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Forum: Fat-loss tips - Diet & Supplement Questions 01-07-2013
Replies: 9
Views: 1,993
Posted By Boyka
Cheers rhino, What sort of macros we...

Cheers rhino,

What sort of macros we looking at for daily totals for 80 kg person wanting a recomp effect with minimal weight loss
Forum: Fat-loss tips - Diet & Supplement Questions 01-07-2013
Replies: 9
Views: 1,993
Posted By Boyka
Intermittent fasting help

Ok,

So I've been watching from the side lines for a while now. I'm getting married in April and wanna look good.

Stats
5 ft 10
80 kg
12 % bf ish
Training for 5 yrs
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