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Search: Posts Made By: eagle22
Forum: General Health, Wellness, & Spirituality Questions 04-07-2014
Replies: 9
Views: 4,756
Posted By eagle22
Thanks for this, this really came at the perfect...

Thanks for this, this really came at the perfect time. I have been so focused on my diet and nutrition and becoming overall healthy, but the problem is I lacked stretching. Now I have noticed when...
Forum: Muscle-Gaining tips & Workout Questions 04-07-2014
Replies: 1
Views: 1,722
Posted By eagle22
Well if that wasn't inspiring I don't know what...

Well if that wasn't inspiring I don't know what is. I love watching the youth gain an interest in the sport of bodybuilding. There are some great role models out there for them and the sport of body...
Forum: Muscle-Gaining tips & Workout Questions 04-07-2014
Replies: 5
Views: 2,072
Posted By eagle22
In order for us to help you it would be really...

In order for us to help you it would be really beneficial to us if you can give us some more information, including how long you have been training. I don't want to recommend a certain type of...
Forum: General Health, Wellness, & Spirituality Questions 04-01-2014
Replies: 26
Views: 10,655
Posted By eagle22
Has anyone ever had a banana to help them go to...

Has anyone ever had a banana to help them go to sleep? I have noticed that when I have a banana before bed I seem to fall asleep a lot quicker. I wonder why this is?
Forum: Muscle-Gaining tips & Workout Questions 04-01-2014
Replies: 1
Views: 1,834
Posted By eagle22
I have seen these getting more and more popular....

I have seen these getting more and more popular. I haven't tried it yet but I am thinking about getting one just to see how it goes. One of my business partners uses one every single morning and he...
Forum: Fat-loss tips - Diet & Supplement Questions 04-01-2014
Replies: 12
Views: 5,716
Posted By eagle22
Interesting Nark, I have read that diet soda is...

Interesting Nark, I have read that diet soda is bad for you also but I drink it on a regular basis and haven't seen any side effects from it either. I wonder if there are any scientific studies...
Forum: Muscle-Gaining tips & Workout Questions 04-01-2014
Replies: 6
Views: 2,172
Posted By eagle22
I can't even imagine pulling half of that right...

I can't even imagine pulling half of that right now! You gotta love watching videos like this though, if that doesn't motivate you to get in the gym I really don't know what will.
Forum: New Member Shout-out 04-01-2014
Replies: 5
Views: 3,651
Posted By eagle22
Welcome! You will love this forum. I am a "hard...

Welcome! You will love this forum. I am a "hard gainer" also. The thing that has made the biggest difference for me is simply increasing my calories and protein intake. Go hard in the gym and...
Forum: Muscle-Gaining tips & Workout Questions 03-27-2014
Replies: 13
Views: 7,454
Posted By eagle22
I am really not a huge fan of crossfit. No...

I am really not a huge fan of crossfit. No offense to anyone here who does crossfit but I feel like a good majority of them walk around and just think they are better than everyone else. And it has...
Forum: Muscle-Gaining tips & Workout Questions 03-27-2014
Replies: 3
Views: 1,717
Posted By eagle22
That is one strong dude. As impressive as the...

That is one strong dude. As impressive as the 925x3 was I think the most impressive one was the 800 pound front squat. Personally, I hate front squatting. I do it because I know the benefits but I...
Forum: Muscle-Gaining tips & Workout Questions 03-27-2014
Replies: 14
Views: 3,446
Posted By eagle22
Well I am a little embarrased to post mine since...

Well I am a little embarrased to post mine since all of you guys are much stronger than me! haha, but the best gym day of my life was when I finally put up 225 in the bench. There's something...
Forum: Muscle-Gaining tips & Workout Questions 03-27-2014
Replies: 8
Views: 3,065
Posted By eagle22
I am not going to lie when I saw the title of...

I am not going to lie when I saw the title of this thread I thought this was going to be a joke video! That was seriously impressive, I don't care how much she arches, for any female (let alone 14)...
Forum: General Health, Wellness, & Spirituality Questions 03-27-2014
Replies: 8
Views: 4,275
Posted By eagle22
This is very true! I was never a heavy drinker...

This is very true! I was never a heavy drinker but I did enjoy drinking from time to time (and by that I mean every weekend haha). I noticed that the more I did it the more depressed I ended up...
Forum: Fat-loss tips - Diet & Supplement Questions 03-26-2014
Replies: 11
Views: 5,931
Posted By eagle22
I would say shoot to lose at least 6 pounds OF...

I would say shoot to lose at least 6 pounds OF FAT per month. Many people can lose a lot more weight than that, but a lot of the weight they are losing is muscle. You want to hold onto as much muscle...
Forum: Fat-loss tips - Diet & Supplement Questions 03-26-2014
Replies: 5
Views: 3,122
Posted By eagle22
I don't necessarily think it causes...

I don't necessarily think it causes cardiovascular disease, but with that said I can tell you that it isn't healthy. Can you link us to the study that said it caused cardiovascular disease? I could...
Forum: Fat-loss tips - Diet & Supplement Questions 03-26-2014
Replies: 18
Views: 6,068
Posted By eagle22
I am guilty of eating junk food every once in a...

I am guilty of eating junk food every once in a while, but for the most part I try to eat organic foods. I just don't trust foods that have been processed and put in boxes, there is no way it can be...
Forum: Fat-loss tips - Diet & Supplement Questions 03-26-2014
Replies: 16
Views: 6,245
Posted By eagle22
I wouldn't say it is necessary but at the same...

I wouldn't say it is necessary but at the same time I don't know why you wouldn't do it. It would accelerate your weight loss like crazy and you will be much healthier. Sure you can lose weight by...
Forum: Fat-loss tips - Diet & Supplement Questions 03-26-2014
Replies: 6
Views: 3,898
Posted By eagle22
My honest opinion on herbalife is that the...

My honest opinion on herbalife is that the supplements are ok, but I still think it is a huge waste of money. They are actually under a law suit right now (if I remember correctly) for being an...
Forum: Muscle-Gaining tips & Workout Questions 03-25-2014
Replies: 12
Views: 4,545
Posted By eagle22
haha! I love how you just called them out like...

haha! I love how you just called them out like that. It's true though, I remember learning about the pyramid in health class and I was just sitting there looking at it thinking "what the heck?" No...
Forum: Muscle-Gaining tips & Workout Questions 03-25-2014
Replies: 5
Views: 2,654
Posted By eagle22
Awesome video! I have been doing a full body...

Awesome video! I have been doing a full body workout three days per week focusing on just the compound movements (squat, bench, deadlift, and overhead press), and it has been pretty boring. I really...
Forum: Muscle-Gaining tips & Workout Questions 03-25-2014
Replies: 3
Views: 2,149
Posted By eagle22
Man that guy seriously has some thick lats! I...

Man that guy seriously has some thick lats! I did back and shoulders today in the gym, I wish I saw this video before I did the workout, that would have been motivating! It is awesome watching the...
Forum: Muscle-Gaining tips & Workout Questions 03-25-2014
Replies: 5
Views: 3,137
Posted By eagle22
Good for him! I love how humble he seems. Great...

Good for him! I love how humble he seems. Great roll model for aspiring bodybuilders. I love how the bar is bending in that picture, can't wait until the day I can make a bar bend :)
Forum: Muscle-Gaining tips & Workout Questions 03-25-2014
Replies: 6
Views: 2,040
Posted By eagle22
Nark nailed that answer right there. The number...

Nark nailed that answer right there. The number one people don't reach their muscle building goals is because they give up way too fast. If you give up you will never reach your goals, it's as...
Forum: Muscle-Gaining tips & Workout Questions 03-22-2014
Replies: 7
Views: 3,153
Posted By eagle22
I can't even imagine trying something like this!...

I can't even imagine trying something like this! My goodness, I think my arms would fall off haha. Anyone here give it a go?
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