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Get your workout questions answered here! See and discuss training videos from around the web!
03-22-2018 Go to last post
1,233 10,561
Exercise How-to's (2 Viewing)
In this section of the board, our staff instructs you on proper exercise form.
42 49
Atkins? South Beach? Carbs? Kcals? Creatine? Protein? What? er? ARRRG! Got a diet or Supplement question? Get help with it here!!!
06-15-2018 Go to last post
1,056 12,858
Got a cool recipe? List it here!!! Looking for one? Look no further!!!
by Tully
09-25-2017 Go to last post
657 1,742
Hey.. are you new to the health & fitness lifestyle? Then this sub-forum is for you. Inside is a slew of pertinent tips and explanations to speed you on your way. Enjoy! The forum has been dedicated to the memory of a now deceased friend of the NarkSide: David "Mavsluva" Lowe. He was an inspiration for many of us here in the community. This forum serves to continue the work which David started: To unite the Spirit, Mind, and Body... in the pursuit of the improvement of self. R.I.P. David. We love you man. You'll always be with us.
710 10,995

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