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Forum: Members' Logs, Pictures, & Videos 08-20-2009
Replies: 561
Views: 44,726
Posted By TR14
^^Believe that! 19 Aug. 2009 A. CG...

^^Believe that!

19 Aug. 2009

A. CG Bench Press

155lb x 5
180lb x 5
200lb x 10
Forum: Muscle-Gaining tips & Workout Questions 08-18-2009
Replies: 23
Views: 8,627
Posted By TR14
Ahhh I love these!! When I'm away from my...

Ahhh I love these!!

When I'm away from my gym or hitting up a different gym in my city I have a pair I use. Thick bars (or grips) are fantastic forearm and grip tools. I don't know if I could go...
Forum: Muscle-Gaining tips & Workout Questions 08-18-2009
Replies: 21
Views: 4,861
Posted By TR14
I think decline bench is a great exercise and...

I think decline bench is a great exercise and occasionally throw it in these days as an assistance exercise on upper days.

The strength curve on the decline bench puts you in a favorable position...
Forum: Members' Logs, Pictures, & Videos 08-18-2009
Replies: 561
Views: 44,726
Posted By TR14
Monday - 531 Cycle 2 A. Conventional Deads ...

Monday - 531 Cycle 2

A. Conventional Deads

305 (65% 1RM) x 5
330 (75% 1RM) x 5
350 (85% 1RM) x 11

B. Chin Ups/Pull Ups
Forum: Fat-loss tips - Diet & Supplement Questions 07-16-2009
Replies: 24
Views: 5,395
Posted By TR14
Great call, Dangerous Dan. How are things going,...

Great call, Dangerous Dan. How are things going, bro? Been too long.
Forum: Muscle-Gaining tips & Workout Questions 07-16-2009
Replies: 24
Views: 5,376
Posted By TR14
If anyone knows a metal worker and wants some...

If anyone knows a metal worker and wants some rough plans for their own Prowler, hit me up with a PM.

Just had one built on the cheap for a friend in Toronto. One of the handiest conditioning...
Forum: General Health, Wellness, & Spirituality Questions 07-16-2009
Replies: 3,805
Views: 413,396
Posted By TR14
it's good to be back.

it's good to be back.
Forum: Members' Logs, Pictures, & Videos 07-16-2009
Replies: 561
Views: 44,726
Posted By TR14
15 July 2009 - Arms A. Close-Grip Pin Press ...

15 July 2009 - Arms

A. Close-Grip Pin Press

235 x 5
245 x 3
255 x 1

B1. Standing Paused Reverse Scott Curls
Forum: Members' Logs, Pictures, & Videos 07-16-2009
Replies: 561
Views: 44,726
Posted By TR14
Back up in this muthaf**kah... Although my...

Back up in this muthaf**kah...

Although my training has been consistent, this has been a rather rough year. My split has changed a of times. I'm pretty much training for strength and making sure...
Forum: Muscle-Gaining tips & Workout Questions 03-03-2009
Replies: 15
Views: 3,399
Posted By TR14
Re: Your oppinion on these conflicting deadlift articles

Wendler's "technique" for reference:


http://www.youtube.com/watch?v=vFs9em8h8ZE&feature=channel_page
Forum: Muscle-Gaining tips & Workout Questions 03-03-2009
Replies: 15
Views: 3,399
Posted By TR14
Re: Your oppinion on these conflicting deadlift articles

Great post.

Very rarely do I copy and past posts, but i'm saving the bolded part. Sums things up tremendously.
Forum: Muscle-Gaining tips & Workout Questions 03-02-2009
Replies: 15
Views: 3,399
Posted By TR14
Re: Your oppinion on these conflicting deadlift articles

Great post Brutal.

People, myself included, get way too bogged down in all the conflicting information regarding training (& diet, also). I realize that with big time weight, people have to...
Forum: Members' Logs, Pictures, & Videos 03-02-2009
Replies: 18
Views: 3,662
Posted By TR14
Re: Johans spring 2009 log, new plan and new goals

Nice Johan.

Have you always been a fan? Out of curiosity, are you throwing in the oly-style lifts as ME to keep things interesting? Even Ross snatching the 125lb DB made me cringe a little.
...
Forum: Members' Logs, Pictures, & Videos 03-02-2009
Replies: 49
Views: 4,764
Posted By TR14
Re: Reed's Training Log

Nice sessions posted, Reed. Definitely a change of pace from the other logs posted. Looking forward to watching you progress.

BTW, take it easy on the powerlifters bro :D ! There are some...
Forum: Fat-loss tips - Diet & Supplement Questions 03-02-2009
Replies: 7
Views: 2,410
Posted By TR14
Re: Supplements you take?

I use to be a serious supp whore. Right now I am taking zinc, creatine mono, whey, and fish oil. Apart from battling flu-like symptoms for the past 3 weeks I haven't noticed much of a difference.
...
Forum: Members' Logs, Pictures, & Videos 03-02-2009
Replies: 18
Views: 3,662
Posted By TR14
Re: Johans spring 2009 log, new plan and new goals

Best of luck, Johan!

Congrats on the 155kg!

No chins for any ME Lats? Also, DB Snatch & Press? Presumably, you mean clean & press (similar to a strongman circus DB C&P) or just DB snatch?
...
Forum: #(*$^#^%*!!! 03-02-2009
Replies: 434
Views: 46,537
Posted By TR14
Forum: Members' Logs, Pictures, & Videos 03-02-2009
Replies: 561
Views: 44,726
Posted By TR14
Re: TR's TRAINING LOG

2 March 2009 - Back & Triceps

A1. Wide-Grip Neutral Chin-Ups

BW x 12
BW x 9
BW x 7
BW x 6

A2. Decline Triceps Extensions with Chains
Forum: Members' Logs, Pictures, & Videos 03-02-2009
Replies: 561
Views: 44,726
Posted By TR14
Re: TR's TRAINING LOG

1 March 2009 - Shoulders/Chest/Biceps

A1. Seated DB Military Press: 62.5 x 6 x 5 sets
A2. Spider Curls with EZ-Curl Bar: 75 x 8 x 5 sets

B1. Flat DB Press: 82.5 x 8 x 4 sets
B2. Seated...
Forum: Members' Logs, Pictures, & Videos 02-08-2009
Replies: 16
Views: 5,211
Posted By TR14
Re: BobW's RTS Training: 2009-2010

I am so late to reply. I'm so very sorry Bob. I hope you are okay. Thinking about you...
Forum: Members' Logs, Pictures, & Videos 02-08-2009
Replies: 561
Views: 44,726
Posted By TR14
Re: TR's TRAINING LOG

8 Feb. 2009 - Back Width & Tris

A1. Wide Grip Neutral-Grip Chins

BW x 8 x 5 sets

A2. CG Bench Press

225 x 8 x 2 sets
225 x 6 x 3 sets
Forum: Fat-loss tips - Diet & Supplement Questions 02-08-2009
Replies: 26
Views: 5,543
Posted By TR14
Re: Best protein

MS, I have tried the whey concentrate from TP. I was quite impressed with their banana - chocolate sweetened with splenda. If you're a guy concerned with taste, TP's flavouring is quite good.

Have...
Forum: Muscle-Gaining tips & Workout Questions 02-08-2009
Replies: 581
Views: 73,582
Posted By TR14
Re: What did you train today?

Nice Johan! Congrats1

Just got back from some back width/tris/traps. Had to drive a friend to the airport at 5am. A little tired, but a great lift nonetheless.

Awesome thread.
Forum: Members' Logs, Pictures, & Videos 02-08-2009
Replies: 561
Views: 44,726
Posted By TR14
Re: TR's TRAINING LOG

7 Feb 2009 - Lower

A. ME Deficit Deadlifts (standing on 6 inches of rubber matts)

135 x 8
135 x 8
225 x 5
275 x 5
315 x 3
365 x 1
Forum: Cardio and General weight-training articles 01-28-2009
Replies: 1
Views: 1,468
Posted By TR14
"I can't"

This is an article written by my very close friend. I thoroughly enjoyed reading it the first time and I still enjoy it reading for ??? time just now.

http://www.elitefts.com/documents/i_cant.htm...
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