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Articles - Cardio and General weight-training articles
Narkissos 02-16-2011 05:53 PM
Poliquin's Top 20 Tips Charles Poliquin is a legend in the bodybuilding and athletic world, and ...
5 Comments
Narkissos 10-12-2011 05:55 PM
The Rise of Sandbag Training by Josh Henkin img src: undergroundstrengthmanual.com Sandbags...
18 Comments
Narkissos 05-15-2013 12:29 AM
Isometric training has been around for many years. Legendary strongman Alexander Zass preached the...
4 Comments
Narkissos 08-24-2014 02:19 PM
From Charles Poliquin Live The front squat is one of your best tools for preventing injury and ...
8 Comments
Johan 02-25-2010 05:09 PM
Article found at http://bastardolifters.blogspot.com/2009/12/koklyaev-push-press-power.html
9 Comments
Narkissos 05-29-2013 05:15 PM
Upper arm development is probably one of the most sought-after bodybuilding goals. I have...
4 Comments
Narkissos 04-21-2013 08:46 AM
Should I Do Cardio Before Weight Lifting - Does Exercise Order Matter? Does the order of exercise...
2 Comments
HealthCraze 09-14-2014 09:08 PM
So, we've all considered our goals when it comes to working out, and we've realized that each and...
2 Comments
Narkissos 01-27-2014 04:07 AM
If you're looking for a powerful way to boost your overall fitness and get some serious results --...
1 Comments
Starstruck 07-11-2011 05:55 AM
Beyond Failure: 5 Weider Principles That Allow You To Train Past Failure & Accelerate Muscle Gains...
15 Comments
grippowerpad 05-28-2015 03:01 AM
There are generally two types of people who do shopping in their own styles. First kind is a...
grippowerpad 05-28-2015 02:58 AM
No matter what you do in your personal life, gym exercise is always recommended for you in all...
grippowerpad 05-07-2015 05:07 AM
As more and more people are becoming interested in weight lifting, the process of lifting grip...
Narkissos 12-29-2014 03:09 PM
The Little-Known Reason Your Shoulder Hurts If you can’t figure out what you’re doing wrong, the...
Booz 04-17-2009 01:54 PM
Muscle Building For Women! - 10 Tips. When you think of muscle you think of guys, but muscle...
7 Comments
Narkissos 06-20-2014 01:49 PM
10 Things I Want My Daughter to Know About Working Out by brynnharrington on November...
Narkissos 10-04-2012 02:04 PM
A surge of interest in "natural" training has scientists discussing its pros and cons ...
3 Comments
Narkissos 01-27-2014 03:34 AM
Proper Body Mechanics Is Crucial In and Outside the Gym, Especially During CrossFit and Other...
Ronelle_King 01-22-2014 02:13 AM
By Michelle Matte Photo credit: The Chalkboard Magazine Whether on a crowded Eastern...
4 Comments
Narkissos 01-01-2014 05:19 PM
Fundamentals of a Pre-Workout Warm-Up The pre-workout warm-up is an oft-skipped part of...
Narkissos 01-13-2009 02:53 PM
FST-7 ? the key to muscle growth By Hany Rambod What is FST-7? FST-7 is a training system I...
2 Comments
Narkissos 02-27-2007 02:47 AM
Iron Man's HIT Training Explained First let me start by saying that our muscles...
5 Comments
Johan 06-20-2013 11:27 AM
http://www.jtsstrength.com/articles/2013/06/20/squatting-big/ SQUATTING BIGBY SAM BYRD | IN...
Johan 05-18-2010 01:40 PM
http://ditillo2.blogspot.com/2009/09/strenght-training-without-drugs-anthony.html
3 Comments
Narkissos 05-12-2013 10:27 AM
6 Mistakes I Made - So You Don't Have To by Jim Wendler – 8/13/2012 When I began writing my...
1 Comments
Narkissos 12-22-2009 03:25 PM
DeloadWeek: The Missing Link by Danny McLarty You can't wait to get to the gym again....
8 Comments
Narkissos 03-16-2011 04:36 PM
Article by Paul Chek Introduction When it comes to lifting heavy, a weight belt is more...
13 Comments
Narkissos 02-28-2007 11:30 PM
Factors Affecting Strength Posted by: GetRaw Type of Muscle Fiber One of the most...
1 Comments
Booz 02-12-2009 08:29 PM
Training Addiction While being motivated and sticking to an exercise program is excellent in...
1 Comments
Booz 03-30-2009 01:12 PM
Factors Affecting Strength I am often asked why one person develops strength and muscle faster...
1 Comments
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