RhinoBalls

haha fuck u crack me up. got MRI scan today. still get pain shooting. i hope its not pinching the nerve. gues find out soon enough.

off work for a few weeks and then see how i go when i see the doc then.

im looking at a diet to follow so i dont become a fat cunt lol might give IF a go. seems ideal for me atm .

hope all is well with u brother

its going well mate. about 5kg down. still got bit more time on it. prob do another month on it christmas break is gonna be hard though but ill do my best

keto is going well 7 days in dro of 3.8kg bit of water but def some fat too.

im downing a lot of sugar free soda lol

hey balls. remember that training split you gave me ages ago? 4 day split.

im gonna give that a run start monday with keto :/ hahah

ill keep ya posted

doing well mate. keep posting very knowledgeable and great having you around to support others too :)