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  Before (Phase One)
Had an issue with my back so I've been out of the gym for 5 weeks. I resume my regular training programme on Monday. These are my pre-phase one shots.

Current weight 132lbs. Waist measurement 28.5". Not sure if I cba to upload the other measurements lol.
Artemis 0 None
Picture Midpoint
I started off at 180. Currently between 150-155 lbs, so these are the midpoint pictures on my fitness journey. I plan to update as I progress along my programme :D
Artemis 4 03-23-2012
Picture Phase Two
Trying to catch up on my photo updates!
Artemis 10 08-15-2012
  Template Two Progress Pics
Artemis 0 None
Picture Template Two Progress Pics
Artemis 4 11-04-2012
Picture Gym Idiots
Join in my Journey of Watching Gym Idiots
big_k 5 11-29-2012
Picture My transformation
Bobbystealz 15 07-15-2010
Picture July 09 2012 - 18% body fat
May 09 to July 09

25% body fat reduced down to 18% body fat.

Workout - Rehabilitative and low-impact. High Protein diet. 4 meals a day on average.
ChaosTheory 14 07-13-2012
Picture Before and After Cruise
From Oct-17-2012 to Oct-24-2012
ChaosTheory 4 11-01-2012
Picture Phase 3 - Week 4
Just over 6 months into program
ChaosTheory 4 12-13-2012
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