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Exercise How-to's In this section of the board, our staff instructs you on proper exercise form.		Bent over dumbell rows by Booz 05-27-2009	42	49

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Threads in Forum : Muscle-Gaining tips & Workout Questions

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		Sticky: What did you train today? ( 1 2 3 ... Last Page) greeniz515	11-22-2015 by djordjem87	581	108,481
		Sticky: The 'Ask Narkissos' Thread: "Diet, training, and supplements 101" ( 1 2 3 ... Last Page) Narkissos	01-03-2016 by Narkissos	383	111,331
		Sticky: Newbies please read! --> Workout FAQ Narkissos	05-07-2015 by Narkissos	2	4,292
		GetNarked.net Push-ups thread! ( 1 2 3 ... Last Page) Narkissos	06-01-2015 by lawless8723	199	37,090
		MOTIVATION - An image or a phrase ( 1 2 3 ... Last Page) girlf	11-06-2016 by Sapper	139	39,997
		Poll: Narkside strength challenge ( 1 2 3 ... Last Page) t-gunz	08-03-2010 by Johan	63	11,720
		The Cardio Debate: Is it necessary? ( 1 2 3 ... Last Page) Narkissos	01-11-2011 by t-gunz	59	12,820
		September Fitness Challenge - #SitUpTilYouSpitUp ( 1 2 3 ... Last Page) Narkissos	10-02-2012 by Narkissos	51	14,397
		November's fitness challenge! ( 1 2 3 ... Last Page) Narkissos	12-01-2011 by girlf	48	15,309
		November's Fat-loss & Toning Challenge ~ #NastyNovember ( 1 2 3 ... Last Page) Narkissos	12-02-2012 by Narkissos	43	13,890
		Argument for Cardio After Weights ( 1 2 3 ... Last Page) Narkissos	04-24-2009 by Johan	40	11,472
		March 2012 sit-up challenge! ( 1 2 3 ... Last Page) Narkissos	04-11-2012 by Narkissos	40	13,150
		How NOT to lift 700 lbs ( 1 2 3 ... Last Page) Narkissos	11-05-2009 by Prada	38	18,680
		WHERE IS MN FIGHTER? ( 1 2 3 ... Last Page) Kuntao Warrior	11-02-2007 by mn_fighter	37	11,878
		What workout Video are you watching right now? ( 1 2 3 ... Last Page) Narkissos	03-29-2016 by rajesh	37	17,555
		Time to change up my routine..... ( 1 2 3 ... Last Page) CBGB	06-02-2015 by mairj23	36	13,419
		Whats the difference between "training for strength" and "training for size"? ( 1 2 3 ... Last Page) skullsmasher	08-16-2010 by Johan	35	12,094
		Precise Definition of Fasted Cardio ( 1 2 3 ... Last Page) greeniz515	12-11-2009 by MuscleScience	35	12,007
		March 2016's 14-day Fitness Challenge! ~ #NarkSide ( 1 2 3 ... Last Page) Narkissos	03-09-2013 by girlf	35	10,614
		July 2011 sit-ups challenge: 3500 reps or 7000 reps!!! ( 1 2 3 ... Last Page) Narkissos	11-22-2011 by t-gunz	34	21,012
		March 2013's 21-day Fitness Challenge! ~ #Fit21 ( 1 2 3 ... Last Page) Narkissos	03-21-2013 by Narkissos	34	15,132
		I thought it would never come to this ( 1 2 3 ... Last Page) Faizakafez	07-13-2007 by Kuntao Warrior	33	7,642
		ultimate instrument who's used one? ( 1 2 3 ... Last Page) t-gunz	10-31-2009 by StrawberrySun	32	6,596
		Doing my first olympic lifting competition tomorrow ( 1 2 3 ... Last Page) Johan	01-14-2011 by Johan	32	8,823
		April Fitness Challenge! - #30dayMadness ( 1 2 3 ... Last Page) Narkissos	04-30-2012 by Narkissos	32	12,187
		So what sports do you play and watch, somewhat passionately? ( 1 2 3 ... Last Page) Prada	06-13-2009 by StrawberrySun	31	10,143
		Who stretches? ( 1 2 3 ... Last Page) chest6	12-20-2007 by getnjakked	30	7,352
		Poll: Putting together a home gym?? ( 1 2 3) Narkissos	06-07-2009 by Narkissos	29	8,757
		New Training Technique Suggestions. ( 1 2 3) Prada	10-14-2008 by Prada	29	6,195
		Horizontal Pull-up... Who uses 'em? [Description inside] ( 1 2 3) Narkissos	07-27-2010 by Johan	28	6,920
		whats your current goals? ( 1 2 3) t-gunz	05-30-2015 by mairj23	28	7,244
		December's Fitness Challenge ( 1 2 3) Narkissos	12-23-2011 by girlf	28	11,135
		What chest routine works best for you? ( 1 2 3) Roxi	07-16-2007 by Roxi	27	6,869
		Dumbell curls on an exercise ball? Don't do it. Ouch! ( 1 2 3) catchpen	05-27-2015 by mairj23	27	10,165
		Depth and Foot Positioning of Squats ( 1 2 3) greeniz515	05-11-2015 by mairj23	27	8,094
		Best training method for someone getting back into the groove of things? ( 1 2 3) Young Star	11-29-2009 by t-gunz	27	12,829
		Front Squats & Back Squats in the same workout? ( 1 2 3) BobW	05-27-2015 by mairj23	26	10,795
		Squat vs. Hack vs Sled ( 1 2 3) greeniz515	05-11-2015 by mairj23	26	7,086
		lift plan ( 1 2 3) nolimits26	02-28-2010 by Sapper	26	7,511
		Chick does bent over rows with 315 lbs ( 1 2 3) Narkissos	04-30-2010 by Flex-Appeal	26	6,386
		The pullover ( 1 2 3) Johan	03-29-2012 by CBGB	26	13,105
		motivation home gym or commercial gym? ( 1 2 3) t-gunz	06-02-2015 by mairj23	26	12,112
		How much time for workout? ( 1 2 3) Agnieszka	05-10-2015 by mairj23	26	9,213
		Thoughts? ( 1 2 3) Narkissos	07-23-2008 by TR14	25	6,918
		Cardio Repetition ( 1 2 3) greeniz515	12-04-2009 by greeniz515	25	5,401
		Tank vs. Kimbo Announced ( 1 2 3) Chineseboxer	07-25-2007 by Kuntao Warrior	24	8,243
		What are your goals for 2008 ( 1 2 3) Narkissos	12-29-2008 by Narkissos	24	8,224
		training frequency ( 1 2 3) Booz	11-24-2008 by MuscleScience	24	7,706
		Plateaus ( 1 2 3) newdawn	06-23-2009 by newdawn	24	5,606
		Home made equipment ( 1 2 3) Johan	08-12-2009 by greeniz515	24	7,482
		workout motivation or drained how to tell? ( 1 2 3) t-gunz	12-06-2010 by Johan	24	8,141
		What are your goals to date? ( 1 2 3) Narkissos	05-26-2015 by Narkissos	23	8,571
		Why body-build? ( 1 2 3) Corey	05-27-2015 by mairj23	23	9,219
		Hey guys. ( 1 2 3) mn_fighter	05-24-2007 by Kuntao Warrior	23	7,009
		Face Pulls.. Who does 'em? [Video Inside] ( 1 2 3) Narkissos	12-04-2010 by POR2GUE	23	6,995
		Help Prada cut up!! ( 1 2 3) Prada	07-28-2008 by Prada	23	5,974
		Manta ray ( 1 2 3) Johan	02-02-2010 by StrawberrySun	23	7,334
		Fat grips used them???? ( 1 2 3) t-gunz	07-13-2015 by grippowerpad	23	11,975
		Squats and Deads ( 1 2 3) greeniz515	05-23-2015 by mairj23	23	7,263
		Discussion: leg press vs. squats ( 1 2 3) t-gunz	05-31-2015 by mairj23	23	7,926
		Pull-ups ( 1 2 3) HULK	11-22-2011 by yingxuy	23	9,034
		May's Fitness Challenge - #TightIn31 ( 1 2 3) Narkissos	06-18-2012 by Narkissos	23	8,939
		Frequency of stretching? ( 1 2 3) Johan	02-17-2009 by Johan	22	7,065

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