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Search: Posts Made By: lawless8723
Forum: Members' Logs, Pictures, & Videos 06-19-2019
Replies: 722
Views: 53,585
Posted By lawless8723
June 18 2019 Front squat 10 x 10 2 @ 95 ...

June 18 2019

Front squat 10 x 10
2 @ 95
2 @ 115
2 @ 135
2 @ 155
1 @ 175
1 @ 185
Forum: Members' Logs, Pictures, & Videos 06-18-2019
Replies: 722
Views: 53,585
Posted By lawless8723
June 17 2019 Warm up Pushups 2 x 15 ...

June 17 2019

Warm up
Pushups
2 x 15

Plyo pushups
5 x 3 reps

Bench press lock out iso hold x 20 secs
Forum: Members' Logs, Pictures, & Videos 06-15-2019
Replies: 722
Views: 53,585
Posted By lawless8723
Jun 14 2019 Decline bench press 2 x 135 @...

Jun 14 2019

Decline bench press
2 x 135 @ 12 reps
2 x 155 @ 12 reps
1 x 165 @ 12 reps

Pushups
100 reps
Forum: Members' Logs, Pictures, & Videos 06-13-2019
Replies: 722
Views: 53,585
Posted By lawless8723
Bench press up to 6rm 2 x bar 2 x 95lbs ...

Bench press up to 6rm

2 x bar
2 x 95lbs
2 x 115lbs
2 x 135lbs
2 x 155lbs
2 x 185lbs
1 x 205lbs
Dropset 205>135
Forum: Members' Logs, Pictures, & Videos 06-12-2019
Replies: 722
Views: 53,585
Posted By lawless8723
June 11 2019 Banded land mine squat 10 x 10...

June 11 2019

Banded land mine squat 10 x 10
45lbs x 10
45lbs x 10
55lbs x 10
55lbs x 10
65lbs x 10
65lbs x 10
70lbs x 10
Forum: Members' Logs, Pictures, & Videos 06-10-2019
Replies: 722
Views: 53,585
Posted By lawless8723
Jun 10 2019 Warm up Pushups 2 x 15 ...

Jun 10 2019

Warm up
Pushups
2 x 15

Plyo pushups
5 x 3 reps

Bench press lock out iso hold x 20 secs
Forum: Members' Logs, Pictures, & Videos 06-10-2019
Replies: 722
Views: 53,585
Posted By lawless8723
June 8 2019 Superset 1 (5 rounds) Over...

June 8 2019

Superset 1 (5 rounds)
Over head press x 10 - deadlift x 5

3 sets ohp @ 40lbs || 90lbs
2 sets ohp @ 50lbs || 185lbs

Superset 2 (5 rounds)
Lateral raise x15 - DB. Bent over row
Forum: Members' Logs, Pictures, & Videos 06-08-2019
Replies: 722
Views: 53,585
Posted By lawless8723
June 7 2019 Decline bench press 2 x 135 @...

June 7 2019

Decline bench press
2 x 135 @ 12 reps
2 x 155 @ 12 reps
1 x 165 @ 12 reps

Pushups
100 reps
Forum: Members' Logs, Pictures, & Videos 06-07-2019
Replies: 722
Views: 53,585
Posted By lawless8723
June 5 2019 Bench press up to 6rm 2...

June 5 2019


Bench press up to 6rm

2 x bar
2 x 95lbs
2 x 115lbs
2 x 135lbs
2 x 155lbs
Forum: Members' Logs, Pictures, & Videos 06-05-2019
Replies: 722
Views: 53,585
Posted By lawless8723
June 4 2019 Front squat 10 x 10 2 @ 85 3...

June 4 2019

Front squat 10 x 10
2 @ 85
3 @ 115
3 @ 135
2 @ 155

Laying leg curl
Forum: Members' Logs, Pictures, & Videos 06-03-2019
Replies: 722
Views: 53,585
Posted By lawless8723
June 3 2019 Warm up Pushups 2 x 15 ...

June 3 2019

Warm up
Pushups
2 x 15

Plyo pushups
5 x 3 reps

Bench press lock out iso hold x 20 secs
Forum: Members' Logs, Pictures, & Videos 05-17-2019
Replies: 722
Views: 53,585
Posted By lawless8723
May 16 2019 Warm up Body weight squats ...

May 16 2019

Warm up

Body weight squats
2 x 20

Goblet squat
5 x 15 @ 60lbs
Forum: Members' Logs, Pictures, & Videos 05-15-2019
Replies: 722
Views: 53,585
Posted By lawless8723
May 14 2019 Warm up Shoulder...

May 14 2019

Warm up

Shoulder dislocations
2 x 20

Workout

Incline dumbbell bench press
Forum: Members' Logs, Pictures, & Videos 05-14-2019
Replies: 722
Views: 53,585
Posted By lawless8723
May 13 2019 Warm up Lying leg curl w/...

May 13 2019

Warm up

Lying leg curl w/ dumbbell
2 x 20 @ 25lbs

Zercher good morning
2 x 20 @ 50lbs
Forum: Members' Logs, Pictures, & Videos 05-10-2019
Replies: 722
Views: 53,585
Posted By lawless8723
Lawless - pt2

May 9 2019

Warm up

Body weight squats
2 x 20

Goblet squat
5 x 15 @ 60lbs
Forum: Members' Logs, Pictures, & Videos 05-07-2019
Replies: 722
Views: 53,585
Posted By lawless8723
May 7 2019 Warm up Shoulder...

May 7 2019

Warm up

Shoulder dislocations
2 x 20

Workout

Incline dumbbell bench press
Forum: Members' Logs, Pictures, & Videos 05-07-2019
Replies: 722
Views: 53,585
Posted By lawless8723
May 6 2019 Bootcamp Sent from...

May 6 2019

Bootcamp




Sent from my iPhone using Tapatalk
Forum: Members' Logs, Pictures, & Videos 04-30-2019
Replies: 722
Views: 53,585
Posted By lawless8723
April 30 2019 Warm up Shoulder...

April 30 2019

Warm up

Shoulder dislocations
2 x 20

Workout

Incline dumbbell bench press
Forum: Members' Logs, Pictures, & Videos 04-30-2019
Replies: 722
Views: 53,585
Posted By lawless8723
April 29 2019 Lying leg curl 2 x 20 @...

April 29 2019


Lying leg curl
2 x 20 @ 25lbs

Zercher good morning
2 x 20 @ 40lbs

Workout
Forum: Members' Logs, Pictures, & Videos 04-26-2019
Replies: 722
Views: 53,585
Posted By lawless8723
April 26 2019 Warm up Band pull apart 2...

April 26 2019

Warm up
Band pull apart
2 x 20

Snatch deadlift
3 sets 3 reps @ 155lbs
2 sets 3 reps @ 205lbs
Forum: Members' Logs, Pictures, & Videos 04-26-2019
Replies: 722
Views: 53,585
Posted By lawless8723
April 25 2019 Warm up Body weight...

April 25 2019

Warm up

Body weight squats
2 x 20

Goblet squat
5 x 15 @ 60lbs
Forum: Members' Logs, Pictures, & Videos 04-23-2019
Replies: 722
Views: 53,585
Posted By lawless8723
Lawless - pt2

April 23 2019

Warm up

Shoulder dislocations
2 x 20

Workout

Incline dumbbell bench press
Forum: Members' Logs, Pictures, & Videos 04-22-2019
Replies: 722
Views: 53,585
Posted By lawless8723
April 22 2019 Warm up Lying leg curl ...

April 22 2019

Warm up

Lying leg curl
2 x 20 @ 25lbs

Zercher good morning
2 x 20 @ 40lbs
Forum: Members' Logs, Pictures, & Videos 04-19-2019
Replies: 722
Views: 53,585
Posted By lawless8723
April 18 2019 Warm up Body weight...

April 18 2019

Warm up

Body weight squats
2 x 20

Goblet squat
5 x 15 @ 50lbs
Forum: Members' Logs, Pictures, & Videos 04-18-2019
Replies: 722
Views: 53,585
Posted By lawless8723
April 17 2019 Pull-ups 100 Single arm...

April 17 2019

Pull-ups 100

Single arm lat pull downs
5 x 10 @ 50lbs

Dumbbell shrugs
5x 15 @ 70lbs
Showing results 1 to 25 of 500

 
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