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Search: Posts Made By: Johan
Forum: The Lounge 09-22-2016
Replies: 26
Views: 7,036
Posted By Johan
Lmao this is Classic narkside!

Lmao this is Classic narkside!
Forum: XXX: Love, SexXx, and Relationships 04-09-2016
Replies: 15
Views: 6,773
Posted By Johan
Link in the original post :) ...

Link in the original post :)

http://largelabiaproject.org/

:juck:
Forum: Rules, Announcements, Message Board Problems & Suggestions! 04-06-2016
Replies: 4
Views: 3,331
Posted By Johan
It is really nice with a place that is not...

It is really nice with a place that is not focused on AAS, those discussions grow rather boring pretty quickly.
Forum: Rules, Announcements, Message Board Problems & Suggestions! 04-06-2016
Replies: 4
Views: 3,331
Posted By Johan
:3rd::yahoo:

:3rd::yahoo:
Forum: XXX: Love, SexXx, and Relationships 04-06-2016
Replies: 15
Views: 6,773
Posted By Johan
Still tugging it to the big labia site :3rd:

Still tugging it to the big labia site :3rd:
Forum: General Health, Wellness, & Spirituality Questions 01-11-2016
Replies: 10
Views: 5,616
Posted By Johan
Nah I got a fitbit surge instead, very happy with...

Nah I got a fitbit surge instead, very happy with it :thumbsup:
Forum: Members' Logs, Pictures, & Videos 12-12-2015
Replies: 39
Views: 10,629
Posted By Johan
Its been a while now since I posted a vid, here...

Its been a while now since I posted a vid, here are some random videos from the last week.

Bunch of tripples on 140kg low bar squats and close grip with 110kg...
Forum: General Health, Wellness, & Spirituality Questions 10-23-2015
Replies: 10
Views: 5,616
Posted By Johan
I have been very tempted to buy a Microsoft band,...

I have been very tempted to buy a Microsoft band, the review I see on the heart rate accuracy for most wearable is disappointing though. I would want it to have a decent calories burned estimate but...
Forum: Members' Logs, Pictures, & Videos 10-01-2015
Replies: 39
Views: 10,629
Posted By Johan
2015-10-01 Solid session today again, worked...

2015-10-01

Solid session today again, worked up to 4 reps on 135kg in the squat and 3 reps on 122.5 in the bench.

I found a nifty bar path analysis software that I played around with. It will...
Forum: Members' Logs, Pictures, & Videos 09-28-2015
Replies: 39
Views: 10,629
Posted By Johan
Workouts on the 24th and 28th. Squat depth...

Workouts on the 24th and 28th.

Squat depth was a bit shady on some of the sets but I am happy with the top sets. I have been doing ab wheel work every single day and I can feel it helps to keep me...
Forum: Members' Logs, Pictures, & Videos 09-21-2015
Replies: 39
Views: 10,629
Posted By Johan
2015-09-21 low box squats, 2 count bench (a...

2015-09-21

low box squats, 2 count bench (a 2 count pause on the chest) and rows. I focused mostly on getting my ass and hammies to work on the box squats so I didn't pay much attention on the...
Forum: Members' Logs, Pictures, & Videos 09-20-2015
Replies: 39
Views: 10,629
Posted By Johan
2015-09-20 Today I did sumo pulls, pause...

2015-09-20

Today I did sumo pulls, pause bench, feet up bench and slow squats. For sumo I just went up to 150 kg to feel how my hamstring would handle it, it went ok but I decided to not do any...
Forum: Members' Logs, Pictures, & Videos 09-16-2015
Replies: 39
Views: 10,629
Posted By Johan
After a 2 week break from squatting to let my...

After a 2 week break from squatting to let my knees heal a bit I am back to it. I dialed back all weights by 20 kilo and kept it light and really tried to engage my glutes. Not sure if it worked but...
Forum: Members' Logs, Pictures, & Videos 09-03-2015
Replies: 39
Views: 10,629
Posted By Johan
Sumos, bench and close grip inclines. I had...

Sumos, bench and close grip inclines.

I had something funky going on in my right hamstring today so I was a bit cautious when pulling. I am fairly happy with most reps except the third rep on the...
Forum: Members' Logs, Pictures, & Videos 09-01-2015
Replies: 39
Views: 10,629
Posted By Johan
What do you think is the cause? Weak hips or...

What do you think is the cause? Weak hips or faulty movement pattern?

I have also noticed the wavy motion and I can feel it when I squat but it is very hard to break. Been doing it for years....
Forum: Members' Logs, Pictures, & Videos 09-01-2015
Replies: 39
Views: 10,629
Posted By Johan
This method is so crazy efficient that I don't...

This method is so crazy efficient that I don't even know what to make of it. My main fear is that it just shuts down the body's pain perception and allows working heavy even when the body should say...
Forum: Members' Logs, Pictures, & Videos 09-01-2015
Replies: 39
Views: 10,629
Posted By Johan
I am thinking about lowering planned weights by a...

I am thinking about lowering planned weights by a few %. But to be brutally honest my main problem is mental lazyness. It takes a tremendous amount of focus for me to really keep the core tight and...
Forum: Muscle-Gaining tips & Workout Questions 09-01-2015
Replies: 7
Views: 3,376
Posted By Johan
Ever entertained the idea to shake things up? ...

Ever entertained the idea to shake things up?
Barbados crossfit champ?
A year of oly lifting focus?
Strongman (are there any local competitions over there?)?
Forum: Members' Logs, Pictures, & Videos 08-31-2015
Replies: 39
Views: 10,629
Posted By Johan
Squats, touch and go bench and push press. Solid...

Squats, touch and go bench and push press. Solid workout today, happy with just about everything.

http://www.youtube.com/watch?v=kBRhEqN96vw
Forum: Muscle-Gaining tips & Workout Questions 08-29-2015
Replies: 7
Views: 3,376
Posted By Johan
Break 225 kg dead and 160 kg bench (my so far...

Break 225 kg dead and 160 kg bench (my so far best lifts from 2009) and hit a double body weight squat.

So far its going well. Getting into the flow of things after some annoying issues with hip...
Forum: Members' Logs, Pictures, & Videos 08-29-2015
Replies: 39
Views: 10,629
Posted By Johan
29th august Just filmed two of my squat...

29th august

Just filmed two of my squat sets.

http://www.youtube.com/watch?v=TmxkXIknUiY
Forum: Muscle-Gaining tips & Workout Questions 08-28-2015
Replies: 6
Views: 3,149
Posted By Johan
Nothing :BangHead:

Nothing :BangHead:
Forum: Members' Logs, Pictures, & Videos 08-28-2015
Replies: 39
Views: 10,629
Posted By Johan
28th august Sumo deads, competition bench and...

28th august Sumo deads, competition bench and feet up bench.

I am getting quite happy with my sumo pulls. When I fatigue I default back to rounding my lower back a bit but overall I like these...
Forum: Members' Logs, Pictures, & Videos 08-23-2015
Replies: 39
Views: 10,629
Posted By Johan
yeah that thoracic fucker really likes to be...

yeah that thoracic fucker really likes to be crocked :BangHead:

Todays session, paus squats, floor press, a few rows and a few power cleans. Knees still hurt so I as just chillaxing with the...
Forum: Members' Logs, Pictures, & Videos 08-21-2015
Replies: 39
Views: 10,629
Posted By Johan
Sumos, paus bench and close grip incline. Had a...

Sumos, paus bench and close grip incline. Had a very long, stressy and taxing day at the office today so I didn't feel at my best. Got the workout done though.
...
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