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Sapper
Forum:
Fat-loss tips - Diet & Supplement Questions
11-07-2016
Replies:
9
Chest building excercises
Views:
7,598
Posted By
Sapper
Dips...lots of dips lol.
Dips...lots of dips lol.
Forum:
Muscle-Gaining tips & Workout Questions
11-06-2016
Replies:
139
MOTIVATION - An image or a phrase
Views:
30,386
Posted By
Sapper
What you have become, is the price you paid, to...
What you have become, is the price you paid, to get what you used to want.
Forum:
Rules, Announcements, Message Board Problems & Suggestions!
03-11-2010
Replies:
40
New SKIN
Views:
9,039
Posted By
Sapper
:woot: <---Thats the only problem. I miss that...
:woot: <---Thats the only problem. I miss that smilie. Haha, looks good. :thumbsup:
Forum:
Fat-loss tips - Diet & Supplement Questions
03-07-2010
Replies:
6
BCAAs Info
Views:
2,276
Posted By
Sapper
Alrighty...I need this dumbed down a little. I...
Alrighty...I need this dumbed down a little. I know BCAA's are pretty much a must, but is there a rule of thumb on how much should be taken in? I weigh 190lbs, tryin to get to 200 as lean as...
Forum:
Cardio and General weight-training articles
02-28-2010
Replies:
8
Parallel Bar Dips: Old School Power Builder
Views:
4,665
Posted By
Sapper
"""Checks shoulders""" Yep, both are...
"""Checks shoulders""" Yep, both are sore.
Forum:
Cardio and General weight-training articles
02-28-2010
Replies:
5
Weight-training Myths that need to die! - Part 2!
Views:
1,848
Posted By
Sapper
I've been looking on here for anything pertaining...
I've been looking on here for anything pertaining to rep ranges and the benefits of higher/lower reps with heavier/lighter weight, saw that is article started out talking about it but nothing else???...
Forum:
Muscle-Gaining tips & Workout Questions
02-28-2010
Replies:
26
lift plan
Views:
5,770
Posted By
Sapper
I'm not the most knowledgeable on the subject,...
I'm not the most knowledgeable on the subject, but I'd keep my workout routine simple. Keep the blood flowing to the same muscle groups.
Back/Bi's
Chest/Tri's
Legs/Calves
Delt's/Traps
Forum:
Narkissos's (Paid) Diet & Training Services
02-28-2010
Replies:
20
Uk-based Fitness Magazine quotes Corey Springer - Feb 2010
Views:
8,762
Posted By
Sapper
Very clean way to say what I'd be thinking, haha....
Very clean way to say what I'd be thinking, haha. What a crock of shit....'42% of people say that if instructors looked more like them, they'd join.'
Where I live, if your in decent shape, your in...
Forum:
Muscle-Gaining tips & Workout Questions
02-28-2010
Replies:
9
Huge biceps - top 5 exercises?!
Views:
2,655
Posted By
Sapper
Also have done 7's/21's, whatever you wanna call...
Also have done 7's/21's, whatever you wanna call 'em....hurts so good.
Forum:
Muscle-Gaining tips & Workout Questions
02-27-2010
Replies:
6
Anyone doing Pendlay rows?
Views:
2,243
Posted By
Sapper
Haha, love the youtube comments....'your not that...
Haha, love the youtube comments....'your not that big, bro' haha.
Thanks for letting me know about this place Nark, looks good. :bang:
Showing results 1 to 10 of 10
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