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Search: Posts Made By: t-gunz
Forum: Muscle-Gaining tips & Workout Questions 11-29-2009
Replies: 27
Views: 7,591
Posted By t-gunz
bump hope everything is going well mate

bump

hope everything is going well mate
Forum: Muscle-Gaining tips & Workout Questions 11-04-2009
Replies: 27
Views: 7,591
Posted By t-gunz
will note this corey, will help me improve my...

will note this corey, will help me improve my advice

thanks for he rep:yahoo:
Forum: Muscle-Gaining tips & Workout Questions 11-03-2009
Replies: 27
Views: 7,591
Posted By t-gunz
great to hear. yeah you will be sore. as long as...

great to hear. yeah you will be sore. as long as your muscles are and not your joints your on the right track:)

keep up the good work
Forum: Muscle-Gaining tips & Workout Questions 11-03-2009
Replies: 27
Views: 7,591
Posted By t-gunz
how are things going carlos?

how are things going carlos?
Forum: Muscle-Gaining tips & Workout Questions 11-02-2009
Replies: 27
Views: 7,591
Posted By t-gunz
glad i could assist :bounce:

glad i could assist :bounce:
Forum: Muscle-Gaining tips & Workout Questions 11-01-2009
Replies: 27
Views: 7,591
Posted By t-gunz
ok nice. so do it AM before meal 1. or...

ok nice.

so do it AM before meal 1.

or

weight train first and then cardio straight after (PWO)


keep up the good work carlos:)
Forum: Muscle-Gaining tips & Workout Questions 11-01-2009
Replies: 27
Views: 7,591
Posted By t-gunz
http://www.getnarked.net/forum/forumdisplay.php?f=...

http://www.getnarked.net/forum/forumdisplay.php?f=21

this is where you can create your log in the members log area:)
Forum: Muscle-Gaining tips & Workout Questions 11-01-2009
Replies: 27
Views: 7,591
Posted By t-gunz
was the cardio done pre workout or post?

was the cardio done pre workout or post?
Forum: Muscle-Gaining tips & Workout Questions 11-01-2009
Replies: 27
Views: 7,591
Posted By t-gunz
just start a log and everyday just come on a log...

just start a log and everyday just come on a log it only takes 5 mins

theres few logs. view Nightrains to get an example

and then we once you start logging we can help you along the way
Forum: Muscle-Gaining tips & Workout Questions 11-01-2009
Replies: 27
Views: 7,591
Posted By t-gunz
http://www.getnarked.net/forum/showthread.php?t=83...

http://www.getnarked.net/forum/showthread.php?t=8373

9 week basic training program
http://www.getnarked.net/forum/showthread.php?t=33

bit of info to read to get ideas and more understanding
...
Forum: Muscle-Gaining tips & Workout Questions 11-01-2009
Replies: 27
Views: 7,591
Posted By t-gunz
you started a thread 1 week ago have you done...

you started a thread 1 week ago have you done anything since?
Forum: Muscle-Gaining tips & Workout Questions 11-01-2009
Replies: 27
Views: 7,591
Posted By t-gunz
have you had a long break since then ? i...

have you had a long break since then ?

i suggest minium 3 times per week weights and learning to eat small meals throughout the day. e.g. 6 meals
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