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Exercise How-to's In this section of the board, our staff instructs you on proper exercise form.		Bent over dumbell rows by Booz 05-27-2009	42	49

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Threads in Forum : Workout Questions & Discussions

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: What did you train today? ( 1 2 3 ... Last Page) greeniz515	1 Day Ago by Johan	438	5,814
		Sticky: Common exercises and how to perform them Narkissos	4 Weeks Ago by Narkissos	5	927
		Sticky: StrongMan Training Resources ( 1 2) BobW	07-09-2010 by t-gunz	11	1,078
		Sticky: Various Training techiniques ( 1 2 3) Narkissos	05-03-2010 by Johan	20	1,647
		Sticky: Homemade Training Equipment Articles/Links/Resources!!! ( 1 2) Narkissos	04-10-2010 by Narkissos	13	574
		Sticky: Muscles Illustrated! Narkissos	03-20-2010 by Kuntao Warrior	7	850
		Sticky: Complete Training Terms Dictionary Booz	11-01-2009 by t-gunz	6	583
		Sticky: Westside Barbell Templete Travis Tilley	05-24-2009 by Travis Tilley	0	463
		Stagnant Back&Bi's Routine Help/Suggestions! MuscleScience	20 Hours Ago by MuscleScience	3	62
		How often do you change your training? ( 1 2) Prada	2 Days Ago by Johan	18	324
		My chest is sore... ( 1 2) paddy155	3 Days Ago by Kuntao Warrior	10	103
		PWO cardio when? ( 1 2) drdankenstein	5 Days Ago by Flex-Appeal	15	145
		The old timers really had appealing physiques ( 1 2) Johan	1 Week Ago by paddy155	14	107
		Need new split ( 1 2) Flex-Appeal	1 Week Ago by Flex-Appeal	11	105
		A MUST READ thread Johan	2 Weeks Ago by NightTrain	4	96
		Heart rate variability and recovery Johan	2 Weeks Ago by Johan	3	72
		how to make your back wider? ( 1 2) t-gunz	2 Weeks Ago by t-gunz	14	153
		Interesting exercise to shake things up ( 1 2) Johan	3 Weeks Ago by t-gunz	13	146
		How Many Chin-ups can you do?? ( 1 2 3) a2thej2008	3 Weeks Ago by Flex-Appeal	21	419
		Whats the difference between "training for strength" and "training for size"? ( 1 2 3 ... Last Page) skullsmasher	3 Weeks Ago by Johan	35	558
		Training blogs and pages Johan	3 Weeks Ago by Johan	4	163
		forearms - whats your strategy? drdankenstein	4 Weeks Ago by Kuntao Warrior	6	157
		correct form for bench? drdankenstein	08-06-2010 by drdankenstein	5	114
		The secret to getting really damn strong Johan	08-06-2010 by Johan	3	94
		Poll: Narkside strength challenge ( 1 2 3 ... Last Page) t-gunz	08-03-2010 by Johan	63	600
		bodybuilders - should you train to failure? drdankenstein	08-02-2010 by Johan	8	157
		Best training articles and blogs during last week Johan	-	-	-
		Safe Stretching Guide Narkissos	07-28-2010 by Sadie	5	353
		Never Say This to a Girl at the Gym ( 1 2) greeniz515	07-28-2010 by Johan	17	397
		Horizontal Pull-up... Who uses 'em? [Description inside] ( 1 2 3) Narkissos	07-27-2010 by Johan	28	678
		"So what if it looks weird?" mad_mervyn	07-26-2010 by Lynx	5	282
		Girls and the Dreaded Scale!!!!!!!!!! ( 1 2) Grappler	07-23-2010 by Lynx	17	574
		Why body-build? ( 1 2 3) Corey	07-23-2010 by Johan	22	719
		Front Squats & Back Squats in the same workout? ( 1 2 3) BobW	07-23-2010 by Johan	25	540
		Hardening Your Lower Abs Baby Gurl	07-23-2010 by Narkissos	8	406
		Dumbell curls on an exercise ball? Don't do it. Ouch! ( 1 2 3) catchpen	07-23-2010 by Narkissos	26	790
		You Favorite Exercise per muscle group..and why? ( 1 2) Narkissos	07-21-2010 by Sadie	19	709
		Soreness, is it always good? - Over training or under recovering ? ( 1 2) skullsmasher	07-21-2010 by Lynx	14	581
		What are your goals to date? ( 1 2 3) Narkissos	07-21-2010 by Lynx	21	866
		Muscle Fiber Hypertrophy -vs- Hyperplasia Narkissos	07-21-2010 by Lynx	3	346
		Training, Over Training and Sickness WidowMaker	07-21-2010 by Lynx	1	443
		Recovering the Fire Within... WidowMaker	07-21-2010 by Lynx	1	496
		whats your current goals? ( 1 2 3) t-gunz	07-21-2010 by Johan	27	258
		Body Part Split greeniz515	07-15-2010 by Johan	2	105
		The pullover ( 1 2) Johan	07-15-2010 by Johan	19	207
		Bulgarian split squats, lunges, and deadlifts? ( 1 2) Narkissos	07-14-2010 by t-gunz	12	342
		Interview: John Broz and his training philosophy Johan	07-09-2010 by Johan	2	213
		Ultimate shoulder warmup Johan	07-08-2010 by Johan	0	101
		Unconventional training approaches Narkissos	06-28-2010 by Lynx	7	451
		What is CROSSFIT you ask??? ( 1 2) Shredz	06-28-2010 by Lynx	10	514
		Full body stretch exercises O-Dog	06-28-2010 by Johan	1	110
		BEST...TRAINING BLOG....EVER!!! Johan	06-25-2010 by Johan	4	136
		Training with high frequency Johan	06-25-2010 by Johan	0	96
		favorite/least favorite parts to exercise? ( 1 2) Sol	06-19-2010 by t-gunz	18	296
		Interview with a guy that trained with the bulgarian coach Johan	06-18-2010 by Johan	0	113
		Suspended push up's paddy155	06-14-2010 by t-gunz	6	180
		Nark,looking for a little help changing my workout routine. paddy155	06-11-2010 by Narkissos	9	365
		Interview with Konstantin Konstantinovs Johan	05-20-2010 by Johan	2	240
		Stretching: Muscle Fascia Stretching for Size Prada	05-19-2010 by Prada	4	192
		What do you think about this dude's back-training advice? ( 1 2) Narkissos	05-18-2010 by Narkissos	12	299
		Can any of you swim? ( 1 2) Sol	05-05-2010 by Narkissos	13	332
		Half Marathon of Doom greeniz515	05-04-2010 by Prada	6	195
		Discussion: leg press vs. squats ( 1 2 3) t-gunz	05-02-2010 by Prada	22	407
		Working a bodypart twice per day?? ( 1 2) Narkissos	05-02-2010 by t-gunz	19	628
		how do you find the best program for you? ( 1 2) t-gunz	04-25-2010 by Flex-Appeal	10	331
		Insanity DVD Review greeniz515	04-22-2010 by greeniz515	9	633
		TRX suspension training? Narkissos	04-20-2010 by t-gunz	1	178
		Awesome 50 year old Johan	04-19-2010 by Kuntao Warrior	3	209

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