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football92
Forum:
Fat-loss tips - Diet & Supplement Questions
12-17-2009
Replies:
8
carb cycling
Views:
2,252
Posted By
football92
chest- flat bb 10,6,6,4 incline db 10,8,8,6 ...
chest- flat bb 10,6,6,4
incline db 10,8,8,6
inc or flat db flies 3x8
shoulders- shrugs 10,10,8,6
upright rows 10,8,8,8
front raises 10,10,8,8
side raises 10,10,8,8
military press 8,6,6
Forum:
Fat-loss tips - Diet & Supplement Questions
12-17-2009
Replies:
8
carb cycling
Views:
2,252
Posted By
football92
carbs would come from red potatoes, whole wheat...
carbs would come from red potatoes, whole wheat bread, wild grain or brown rice, fruits amd a little bit from milk
question???? is the way id be aproaching this correct?
Forum:
Fat-loss tips - Diet & Supplement Questions
12-17-2009
Replies:
8
carb cycling
Views:
2,252
Posted By
football92
if i posted my workout would that answer the...
if i posted my workout would that answer the question
Forum:
Fat-loss tips - Diet & Supplement Questions
12-17-2009
Replies:
8
carb cycling
Views:
2,252
Posted By
football92
18% bf. ive done strength training really forever...
18% bf. ive done strength training really forever but now im going to keep the rep range from 5-10 does that help
Forum:
Fat-loss tips - Diet & Supplement Questions
12-17-2009
Replies:
8
carb cycling
Views:
2,252
Posted By
football92
carb cycling
hey everyone my name is Derek and im 17. im 6'4 242lbs. ive been working out seriously since 14 so 3 years. ive always trained hard and took supplements but never had a set strict diet. i cook...
Showing results 1 to 5 of 5
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