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Search: Posts Made By: malicai
Forum: The Lounge 11-09-2012
Replies: 4
Views: 2,594
Posted By malicai
Thanks guys! Much appreciated! Work today and...

Thanks guys! Much appreciated! Work today and then off to the deer lease with my pops and daughter.
Forum: Members' Logs, Pictures, & Videos 11-08-2012
Replies: 60
Views: 11,283
Posted By malicai
Workouts are going strong. My squat goal of 350...

Workouts are going strong. My squat goal of 350 is in sight for the end of the year. Maybe sooner.

With this new sales route I'm having to focus on that a lot more so it takes time away from...
Forum: General Health, Wellness, & Spirituality Questions 10-31-2012
Replies: 590
Views: 51,669
Posted By malicai
Memphis

Memphis
Forum: Diet and Nutrition Articles 10-30-2012
Replies: 4
Views: 3,723
Posted By malicai
Alright. So correct me if I'm wrong. But the...

Alright. So correct me if I'm wrong. But the macro breakdown would be something like 50p-50f (less your 25g carbs) for this on weekdays? And weekends 60c-20p-20f for your carb refeed?
Forum: Fat-loss tips - Diet & Supplement Questions 10-29-2012
Replies: 3,277
Views: 336,877
Posted By malicai
Leftovers; fajita meat, bell peppers, onions, 1/2...

Leftovers; fajita meat, bell peppers, onions, 1/2 avocado, and an assload of hot sauce
Forum: Members' Logs, Pictures, & Videos 10-26-2012
Replies: 19
Views: 4,408
Posted By malicai
Aren't too bad cold* (Forgot cold, oops.)

Aren't too bad cold*
(Forgot cold, oops.)
Forum: #(*$^#^%*!!! 10-26-2012
Replies: 434
Views: 36,138
Posted By malicai
Raccoons. They're evil devil beast.

Raccoons. They're evil devil beast.
Forum: Members' Logs, Pictures, & Videos 10-26-2012
Replies: 19
Views: 4,408
Posted By malicai
Surprisingly enough cold sweet potatoes, quinoa...

Surprisingly enough cold sweet potatoes, quinoa and an assortment of other foods aren't too bad.

2 weeks since I've had any bread. Withdrawls weren't too bad. Still want it every once and...
Forum: Members' Logs, Pictures, & Videos 10-26-2012
Replies: 60
Views: 11,283
Posted By malicai
Haven't been posting since I have a new sales...

Haven't been posting since I have a new sales area to cover. Still hitting it hard in the gym. Will post updates soon!!
Forum: Members' Logs, Pictures, & Videos 10-26-2012
Replies: 3
Views: 2,655
Posted By malicai
Very awesome!!

Very awesome!!
Forum: Members' Logs, Pictures, & Videos 10-17-2012
Replies: 60
Views: 11,283
Posted By malicai
A lot of stretching thoughout the day. Shoulders...

A lot of stretching thoughout the day. Shoulders are used predominantly throughout the day. I believe it was a fluke deal. Probably slept on it wrong. Feels like a million bucks.
Forum: Members' Logs, Pictures, & Videos 10-16-2012
Replies: 19
Views: 4,408
Posted By malicai
I'm going to finally get away from bread. It...

I'm going to finally get away from bread. It will probably be a little difficult since sandwiches are the easiest thing to eat since... wait for it... sliced bread :ha: I'm going to need a new...
Forum: Fat-loss tips - Diet & Supplement Questions 10-12-2012
Replies: 3,277
Views: 336,877
Posted By malicai
A concontion of: 1 can albacore tuna, 1tbs of...

A concontion of: 1 can albacore tuna, 1tbs of cottage cheese, 1/4 avocado, 1tbs horseradish sauce, and a pinch of pepper.
Forum: Members' Logs, Pictures, & Videos 10-10-2012
Replies: 60
Views: 11,283
Posted By malicai
October 10, 2012 Chest/triceps Incline...

October 10, 2012

Chest/triceps

Incline dumbell press-
60 x 12
70 x 12
75 x 8
80 x 8 (last 2 reps aided by spotter)
Forum: General Health, Wellness, & Spirituality Questions 10-10-2012
Replies: 590
Views: 51,669
Posted By malicai
Broke

Broke
Forum: Fat-loss tips - Diet & Supplement Questions 10-10-2012
Replies: 20
Views: 6,130
Posted By malicai
I haven't been to the market in a week or so. ...

I haven't been to the market in a week or so. The wife has been going for me. But the lady that trains my wife is suppose to give her a recipe for a protein bread that seems to be all the rage from...
Forum: Members' Logs, Pictures, & Videos 10-09-2012
Replies: 19
Views: 4,408
Posted By malicai
Weekend diet consisted of decent food choices and...

Weekend diet consisted of decent food choices and beer. Cut back the calories on my meals saturday so it would make me feel better about the beer :ha:.

My supper meals have consisted of...
Forum: Members' Logs, Pictures, & Videos 10-09-2012
Replies: 60
Views: 11,283
Posted By malicai
Been awhile since I've done box squats. Hadn't...

Been awhile since I've done box squats. Hadn't even thought about. But that would be perfect. Thanks mate!!
Forum: Members' Logs, Pictures, & Videos 10-09-2012
Replies: 60
Views: 11,283
Posted By malicai
I've always been told if your balls don't hit the...

I've always been told if your balls don't hit the ground on back squats then you're ROM sucks. I've just never been able to do it. Fronts-no problem, back-never.
Forum: Members' Logs, Pictures, & Videos 10-09-2012
Replies: 60
Views: 11,283
Posted By malicai
I gotcha 100%. I wouldnt dare count a half rep. ...

I gotcha 100%. I wouldnt dare count a half rep. I just don't go to the floor. If I break parallel on back squats I get stuck. So I get to even or a cvnt hair above.

The lead trainer and I have...
Forum: Members' Logs, Pictures, & Videos 10-09-2012
Replies: 60
Views: 11,283
Posted By malicai
You're exactly right on doing too many sets. Go...

You're exactly right on doing too many sets. Go big or go home? Yeah, not in this instance. Went to do 315 and realized that wasnt going to end well.

On regular squats my ROM sucks. Its...
Forum: Members' Logs, Pictures, & Videos 10-09-2012
Replies: 60
Views: 11,283
Posted By malicai
October 8, 2012 Leg day- Squats- 135...

October 8, 2012

Leg day-

Squats-
135 x 15
185 x 10
225 x 6
275 x 4
295 x 2
Forum: The Lounge 10-08-2012
Replies: 2,185
Views: 192,053
Posted By malicai
This!! X1, 000

This!! X1, 000
Forum: General Health, Wellness, & Spirituality Questions 10-08-2012
Replies: 3,805
Views: 350,798
Posted By malicai
I'd rather be deer hunting than working.

I'd rather be deer hunting than working.
Forum: Members' Logs, Pictures, & Videos 10-05-2012
Replies: 60
Views: 11,283
Posted By malicai
October 5, 2012 Back day Stretch and...

October 5, 2012

Back day

Stretch and warm-up

Deadlift-
135 x 15 (warm-up)
185 x 6
185 x 6
Showing results 1 to 25 of 108

 
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