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Forum: Fat-loss tips - Diet & Supplement Questions 12-17-2009
Replies: 8
Views: 2,252
Posted By football92
chest- flat bb 10,6,6,4 incline db 10,8,8,6 ...

chest- flat bb 10,6,6,4
incline db 10,8,8,6
inc or flat db flies 3x8

shoulders- shrugs 10,10,8,6
upright rows 10,8,8,8
front raises 10,10,8,8
side raises 10,10,8,8
military press 8,6,6
Forum: Fat-loss tips - Diet & Supplement Questions 12-17-2009
Replies: 8
Views: 2,252
Posted By football92
carbs would come from red potatoes, whole wheat...

carbs would come from red potatoes, whole wheat bread, wild grain or brown rice, fruits amd a little bit from milk

question???? is the way id be aproaching this correct?
Forum: Fat-loss tips - Diet & Supplement Questions 12-17-2009
Replies: 8
Views: 2,252
Posted By football92
if i posted my workout would that answer the...

if i posted my workout would that answer the question
Forum: Fat-loss tips - Diet & Supplement Questions 12-17-2009
Replies: 8
Views: 2,252
Posted By football92
18% bf. ive done strength training really forever...

18% bf. ive done strength training really forever but now im going to keep the rep range from 5-10 does that help
Forum: Fat-loss tips - Diet & Supplement Questions 12-17-2009
Replies: 8
Views: 2,252
Posted By football92
carb cycling

hey everyone my name is Derek and im 17. im 6'4 242lbs. ive been working out seriously since 14 so 3 years. ive always trained hard and took supplements but never had a set strict diet. i cook...
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