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millenium girl 11-01-2007 03:48 AM

Grilled Chicken Kabobs
 
Grilled Chicken Kabobs
Prep: 10 min, Marinate: 2:00, Cook: 15 min.

* 1/4 cup water
* 2 Tbs. soy sauce
* 2 Tbs. lemon juice
* 1 Tbs. honey
* 1/4 tsp. garlic powder
* 1/4 tsp. ground ginger
* 4 boneless skinless chicken breast halves, cut into 1-1/2 inch pieces
* skewers
* 1 green bell pepper, seeded and cut into 1-1/2 inch pieces
* 1 onion, quartered
* 8 large cherry tomatoes

Combine first 6 ingredients in a glass baking dish. Add chicken and turn to coat. Cover and marinate at least 2 hours in refrigerator. Prepare grill. Remove chicken from marinade and boil marinade 10 minutes in a saucepan. Alternate chicken and vegetables on skewers. Grill 6 inches from medium-hot coals 15-20 minutes, or until done, turning and basting often with marinade.

Per serving: calories 323, fat 3.7g, 10% calories from fat, cholesterol 106mg, protein 46.4g, carbohydrates 28.2g, fiber 5.0g, sugar 18.1g, sodium 611mg, diet points 6.3.


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