NarkSide Nutrition - Search Results

		NarkSide Nutrition > Search Forums
Search Results

Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: football92

Forum: Fat-loss tips - Diet & Supplement Questions

12-17-2009

Replies: 8

carb cycling

Views: 2,252

Posted By football92

chest- flat bb 10,6,6,4 incline db 10,8,8,6 ...

chest- flat bb 10,6,6,4
incline db 10,8,8,6
inc or flat db flies 3x8

shoulders- shrugs 10,10,8,6
upright rows 10,8,8,8
front raises 10,10,8,8
side raises 10,10,8,8
military press 8,6,6

Forum: Fat-loss tips - Diet & Supplement Questions

12-17-2009

Replies: 8

carb cycling

Views: 2,252

Posted By football92

carbs would come from red potatoes, whole wheat...

carbs would come from red potatoes, whole wheat bread, wild grain or brown rice, fruits amd a little bit from milk

question???? is the way id be aproaching this correct?

Forum: Fat-loss tips - Diet & Supplement Questions

12-17-2009

Replies: 8

carb cycling

Views: 2,252

Posted By football92

if i posted my workout would that answer the...

if i posted my workout would that answer the question

Forum: Fat-loss tips - Diet & Supplement Questions

12-17-2009

Replies: 8

carb cycling

Views: 2,252

Posted By football92

18% bf. ive done strength training really forever...

18% bf. ive done strength training really forever but now im going to keep the rep range from 5-10 does that help

Forum: Fat-loss tips - Diet & Supplement Questions

12-17-2009

Replies: 8

carb cycling

Views: 2,252

Posted By football92

carb cycling

hey everyone my name is Derek and im 17. im 6'4 242lbs. ive been working out seriously since 14 so 3 years. ive always trained hard and took supplements but never had a set strict diet. i cook...

Showing results 1 to 5 of 5

Forum Jump

All times are GMT -4. The time now is 08:37 AM.