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Exercise How-to's In this section of the board, our staff instructs you on proper exercise form.		Bent over dumbell rows by Booz 05-27-2009	42	49

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Threads in Forum : Muscle-Gaining tips & Workout Questions

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Newbies please read! --> Workout FAQ Narkissos	05-07-2015 by Narkissos	2	4,292
		Sticky: The 'Ask Narkissos' Thread: "Diet, training, and supplements 101" ( 1 2 3 ... Last Page) Narkissos	01-03-2016 by Narkissos	383	111,331
		Sticky: What did you train today? ( 1 2 3 ... Last Page) greeniz515	11-22-2015 by djordjem87	581	108,481
		K-1 Hero's .... JZ Champ once again !!! QuieTSToRM33	09-18-2007 by QuieTSToRM33	0	2,072
		#DirtyDecember 21-day Better Sex Fitness Challenge Narkissos	11-30-2013 by Narkissos	9	6,783
		"Biggest Loser" Celebrity trainer Jillian Michaels show us how (NOT) to use a kettlebell! Narkissos	02-28-2010 by Johan	3	2,336
		"Chinese dumbbell rows", anyone doing them ( 1 2) Johan	05-17-2015 by mairj23	18	9,938
		"Fighting was his life..." - Young fighter dies after sparring session. Narkissos	11-27-2009 by Kuntao Warrior	1	2,262
		"Have More Gas in Your Tank" by Matt "Wiggy" Wiggins Narkissos	11-21-2008 by Narkissos	0	3,426
		"Intern Special" Conditioning Complex Narkissos	07-20-2010 by Johan	1	1,905
		"jacare" mn_fighter	08-24-2007 by QuieTSToRM33	5	2,566
		"Jekyll to Hyde: Extreme Muscle Transformation" by Christian Thibaudeau. Narkissos	08-27-2009 by NightTrain	1	2,567
		"Must buy" strength training books? ( 1 2) Johan	09-15-2009 by Johan	14	8,105
		"Raising the Bar, It's All Relative" by Matt "Wiggy" Wiggins Narkissos	11-21-2008 by Narkissos	0	4,393
		"Rampage" Jackson vs. Forrest Griffin Kuntao Warrior	07-06-2008 by Kuntao Warrior	5	2,455
		"So what if it looks weird?" mad_mervyn	07-26-2010 by Lynx	5	2,606
		"Tapping out is for bitches" Narkissos	11-01-2009 by t-gunz	5	2,357
		"Type 3" muscle fibers? Is this correct? ( 1 2) Johan	09-15-2009 by Johan	11	12,292
		"You asked why I started: I was a kid without direction"- Jay Cutler Narkissos	12-28-2014 by Narkissos	0	1,690
		'Field Sense' May Be Teachable Narkissos	02-28-2008 by Narkissos	1	3,265
		'high'-rep squatting. Narkissos	08-16-2007 by chest6	7	4,037
		(one-legged) Pistol Squats? Who's doing 'em? ( 1 2) Narkissos	03-31-2010 by Lynx	11	3,952
		- SEAN SHERK STRIPPED OF TITLE Narkissos	02-02-2008 by Kuntao Warrior	4	2,645
		1 set muscle blast ( 1 2) Kuntao Warrior	07-01-2008 by xlxBigSexyxlx	11	3,950
		10 Machines not to use. ( 1 2) Kuntao Warrior	03-18-2010 by Booz	15	4,748
		1000x2 squat WidowMaker	03-02-2007 by WidowMaker	0	2,935
		14 Year Old Repping Out with 185 Narkissos	08-12-2007 by jbarkley	4	3,143
		15 year old chinese kid clean and jerks 140kg(315ibs)! ( 1 2) Johan	12-07-2010 by Narkissos	10	7,124
		18year old Carl Yngvar Christensen 315kg Squat Narkissos	11-10-2008 by Narkissos	4	2,620
		2008 Allegheny Valley's Strongest Man Contest BobW	07-14-2008 by TR14	1	2,238
		2008 WSM Runner-Up- Derek Poundstone TR14	09-16-2008 by TR14	0	2,370
		200kg (440lb) Snatch Narkissos	08-13-2009 by chest6	7	3,595
		2010 soon over, how is it going? ( 1 2) Johan	09-19-2010 by Johan	11	4,012
		2011 Goals ( 1 2) MuscleScience	01-13-2011 by Narkissos	19	5,332
		2011 goals... everyone on par? ( 1 2) t-gunz	08-26-2011 by Narkissos	13	5,128
		210lb dumbbell incline press ( 1 2) chest6	09-02-2009 by NightTrain	15	4,553
		220kg(484 ibs) push press Johan	08-13-2010 by Johan	8	5,809
		24 hour ghetto work-out Narkissos	07-30-2008 by Narkissos	1	2,347
		3 days a week training vs 4-5 days t-gunz	10-19-2011 by Narkissos	6	3,124
		3-3-3-1 Formation explained [field hockey article] Narkissos	02-28-2008 by Narkissos	0	4,489
		300 pound dumbbell row ( 1 2) chest6	01-31-2010 by Johan	19	5,264
		315lbs CHEAT curl and reverse-grip OH Press ( 1 2) Narkissos	01-13-2011 by Narkissos	10	4,644
		330 lb bench press by 14yr girl! Narkissos	05-16-2015 by mairj23	8	4,100
		44 of the best and hardest bodyweight exercises ever. Sol	02-21-2013 by Narkissos	3	2,328
		45 degree leg press calf raise vs stadning calf raise machine t-gunz	12-15-2009 by Narkissos	3	2,609
		5 Exercises You Should Stop Doing... Forever???? ( 1 2) t-gunz	01-10-2011 by MuscleScience	11	3,860
		5 Things You Didn't Know: The UFC Booz	04-06-2009 by Booz	0	3,020
		51 year old grandmother of 4 still has it! Narkissos	05-16-2015 by mairj23	4	5,838
		585 lb bench for 23 reps!!! Narkissos	08-18-2008 by audis4	9	3,938
		60 year old (+) Russian dude squats 992lbs! Narkissos	12-08-2010 by Narkissos	6	4,295
		600 lb Bench by 40 year old... Narkissos	05-23-2008 by WidowMaker	3	3,165
		687 ib front squat!!!! Johan	03-11-2010 by Narkissos	8	3,585
		7 Reasons Why Curling is not a Sport ( 1 2) StrawberrySun	03-15-2010 by StrawberrySun	13	7,099
		7 top exercises for getting ripped! Narkissos	07-09-2010 by Johan	3	2,318
		765 lb deadlifts?! Narkissos	03-28-2014 by Narkissos	5	4,542
		800 pound ass to grass NO NO NO squat! ( 1 2) Johan	12-05-2010 by Narkissos	11	7,575
		88 year old weight lifter Faizakafez	03-29-2007 by Hide	6	3,107
		90 degree planche pushup Johan	08-10-2009 by NightTrain	5	2,560
		??? For Nark, Bob and TR ( 1 2) Kuntao Warrior	07-19-2008 by Narkissos	11	5,208
		@Johan: Cruel and unusual kettlebell movements Narkissos	01-25-2010 by Narkissos	9	2,823
		A bodybuilding documentary Narkissos	03-28-2008 by chest6	2	3,102
		A bumpy ride ends in gold for Kearney NightTrain	02-14-2010 by NightTrain	0	2,312
		A Little Motivation StrawberrySun	11-24-2009 by greeniz515	3	4,020

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