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-   -   Lemon Chicken Wings (http://www.getnarked.net/forum/showthread.php?t=16970)

Ronelle_King 07-21-2013 12:47 PM

Lemon Chicken Wings
 
Makes 8 servings

http://uktv.co.uk/images/300240/15935.jpg

Ingredients:
1/2 cup chicken broth
1/4 cup fresh lemon juice
3 tbsp. Splenda
1 tbsp. olive oil
1 tsp. salt
1 tsp. dill
1/4 tsp. freshly ground black pepper
2 pounds of chicken wings

Directions:
Combine the chicken broth, lemon juice, Splenda, olive oil, salt, pepper, as well as dill in a large bag.
Place the chicken wings in the bag and shake to fully coat.
Place in the fridge and let marinate for about 2 hours or overnight.
Once finished, place on a large non-stick baking tray and bake in a pre-heated oven at 400 degrees for about 60-80 minutes or until lightly brown. Remove and serve.

Nutrition Info:
155 calories
0 grams of carbs
11 grams of fat
14 grams of protein

mad_mervyn 06-20-2014 02:07 PM

Definitely doable


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