to continue the work which David started: To unite the Spirit, Mind, and Body... in the pursuit of the improvement of self. R.I.P. David. We love you man. You'll always be with us.

Have a question about competing in Bodybuilding, Fitness or Figure? Ask it here!!! Got pics from an event? Post 'em here!

Keep Track of your progress here :D

Think you're talented? Here's the place to show it off. Post poems, songs, vids etc. Let the world see your talents!

Keep it clean guys. No porn is to be posted here. This forum exists to discuss sexual issues (including relationship issues)...and sex health issues. Enjoy!

UnModerated Off-topic discussion (Forums rules still apply tho: So no porn!)

Worried about the Economy and your job security? Need help budgeting for fitness? Starting a business? Planning a trip? Job-hunting? Building that home or home-gym? Building that Resume? Investing?! Check in *here* for Opinions and Feedback! Money Matters: From Business to Recreation!!!

"Shit", "Wanker", "Poxy Fudgepacker!" Had a bad day? Let it all out. This is our rant forum... so feel free to rant like a motherf****r