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Exercise How-to's In this section of the board, our staff instructs you on proper exercise form.		Bent over dumbell rows by Booz 05-27-2009	42	49

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Threads in Forum : Muscle-Gaining tips & Workout Questions

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: The 'Ask Narkissos' Thread: "Diet, training, and supplements 101" ( 1 2 3 ... Last Page) Narkissos	01-03-2016 by Narkissos	383	116,641
		Sticky: What did you train today? ( 1 2 3 ... Last Page) greeniz515	11-22-2015 by djordjem87	581	114,383
		Sticky: Newbies please read! --> Workout FAQ Narkissos	05-07-2015 by Narkissos	2	4,422
		Crazy dunk ( 1 2) NightTrain	03-22-2018 by bangthuy001	12	9,963
		Fun Ways to Warm-up!!! Narkissos	03-22-2018 by bangthuy001	4	4,636
		Ben Pakulski: Two Advanced Muscle Building Tips Narkissos	05-22-2017 by trippedman	6	5,357
		Video: The source of Cristiano Ronaldo's Skill Narkissos	05-22-2017 by trippedman	2	3,787
		Masturbating before a workout? Narkissos	05-22-2017 by trippedman	8	5,367
		SUPERMUTANT 8 hour arm workout! Narkissos	05-22-2017 by trippedman	7	5,265
		How do you get big arms? jamiew23	05-22-2017 by trippedman	6	5,385
		MOTIVATION - An image or a phrase ( 1 2 3 ... Last Page) girlf	11-06-2016 by Sapper	139	41,970
		What are your fitness goals? Narkissos	09-27-2016 by paddy155	7	5,368
		What did you do for cardio today? Narkissos	04-19-2016 by Narkissos	6	4,983
		Morning workouts, or evening workouts? ( 1 2) mad_mervyn	04-05-2016 by Narkissos	18	9,602
		how do you find the best program for you? ( 1 2) t-gunz	03-31-2016 by rajesh	13	7,678
		Obnoxious dude shows us how he trains chest ( 1 2) Narkissos	03-30-2016 by rajesh	13	9,521
		Home Gyms ( 1 2 3) greeniz515	03-30-2016 by rajesh	20	12,952
		Hardening Your Lower Abs ( 1 2) Baby Gurl	03-30-2016 by rajesh	13	8,664
		Why doesn't exercise lead to weight loss? greeniz515	03-29-2016 by explorerx7	8	6,005
		How to eat for Six Pack Abs! Narkissos	03-29-2016 by explorerx7	3	3,698
		Stretching and Flexibility ( 1 2) O-Dog	03-29-2016 by explorerx7	11	9,955
		What workout Video are you watching right now? ( 1 2 3 ... Last Page) Narkissos	03-29-2016 by rajesh	37	18,278
		Weights every session? GemmaRowlands	03-27-2016 by rajesh	5	5,777
		Knee Problems KimmyMarkks	03-27-2016 by rajesh	2	3,248
		Exercising on an Empty Stomach greeniz515	03-27-2016 by rajesh	6	5,595
		How much time for workout? ( 1 2 3) Ezra	03-26-2016 by rajesh	20	11,033
		The "Klokov Press" Narkissos	03-16-2016 by missiemouse	5	6,290
		Never Say This to a Girl at the Gym ( 1 2 3) greeniz515	03-16-2016 by missiemouse	21	12,774
		The "12 Days of Christmas" Fitness Challenge Narkissos	12-17-2015 by Narkissos	5	4,643
		Fat burners before workout KimmyMarkks	12-08-2015 by Narkissos	4	4,781
		[Video] -Training for mass - Arnold Schwarzenegger Narkissos	12-01-2015 by Narkissos	0	3,051
		December's FREE at-home fitness/fat-loss challenge - #DirtyDecember Narkissos	11-30-2015 by Narkissos	8	4,846
		Arm work outs KimmyMarkks	11-22-2015 by djordjem87	1	3,516
		The Five Best Exercises for men! Narkissos	11-17-2015 by Narkissos	0	3,400
		Soreness, is it always good? - Over training or under recovering ? ( 1 2) skullsmasher	11-09-2015 by Narkissos	18	9,575
		workout DVD suggestions Lucy	11-05-2015 by thess	7	5,989
		An Anatomy Chart Narkissos	09-13-2015 by Narkissos	0	2,947
		Very interesting read about muscle fiber makeup Johan	08-27-2015 by ttyuodsy	2	3,595
		Fat grips used them???? ( 1 2 3) t-gunz	07-13-2015 by grippowerpad	23	12,562
		Benchpress - Flat, Incline, Decline ?? Starstruck	06-30-2015 by Narkissos	9	6,589
		Which is Better? Back Squat or Box Squat? Narkissos	06-30-2015 by Narkissos	5	5,158
		sets and rep per body part jkliphouse	06-28-2015 by mairj23	7	5,711
		Troubleshooting the Front Squat: Grip Narkissos	06-27-2015 by mairj23	6	6,704
		Contracting the muscle v.s. Just Moving the weights Narkissos	06-27-2015 by mairj23	8	5,632
		I want to look like that guy in the fitness ads Narkissos	06-27-2015 by mairj23	1	3,847
		when to have my rest days getbig32	06-27-2015 by mairj23	6	4,469
		Training each muscle more than once a week HULK	06-26-2015 by jamiew23	6	4,861
		Raw Iron - Arnold's Documentary (Special Edition) Starstruck	06-25-2015 by mairj23	2	4,256
		StrongMan Training Resources ( 1 2) BobW	06-25-2015 by mairj23	12	14,516
		Flat bench dumbell pullovers paddy155	06-25-2015 by mairj23	9	6,028
		Dorian Yates - Blood and Guts Starstruck	06-23-2015 by Narkissos	8	6,888
		Straight leg deadlifts paddy155	06-23-2015 by mairj23	2	4,357
		Serge Nubret Training templates Starstruck	06-23-2015 by mairj23	6	6,040
		Barbell rows paddy155	06-23-2015 by mairj23	6	4,544
		Toys for boyz Johan	06-23-2015 by Johan	7	4,419
		Your training style ( 1 2) greeniz515	06-22-2015 by mairj23	13	7,649
		I would LOVE to train here. Narkissos	06-22-2015 by mairj23	7	5,017
		Completely new approach Johan	06-20-2015 by Johan	0	3,446
		Running, not cardio, detrimental to strength Johan	06-20-2015 by Narkissos	4	3,570
		Muscular Endurance Plan for Beginners MyDigitalpoint	06-19-2015 by MyDigitalpoint	2	4,030
		How to increase arm strength for a woman? MyDigitalpoint	06-03-2015 by MyDigitalpoint	0	3,212
		military press how to? ( 1 2) t-gunz	06-02-2015 by mairj23	10	6,918
		motivation home gym or commercial gym? ( 1 2 3) t-gunz	06-02-2015 by mairj23	26	12,806

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