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Search: Posts Made By: YesItsReallyJosh
Forum: Diet and Nutrition Articles 12-04-2010
Replies: 16
Views: 5,098
Posted By YesItsReallyJosh
I have come to find that with my metabolism and...

I have come to find that with my metabolism and lanky body type at 6'4" with a 6'8" wingspan, it is nearly impossible to gain muscle without being at least a little dirty at LEAST once a day...
Forum: Diet and Nutrition Articles 08-18-2010
Replies: 17
Views: 4,793
Posted By YesItsReallyJosh
fascinating read! it reminds me of why I switched...

fascinating read! it reminds me of why I switched to eating around 4 meals a day as opposed to 6. when I would do 6, I would constantly find myself not looking forward to sitting down and eating,...
Forum: Cardio and General weight-training articles 06-18-2010
Replies: 9
Views: 1,873
Posted By YesItsReallyJosh
three-greed :D

three-greed :D
Forum: Diet and Nutrition Articles 04-28-2010
Replies: 18
Views: 7,994
Posted By YesItsReallyJosh
how does one truly know if they have a food...

how does one truly know if they have a food allergy, Nark? I eat the same things pretty much every day, and my digestion is perfectly fine. However, I feel like things like oatmeal (which i eat tons...
Forum: Diet and Nutrition Articles 04-27-2010
Replies: 18
Views: 7,994
Posted By YesItsReallyJosh
this is all part of the reason i want to switch...

this is all part of the reason i want to switch to a lower carb diet come cutting time. I really believe in the power of sustained energy through nuts/healthy fats.
Forum: Diet and Nutrition Articles 04-01-2010
Replies: 4
Views: 1,631
Posted By YesItsReallyJosh
i think for a lot of the general public, carb...

i think for a lot of the general public, carb choices could change EVERYTHING. the biggest thing that ever quickly and dramatically changed my body re-composition was when you suggested moderate gi...
Forum: Diet and Nutrition Articles 04-01-2010
Replies: 4
Views: 1,631
Posted By YesItsReallyJosh
When I cut coming up here soon i still can't...

When I cut coming up here soon i still can't decide exactly what diet i want to follow. after reading countless articles I want to give a low carb diet a shot. Low carb diets helped me lose the...
Forum: General Health, Wellness, & Spirituality Questions 02-28-2010
Replies: 10
Views: 4,632
Posted By YesItsReallyJosh
one of the best op-ed pieces i've ever read....

one of the best op-ed pieces i've ever read. great find, Nark
Forum: Muscle-Gaining tips & Workout Questions 02-20-2010
Replies: 383
Views: 66,814
Posted By YesItsReallyJosh
what was your bodyfat? i just got off clen, and i...

what was your bodyfat? i just got off clen, and i think thats a bit much dont u think? thats a pound a day... i was losing about 1 every 2 or so and even i thought that was a bit too much
Forum: Fat-loss tips - Diet & Supplement Questions 02-07-2010
Replies: 17
Views: 2,804
Posted By YesItsReallyJosh
well I go by the theory that immediate PWO...

well I go by the theory that immediate PWO dextrose creates an insulin spike in about 15-20 minutes, which in turn makes for prime timing to ingest whey


where you at Nark ;[
Forum: Fat-loss tips - Diet & Supplement Questions 02-07-2010
Replies: 17
Views: 2,804
Posted By YesItsReallyJosh
Nark: I've been reading alot of conflicting...

Nark: I've been reading alot of conflicting things, so as always, could you be the tiebreaker?:

Based on my goals (bulking/adding lean mass), should i be taking my BCAA's with dextrose immediately...
Forum: Fat-loss tips - Diet & Supplement Questions 01-11-2010
Replies: 37
Views: 9,310
Posted By YesItsReallyJosh
to think I thought 10 g a day was mega dosing ...

to think I thought 10 g a day was mega dosing

i gotta learn, on this website, you go big or you go home
Forum: Fat-loss tips - Diet & Supplement Questions 01-11-2010
Replies: 11
Views: 2,453
Posted By YesItsReallyJosh
from what I have read extensively, taking some on...

from what I have read extensively, taking some on an empty stomach before bed boosts GH production, but I just can't possibly stomach that horrible tasting powder EVERY night before bed for what's...
Forum: Fat-loss tips - Diet & Supplement Questions 01-11-2010
Replies: 11
Views: 2,453
Posted By YesItsReallyJosh
I am quite curious to see where your opinion lies...

I am quite curious to see where your opinion lies on Arginine dosage and at what times you take it? (after having half a year of it under your belt by now...)
Forum: Fat-loss tips - Diet & Supplement Questions 01-11-2010
Replies: 44
Views: 10,717
Posted By YesItsReallyJosh
fitrx ON blowout (example: 33.95 4 lb casein!)...

fitrx ON blowout (example: 33.95 4 lb casein!) free shipping

see main page for details

www.fitrx.com
Forum: Fat-loss tips - Diet & Supplement Questions 01-11-2010
Replies: 17
Views: 2,804
Posted By YesItsReallyJosh
ba ba bump!

ba ba bump!
Forum: Articles on Supplements 01-08-2010
Replies: 4
Views: 2,908
Posted By YesItsReallyJosh
very interesting

very interesting
Forum: Articles on Supplements 12-27-2009
Replies: 68
Views: 18,469
Posted By YesItsReallyJosh
is there a difference between Chromium picolinate...

is there a difference between Chromium picolinate and Chromium "polyNicotinate"? would i be making a mistake ordering Chromium picolinate, even if it's from a very reputable brand?
Forum: Articles on Supplements 12-27-2009
Replies: 68
Views: 18,469
Posted By YesItsReallyJosh
thanks merv!

thanks merv!
Forum: Articles on Supplements 12-27-2009
Replies: 68
Views: 18,469
Posted By YesItsReallyJosh
how much chromium might one suggest ingesting?...

how much chromium might one suggest ingesting? what times of day? split dosages?

heard plenty of good stuff. also, when you say to take something, I take it without questioning so I don't need to...
Forum: Fat-loss tips - Diet & Supplement Questions 12-18-2009
Replies: 17
Views: 2,804
Posted By YesItsReallyJosh
i wonder what he's gonna think of my PWO Bulk...

i wonder what he's gonna think of my PWO Bulk shake.. from my understanding i know he's not a big fan of Dextrose. More a fan of Maltodextrin.

for my purposes, my workouts (at least initially)...
Forum: Fat-loss tips - Diet & Supplement Questions 12-18-2009
Replies: 17
Views: 2,804
Posted By YesItsReallyJosh
appreciated nighttrain!

appreciated nighttrain!
Forum: Diet and Nutrition Articles 12-18-2009
Replies: 11
Views: 2,294
Posted By YesItsReallyJosh
great post

great post
Forum: Fat-loss tips - Diet & Supplement Questions 12-18-2009
Replies: 17
Views: 2,804
Posted By YesItsReallyJosh
(postworkout bulking shake) 60g...

(postworkout bulking shake)

60g dextrose/BCAA Mix below


L-Leucine5000 mg*
L-Isoleucine2500 mg*
L-Valine2500...
Forum: Members' Logs, Pictures, & Videos 12-08-2009
Replies: 89
Views: 9,406
Posted By YesItsReallyJosh
lookin good man!

lookin good man!
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