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MyDigitalpoint 06-03-2015 11:42 PM

How to increase arm strength for a woman?
I have a female friend who use to move heavy loads from one site to another, feeling not having enough strength in her arms for this task, and wanting to strengthen arms and upper body without marking her muscles.

Are there any exercises or recommendation you can give so I can share them with her?

Your input will be much appreciated :)

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