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Exercise How-to's In this section of the board, our staff instructs you on proper exercise form.		Bent over dumbell rows by Booz 05-27-2009	42	49

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Movies and sports that inspired you mn_fighter	05-18-2007 by JSN	2	2,799
		What do you study? ( 1 2) mn_fighter	05-17-2007 by Kuntao Warrior	10	5,040
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		Why I watch mma mn_fighter	05-17-2007 by QuieTSToRM33	2	3,068
		Who are you guys favorite athletes. mn_fighter	05-16-2007 by reaktorblue	7	3,776
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		I've been training my Brother in law for 3 months now and he pissed me off. ( 1 2) SpyWizard	05-10-2007 by adrenaline	12	5,106
		UFC71 reaktorblue	04-30-2007 by adrenaline	1	2,378
		Rippetoes starting strength routine? Snrfmaster	04-29-2007 by Narkissos	1	2,854
		Ryan Kennely 405x20 Bench WidowMaker	04-21-2007 by aXe	7	3,784
		inner sweep & hammYs! ;D UpstateTank	04-20-2007 by chest6	6	3,401
		Close Grip Pain Faizakafez	04-17-2007 by Narkissos	3	3,638
		Fast Twitch Muscle Fibers Hellmask	04-16-2007 by Hellmask	2	2,768
		Calling Out All Bodybuilders . . . WidowMaker	04-12-2007 by WidowMaker	6	3,784
		ufc!! adrenaline	04-08-2007 by adrenaline	0	2,682
		What do I need to do? clearity	04-07-2007 by Narkissos	8	3,792
		Ryan Kennely 405x20 Bench WidowMaker	04-06-2007 by WidowMaker	0	3,223
		Start out training sched? ( 1 2) Corey	04-02-2007 by chest6	11	4,979
		Death by Rugby! Narkissos	04-01-2007 by Hellmask	9	3,798
		Markus Pudzianowski, training Hide	04-01-2007 by getnjakked	3	3,611
		Basic Explosive Exercises Hellmask	04-01-2007 by Narkissos	1	3,678
		New routine, lemme know what you think...... skullsmasher	03-31-2007 by skullsmasher	2	2,679
		88 year old weight lifter Faizakafez	03-29-2007 by Hide	6	3,112
		Andy Bolton 1,003lbs Deadlift WidowMaker	03-27-2007 by Hide	1	2,843
		Training Certs which one is worth anything which is the cheapest SpyWizard	03-13-2007 by SpyWizard	1	2,754
		Critique routine Nucleus	03-12-2007 by WidowMaker	6	4,173
		Speed Training Narkissos	03-08-2007 by WidowMaker	2	3,590
		ACC Tourny WidowMaker	03-08-2007 by WidowMaker	0	2,526
		CN TOWER stiar climb Mizfit	03-07-2007 by Narkissos	5	3,265
		Starting a PL routine on monday Nucleus	03-05-2007 by WidowMaker	9	4,718
		WidowMaker's Bench Technique Template WidowMaker	03-02-2007 by WidowMaker	2	3,497
		Kara Boligian 402 bench @ 148 WidowMaker	03-02-2007 by WidowMaker	0	2,673
		1000x2 squat WidowMaker	03-02-2007 by WidowMaker	0	2,941
		Ryan Kennelly 860 bench WidowMaker	03-02-2007 by WidowMaker	0	3,297
		Gene Rychlak benches 1010 WidowMaker	03-02-2007 by WidowMaker	0	2,722
		The Road To A 405 BENCH WidowMaker	03-02-2007 by WidowMaker	0	3,164
		Andy Bolton interview WidowMaker	03-02-2007 by WidowMaker	0	3,046
		Scott Mendelson's 715 raw bench WidowMaker	03-02-2007 by WidowMaker	0	2,429
		New leg routine lastnight SpyWizard	03-01-2007 by SpyWizard	2	2,896

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