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Get your workout questions answered here! See and discuss training videos from around the web!
03-22-2018 Go to last post
1,233 10,561
In this section of the board, our staff instructs you on proper exercise form.
42 49
Atkins? South Beach? Carbs? Kcals? Creatine? Protein? What? er? ARRRG! Got a diet or Supplement question? Get help with it here!!!
06-15-2018 Go to last post
1,056 12,858
Got a cool recipe? List it here!!! Looking for one? Look no further!!!
by Tully
09-25-2017 Go to last post
657 1,742
Hey.. are you new to the health & fitness lifestyle? Then this sub-forum is for you. Inside is a slew of pertinent tips and explanations to speed you on your way. Enjoy! The forum has been dedicated to the memory of a now deceased friend of the NarkSide: David "Mavsluva" Lowe. He was an inspiration for many of us here in the community. This forum serves to continue the work which David started: To unite the Spirit, Mind, and Body... in the pursuit of the improvement of self. R.I.P. David. We love you man. You'll always be with us.
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