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Search: Posts Made By: djordjem87
Forum: Fat-loss tips - Diet & Supplement Questions 11-25-2015
Replies: 5
Views: 3,398
Posted By djordjem87
I can tell you how i make it. I do not know if it...

I can tell you how i make it. I do not know if it is a good way but it is good for me. i use either milk or fresh water or even apple juice. Put that in blander and add parsley, spinach, broccoli or...
Forum: Fat-loss tips - Diet & Supplement Questions 11-25-2015
Replies: 14
Views: 5,725
Posted By djordjem87
Best food for summer is so called light food. I...

Best food for summer is so called light food. I am a vegetarian so i do not eat meat even if i did i would cut the read meat for sure. Another thing you should less are beans and it is because they...
Forum: Fat-loss tips - Diet & Supplement Questions 11-25-2015
Replies: 30
Views: 8,621
Posted By djordjem87
I have been learning about teas from my...

I have been learning about teas from my grandmother and from my mother. I have several books about herb and of course there are herbal teas that can reduce stress. I am actually drinking one right...
Forum: The "Healthy Recipe" Forum 11-25-2015
Replies: 4
Views: 2,966
Posted By djordjem87
Green salad with white cheese

I do not have a real name for this. It is something i make when i need nutrition and some more calories.

ingredients:
-two eggs
-two slices of bread
-100 gr of white cheese ( mozzarella is ok)...
Forum: The "Healthy Recipe" Forum 11-25-2015
Replies: 4
Views: 4,645
Posted By djordjem87
It really depends on how i plan to start my day....

It really depends on how i plan to start my day. I usually have my workout done in he morning or after 3 pm. I do it Rocky style :). Luckily for me i have good salmonella free eggs so i put raw eggs,...
Forum: Muscle-Gaining tips & Workout Questions 11-22-2015
Replies: 3
Views: 2,133
Posted By djordjem87
If it was just about eating we wouldn't have...

If it was just about eating we wouldn't have problems but yes it is the most important thing. Basically you need to take the fat off your stomach and therefore make the muscles visible. In order to...
Forum: Muscle-Gaining tips & Workout Questions 11-22-2015
Replies: 20
Views: 6,069
Posted By djordjem87
It depends on workout. I usually try to keep it...

It depends on workout. I usually try to keep it short because i want to make short rests between the sets. I noticed it is more effective than long workouts event hough i use bigger weights when i...
Forum: Muscle-Gaining tips & Workout Questions 11-22-2015
Replies: 1
Views: 2,207
Posted By djordjem87
I was doing set of exercises concerning only...

I was doing set of exercises concerning only upper body ( biceps,triceps,shoulders,and a bit of chest) You can try doing super series. I will give you two routines.
First routine you should do...
Forum: Muscle-Gaining tips & Workout Questions 11-22-2015
Replies: 8
Views: 4,072
Posted By djordjem87
This depends on how many calories you take in...

This depends on how many calories you take in your body and how many you burn. Another thing is that a pond of muscle tissue occupies less space than a pound of fat. So you can end up leaner but...
Forum: Muscle-Gaining tips & Workout Questions 11-22-2015
Replies: 581
Views: 56,678
Posted By djordjem87
I am not able to go to gym in past months so i...

I am not able to go to gym in past months so i concentrate to home workout. I usually try to mix a lot for obvious reasons. I want to hit as much different muscles as i can. So, today i was doing i...
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