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Search: Posts Made By: O-Dog
Forum: The Lounge 10-11-2017
Replies: 0
Views: 1,199
Posted By O-Dog
Back Again

Hi all, back again.

It's been like 2 years since I've posted. Had a fun few years and not in the best of ways LOL.

I had posted back then that I found a new job. I was excited at first but it...
Forum: Members' Logs, Pictures, & Videos 11-26-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Hit chest and tri's today... sort of. I don't...

Hit chest and tri's today... sort of. I don't know why but I just had no strength and it pissed me off and threw my focus off.

Incline dumbbell chest press:

3x warmup sets

60lb dbs x 10...
Forum: Members' Logs, Pictures, & Videos 11-25-2015
Replies: 51
Views: 9,254
Posted By O-Dog
I've continued to feel like crap but finally made...

I've continued to feel like crap but finally made it back to the gym today and hit back and bi's. I shortened the time between sets as I found I've been spending too much time in the gym.

Close...
Forum: The Lounge 11-19-2015
Replies: 15
Views: 4,290
Posted By O-Dog
I bumped this thread for Fallout 4's release and...

I bumped this thread for Fallout 4's release and it does not disappoint. They really focused on detail instead of size. I think the map may actually be smaller but it's way more vibrant and alive. ...
Forum: Members' Logs, Pictures, & Videos 11-19-2015
Replies: 51
Views: 9,254
Posted By O-Dog
It's been 6 days since I went to the gym... felt...

It's been 6 days since I went to the gym... felt like crap for the past week, was really weak and had no energy. Finally made it back today, and worked on... back & bi's! I brought my weight...
Forum: Members' Logs, Pictures, & Videos 11-13-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Chest and tri's today, man I'm exhausted, not...

Chest and tri's today, man I'm exhausted, not used to being up so early in the morning, and then working out an hour later than usual in the evening but still banged it out... my new job is in a...
Forum: Members' Logs, Pictures, & Videos 11-13-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Thanks :) It's good so far, but it's tough...

Thanks :) It's good so far, but it's tough adjusting to waking up in the morning instead of 1 in the afternoon LOL
Forum: New Member Shout-out 11-13-2015
Replies: 1
Views: 1,653
Posted By O-Dog
Welcome! Great board with great members and tons...

Welcome! Great board with great members and tons of useful information!

Whereabouts are you? I'm in Hamilton...
Forum: Members' Logs, Pictures, & Videos 11-10-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Back & Bi's today, my last workout before I...

Back & Bi's today, my last workout before I return to work tomorrow after a 6 month layoff. New organization so I'm kinda excited :)

Close grip pull downs:

2x warmup sets

120lbs x 10...
Forum: Members' Logs, Pictures, & Videos 11-09-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Much better but still a long way to go! I can...

Much better but still a long way to go! I can tell my waist is a bit thinner because my everyday jeans are looser around the waist and tighter around my quads. A friend of mine is going to help me...
Forum: Members' Logs, Pictures, & Videos 11-08-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Weighed myself today at the gym. I'm up to 254! ...

Weighed myself today at the gym. I'm up to 254! A bit surprising but my waist is a bit thinner and I'm starting to show some definition.

Hit shoulders today:

Seated dumbbell press:

3x...
Forum: The Lounge 11-05-2015
Replies: 17
Views: 3,516
Posted By O-Dog
That'll do it LOL.

That'll do it LOL.
Forum: Members' Logs, Pictures, & Videos 11-05-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Hit chest and tri's today... felt gooooood :D I...

Hit chest and tri's today... felt gooooood :D I started off with a bit of rotator cuff warm ups which I normally do, but added shoulder dislocaters with a broomstick as per the video Nark posted in...
Forum: Members' Logs, Pictures, & Videos 11-03-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Back/bi workout today. Cambered bar lat pull...

Back/bi workout today.

Cambered bar lat pull downs (hand grips are perpendicular):

2x warmup sets

120lbs x 10
140lbs x 10
160lbs x 8
180lbs x 3 - drop to 85lbs, 10 reps total
Forum: Members' Logs, Pictures, & Videos 11-01-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Made it to the gym today. Hit shoulders: DB...

Made it to the gym today. Hit shoulders:

DB Shoulder Press:

2x warmup and some rotator cuff warmups:

45lb dbs x 10
65lb dbs x 3
65lb dbs x 3
60lb dbs x 4
Forum: Members' Logs, Pictures, & Videos 10-31-2015
Replies: 51
Views: 9,254
Posted By O-Dog
So I've missed yesterday and might miss again...

So I've missed yesterday and might miss again tomorrow, coming down with something and feeling really weak. Not good because I have a job interview on Tuesday!! Need to get better ASAP. Hot Epsom...
Forum: The Lounge 10-30-2015
Replies: 15
Views: 4,290
Posted By O-Dog
Fallout 4 is coming out in less than 2 weeks... ...

Fallout 4 is coming out in less than 2 weeks...

:cucumber::cucumber::cucumber::cucumber::cucumber:
Forum: Members' Logs, Pictures, & Videos 10-29-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Back today. Decided to start with back rather...

Back today. Decided to start with back rather than lats as last time my shoulder hurt from pull downs. Also added a bit of bicep work at the end and plan on doing bi's on back days, and tri's on...
Forum: Members' Logs, Pictures, & Videos 10-27-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Chest today. Started off good but my shoulders...

Chest today. Started off good but my shoulders quickly burned out, I'm guessing from Sunday's shoulder workout. I may have to look at spreading out my chest and shoulder days.

Incline DB Press:...
Forum: Members' Logs, Pictures, & Videos 10-25-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Shoulders: Added extra sets as per my notes...

Shoulders:

Added extra sets as per my notes in my previous shoulder workout.

DB shoulder press:

2x warmup sets

35lb dbs x 10
45lb dbs x 10
Forum: Members' Logs, Pictures, & Videos 10-23-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Thanks :) Muscle memory has played a large role,...

Thanks :) Muscle memory has played a large role, but I've also been eating the best I ever have while lifting.
Forum: Members' Logs, Pictures, & Videos 10-23-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Back today. Had hoped to do back yesterday but I...

Back today. Had hoped to do back yesterday but I was sick the night before and in the morning.

Wide grip lat pulldowns:

2x warmup set

120lbs x 10
140lbs x 10
160lbs x 6 - felt a bit of...
Forum: Members' Logs, Pictures, & Videos 10-20-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Chest today: Incline DB Press: x2...

Chest today:

Incline DB Press:

x2 warmup sets

40lb dbs x10
60lb dbs x 10
70lb dbs x 3
65lb dbs x 4
Forum: Members' Logs, Pictures, & Videos 10-18-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Shoulders today: Seated DB shoulder...

Shoulders today:


Seated DB shoulder press:

2x warmup sets

30lb dbs x 10
40lb dbs x 10
50lb dbs x 8
Forum: Members' Logs, Pictures, & Videos 10-16-2015
Replies: 51
Views: 9,254
Posted By O-Dog
Legs today. My legs were sore for about 5 days...

Legs today. My legs were sore for about 5 days after my leg work out a week ago today so the next few days should be interesting as I stepped up the number of lunges versus last week...

Hamstring...
Showing results 1 to 25 of 500

 
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