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Search: Posts Made By: Kennedy
Forum: Members' Logs, Pictures, & Videos 04-27-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

Will be back soon guys promise been crazy hectic with school internship and new job offer ;)
Forum: Members' Logs, Pictures, & Videos 03-25-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

I'm alive I promise...been busy with school work and my internship program. Will be updating soon....can't wait to chat with you guys again!

Im down to 173 but still holding my strength
...
Forum: News and Politics Forum 02-06-2008
Replies: 4
Views: 1,513
Posted By Kennedy
Re: Kids on steroids willing to risk it all for success

Hootons pains are understandable however without the proper education and knowledge of AAS I don't think he should be commenting on them like he does.

He has called them "Junkies" he has also said...
Forum: Members' Logs, Pictures, & Videos 02-06-2008
Replies: 561
Views: 37,871
Posted By Kennedy
Re: TR's TRAINING LOG

LOL run in with a dumbell huh..............the girl who is the girl in your avi :help:
Forum: Members' Logs, Pictures, & Videos 02-06-2008
Replies: 247
Views: 19,018
Posted By Kennedy
Re: GnJ ROAD TO #1 LOG

Lookin good bro I really have been cutting down on exercises for legs usually it squats leg presses a 2 hamstring movements leg extensions and calfs
Forum: Members' Logs, Pictures, & Videos 02-06-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

Thanks guys I tried the Incline smith felt really good gave me a good pump....I'll be updating tomorrow with my lifts.
Forum: Members' Logs, Pictures, & Videos 02-06-2008
Replies: 561
Views: 37,871
Posted By Kennedy
Re: TR's TRAINING LOG

+1 .............also who is the chick I need to know LOL
Forum: #(*$^#^%*!!! 02-06-2008
Replies: 14
Views: 2,294
Posted By Kennedy
Re: f**ked my knee up in the gym last night..can barely walk..

Sorry to hear N you need to see a doc asap. Keep it Iced and elevated if you can. Seriously consider popping advil to reduce inflammation it will help in the long run.
Forum: Rules, Announcements, Message Board Problems & Suggestions! 02-06-2008
Replies: 10
Views: 2,778
Posted By Kennedy
Re: HAPPY BDAY CHEST6!!!

Happy birthday bro!
Forum: Fat-loss tips - Diet & Supplement Questions 01-29-2008
Replies: 15
Views: 3,203
Posted By Kennedy
Re: Fat Burners

Dude there has to be more from that avi you have post it up!!!!!!!!!!!!!!!!!!!!! :licky:
Forum: Fat-loss tips - Diet & Supplement Questions 01-28-2008
Replies: 15
Views: 3,203
Posted By Kennedy
Re: Ancillaries and AAS

Thanks for the heads up guys wasn't really sure about it. Fixed the original post to something worthy ;)
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 19
Views: 3,877
Posted By Kennedy
Re: Progress From The Start.....

Thanks TR I must have missed it but I will check it out for sure!
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

Thanks guys my chest development is finally starting to come along and I"m happy with my new dumbell max Incline dumbell presses rock!
Forum: Fat-loss tips - Diet & Supplement Questions 01-28-2008
Replies: 15
Views: 3,203
Posted By Kennedy
Fat Burners???

Edited*


What are some of the best OTC fat burners you have used?
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 19
Views: 3,877
Posted By Kennedy
Re: Progress From The Start.....

Thanks jakked I will probably hop on an ECA stack soon to aid with my dieting.
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 19
Views: 3,877
Posted By Kennedy
Re: Progress From The Start.....

5'5 177 lbs 17% BF 1/28/2008

As you can see I'm holding alot of fat in my chest stomach sides and lower back :(

Big change from early november however.
...
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

Thanks Jakked unforunately I do not have a training partner nobody in my gym lifts seriously enough. And those that do don't want to be bothered.

By 225 for 12 I'm barely holding on and trying to...
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 247
Views: 19,018
Posted By Kennedy
Re: GnJ ROAD TO #1 LOG

You're a beast dude I'll be tuning in regularly keepin me motivated!
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

1/28

Shoulders

Seated Dumbell Press

12x40 12x55 10x60 8x65

Lateral Raises
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

1/25

Back

Wide Grip Pull Ups

12xBW 10xBW 8 x BW SS 12x120 6x120

D/bell Rows
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

1/23 Legs

12x135 10x185 8x225

Leg Press Hamstring Variant

12x45 12x90 12x90

Leg Curls
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

1/22

Inlcine D/bell Press

8x75 8x90 8x80 (Personal best felt great)

Flat Bench Wide Grip

12x135 12x135 12x135
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

Shoulder 1/16

Seated D/bell Presses
12x50 12x60 10x65

Lateral Raises

12x25 12x30 12x25

Reverse Pec Deck
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

1/15

Chest

Incline D/bell

10x70 8x75 12x80

Flat Bench
Forum: Members' Logs, Pictures, & Videos 01-28-2008
Replies: 56
Views: 6,990
Posted By Kennedy
Re: Kenny's Log 2007 Diet/Workout

1/14

Back

Dead Lifts

12x135 12x225 8x275

Pull Downs
12x140 12x100 12x100 ( I was feeling really nautsious for some reason from the Deadlifts)
Showing results 1 to 25 of 124

 
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