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July 09 2012 - 18% body fat
May 09 to July 09

25% body fat reduced down to 18% body fat.

Workout - Rehabilitative and low-impact. High Protein diet. 4 meals a day on average.
Cardio
Leg curls
Not sure what these are
Cable row machine
I assume row machine
Squat machine moonlighting as bench press machine
dumb-bell rack
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Leg press machine
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