Obnoxious dude shows us how he trains chest
 

:coffee:

Decent chest routine. Not really for the beginner, but decent none the less.

Bahhh fu*k him, closed it after 2 mins.

I found doing drop sets taxed my CNS too much, I havent done them in some time.

I'm with you Prada, in the aspect of not keeping interest. It might be the most boring chest tube video i've ever seen. In the couple minutes i watched i did notice at least he had good form on flat. He had a very annoying voice though...hope that's not your brother Nark :D

I posted it so it could rape your eyeballs like it did mine :P

wow... thats all i can say, that sure didnt help get rid of migraine

agreed

I shall be forever blind

Its good to shock the cns like that sometimes. The muscles cant grow unless they are forced to do something different than what they are used to.

wat a twatt................