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-   -   Progress From The Start..... (http://www.getnarked.net/forum/showthread.php?t=1448)

Kennedy 12-11-2007 01:07 AM

Progress From The Start.....
 
3/30/2006
A few weeks into my weight training....I had no clue about diet etc. Weight= 150lbs.


[img width=375 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/Rear3-30-06.jpg[/img]

[img width=375 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/Front3-30-06-1.jpg[/img]

[img width=375 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/FrontFlex1.jpg[/img]


As you can see here I have very little muscle mass and alot of body fat.\

Here is January 2007. 9 Months into my training. I took a brief 8 week break from september - october. and resumed hard again mid october.



[img width=375 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/Jan-3.jpg[/img]


[img width=500 height=375]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/FrontFlex21-1.jpg[/img]


As you can see I've put on some mass I was 175 lbs. here.


Next shot were taken in March of 07 3 months after the previous pictures I weighed 170lbs in these shots

[img width=421 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/FrontDoubleBi1Internet.jpg[/img]

[img width=500 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/FrancoPose2Internet.jpg[/img]


[img width=437 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/RearLatSpread1.jpg[/img]

Man this pretty good compared to my starting back photo in 2006.

These photos are still March of 07 170lbs

[img width=395 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/SideChest1Interenet.jpg[/img]

[img width=271 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/RightQuad2.jpg[/img]

[img width=248 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/RightQuad1.jpg[/img]


Ok not many more left I haven't taken too many. Anyway I continued Dieting and made it down to 163-165lbs. average in May of 2007.\

Lat spread.

[img width=500 height=375]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/fgfgfg-1.jpg[/img]


[img width=500 height=375]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/PheePheeMuscles.jpg[/img]

Wish I had taken more pictures at this time.

One picture in July of 2007.
[img width=375 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/l_90985adb83048634c6ad0f97feb55e9b.jpg[/img]



Most recent couple weeks ago....185lbs (Yes I gained alot of FAT I broke my foot in August and was on crutches for 12 weeks and my diet was garbage.)

[img width=500 height=375]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/Line2.jpg[/img]



Here is how I broke my foot.....and what I look to do when I'm not weight training.


[img width=500 height=333]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/FUSA3964RESIZEDESKTOP.jpg[/img]

I'm on the silver bike in the front. And yes my knee is on the ground.

Narkissos 12-11-2007 01:37 AM

Re: Progress From The Start.....
 
Bad-ass sport.

You'll be back in shape in no time Kenny-D.

Count on that.

-N

Kennedy 01-25-2008 01:28 AM

Re: Progress From The Start.....
 
Update.....since I've started dieting and eating clean.


When I started and then Now in the grey shirt. Pic taken last week.

[attachment deleted by admin]

Narkissos 01-25-2008 02:03 AM

Re: Progress From The Start.....
 
looking good.. Delts look leaner.. Keep at it bro :)

Kennedy 01-25-2008 02:17 AM

Re: Progress From The Start.....
 
Quote:

Originally Posted by Narkissos
looking good.. Delts look leaner.. Keep at it bro :)

Thanks N.....I seem to have hit a small wall posted about it in my log. Check it out when you get a chance for me will ya want your opinion.

TR14 01-25-2008 11:37 AM

Re: Progress From The Start.....
 
Dude, I missed this thread last month....tremendous progress Kennedy! Threads like this make me wish I had pics from back when I started taking dieting and training seriously- your progress is motivational, bro. Keep at it!!

Kennedy 01-25-2008 12:57 PM

Re: Progress From The Start.....
 
Thanks guys I appreciate the feed back...here is a pic before I even began about weight lifting.




[attachment deleted by admin]

LatinoPR 01-26-2008 12:25 AM

Re: Progress From The Start.....
 
Incredible progres.You are a realy good inspiration for those who want to change there lives style.












LPR.

Kennedy 01-26-2008 02:15 AM

Re: Progress From The Start.....
 
Thanks guys I appreciate it!

UpstateTank 01-27-2008 10:21 PM

Re: Progress From The Start.....
 
awesome transformation kennedy!


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