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Forum: Muscle-Gaining tips & Workout Questions 11-01-2009
Replies: 27
Views: 7,591
Posted By EPIC
the best way to get back into is just to start...

the best way to get back into is just to start :ha:

I always usually start with the 3 times a week. 2 body parts per day.

My buddy thinks that doing a few full body light weight sets 3 times...
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