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Search: Posts Made By: Vicks
Forum: Members' Logs, Pictures, & Videos 09-11-2020
Replies: 440
Views: 56,630
Posted By Vicks
Update: September 2020. Steady in the 160s....

Update:

September 2020. Steady in the 160s. Apx. 167 or thereabouts. And so we continue.
Forum: Members' Logs, Pictures, & Videos 05-29-2020
Replies: 440
Views: 56,630
Posted By Vicks
Update Still feeling good. I feel relatively...

Update

Still feeling good. I feel relatively strong.
May 2020: stable all month at 170.8 lbs.
Forum: Members' Logs, Pictures, & Videos 04-18-2020
Replies: 440
Views: 56,630
Posted By Vicks
Right so...I'm popping in with an update. Gosh I...

Right so...I'm popping in with an update. Gosh I haven't been on the forum in soooooo long! Life kinda ran away with me last year but I'm still here.

Shit happened (as it tends to) - got a bunch...
Forum: Members' Logs, Pictures, & Videos 01-13-2019
Replies: 440
Views: 56,630
Posted By Vicks
I like the slam ball abs from last session. I am...

I like the slam ball abs from last session. I am *Still* in pain from the hip exercise a whole week later smh
Forum: Members' Logs, Pictures, & Videos 11-22-2018
Replies: 440
Views: 56,630
Posted By Vicks
noted! making an effort :tongue3::bow:

noted! making an effort :tongue3::bow:
Forum: Members' Logs, Pictures, & Videos 11-05-2018
Replies: 440
Views: 56,630
Posted By Vicks
3 rounds of deadlifts :)

3 rounds of deadlifts :)
Forum: Members' Logs, Pictures, & Videos 09-05-2018
Replies: 440
Views: 56,630
Posted By Vicks
Weight check in: Had to get weighed at the...

Weight check in:

Had to get weighed at the doctor the other day. 185.5 pounds currently.
Forum: Members' Logs, Pictures, & Videos 10-18-2017
Replies: 440
Views: 56,630
Posted By Vicks
Ah...here we go again (for the umpteenth time) ...

Ah...here we go again (for the umpteenth time)

So I'm back home, finished with school, graduated, etc. Now...of course I have the Trinidad weight to lose.
What have I been doing about that?
...
Forum: Members' Logs, Pictures, & Videos 05-06-2017
Replies: 440
Views: 56,630
Posted By Vicks
May 6 2017 Cardio:15 minutes Yoga: 15...

May 6 2017

Cardio:15 minutes
Yoga: 15 minutes
Forum: Members' Logs, Pictures, & Videos 05-05-2017
Replies: 440
Views: 56,630
Posted By Vicks
May 5 2017 Apartment friendly/no jumping...

May 5 2017

Apartment friendly/no jumping cardio: 30 minutes

This left knee of mine is really bothersome when it comes to anything like lunges -_-
Forum: Members' Logs, Pictures, & Videos 05-04-2017
Replies: 440
Views: 56,630
Posted By Vicks
Woke up feeling exhausted - presumably from the...

Woke up feeling exhausted - presumably from the bane of my existence (studying)
Tried to coax the ol' body into some kind of movement, but it is not into it today either. Lots of pins and...
Forum: Members' Logs, Pictures, & Videos 05-03-2017
Replies: 440
Views: 56,630
Posted By Vicks
May 3 2017 Leslie Sansone Walk Away the...

May 3 2017

Leslie Sansone Walk Away the Pounds 3 mile walk w/ weights: 50 mins
Forum: Members' Logs, Pictures, & Videos 05-02-2017
Replies: 440
Views: 56,630
Posted By Vicks
May 2 2017 Cardio: 35 minutes Arm...

May 2 2017

Cardio: 35 minutes

Arm sequence from April 30
Forum: Members' Logs, Pictures, & Videos 05-01-2017
Replies: 440
Views: 56,630
Posted By Vicks
May 1 2017 Yoga - Arm and Ab focus (lots of...

May 1 2017

Yoga - Arm and Ab focus (lots of push ups!)

Exercise:
One arm Dumbbell row: 4 sets: 8 reps ea. set
Bodyweight Squats: 3 sets: 20 reps ea. set
Standing Glute Kickback: 1 set: 50...
Forum: Members' Logs, Pictures, & Videos 04-30-2017
Replies: 440
Views: 56,630
Posted By Vicks
April 30 2017 Yoga: 40 minutes Mini...

April 30 2017

Yoga: 40 minutes

Mini arm workout
Bicep curl: 8 reps x 3 sets w/ 3kg weight (its the heaviest I have access to atm)
Upright Row: 8 reps x 3 sets w/ 3kg
Triceps: 8 reps x 3...
Forum: Members' Logs, Pictures, & Videos 04-29-2017
Replies: 440
Views: 56,630
Posted By Vicks
Woops! bit of accidental starvation there....

Woops! bit of accidental starvation there. totally forgot a body cant run on 500 calories just like that.

ate some sugar to combat that quickly
Forum: Members' Logs, Pictures, & Videos 04-28-2017
Replies: 440
Views: 56,630
Posted By Vicks
April 28 2017 Exercise: 35 min yoga My...

April 28 2017

Exercise: 35 min yoga
My body is really doing some funny stuff, I'm feeling alot of tightness in my chest which is from the inflammation. today's flow was pretty painful but I used...
Forum: Members' Logs, Pictures, & Videos 04-27-2017
Replies: 440
Views: 56,630
Posted By Vicks
April 27 2017 Oh my. My body did NOT want to...

April 27 2017

Oh my. My body did NOT want to move today. I tried bodyweight exercises, pilates...body was like "nope" but eventually I settled on dancing because if its one thing I can do, its...
Forum: Members' Logs, Pictures, & Videos 04-23-2017
Replies: 440
Views: 56,630
Posted By Vicks
April 22, 2017 Yoga: 1 hr 30 mins

April 22, 2017

Yoga: 1 hr 30 mins
Forum: Members' Logs, Pictures, & Videos 02-07-2017
Replies: 440
Views: 56,630
Posted By Vicks
Ah the joys of [redacted] hormones. I was SO...

Ah the joys of [redacted] hormones. I was SO upset that I had a super strict well done diet for over 2 weeks with exercise and not a pound down.

Just wanted to get that off my chest lol. You know,...
Forum: Members' Logs, Pictures, & Videos 02-02-2017
Replies: 440
Views: 56,630
Posted By Vicks
Things I discovered while I was on my...

Things I discovered while I was on my meat/veggies/fruit trip (apx 20 days)
- I lost zero pounds
- I felt much better
- my acne shrunk a bit but was still present (ah, hormones :/)
- zero bloat...
Forum: Members' Logs, Pictures, & Videos 01-21-2017
Replies: 440
Views: 56,630
Posted By Vicks
Day 13... I dream about cake. yes, cake. ...

Day 13...

I dream about cake. yes, cake.
Oh how I love dessert.

but yet, I sit at the kitchen table happily munching away on veggies. HAPPILY. EATING. VEGGIES.
Finally getting my act...
Forum: Members' Logs, Pictures, & Videos 01-21-2017
Replies: 440
Views: 56,630
Posted By Vicks
ohhhhh. would probiotics assist with this in any...

ohhhhh. would probiotics assist with this in any way? I was taking them and then I didn't pick up any as yet for the new year.
Forum: Members' Logs, Pictures, & Videos 01-16-2017
Replies: 440
Views: 56,630
Posted By Vicks
Guess who's back...again...for the umpteenth...

Guess who's back...again...for the umpteenth time... me!

So I'm on day 7 of a (mostly?) whole30 sort of situation: meats, veggies, fruits.
I am hoping that this will help with diets re getting...
Forum: Members' Logs, Pictures, & Videos 01-16-2017
Replies: 440
Views: 56,630
Posted By Vicks
Oh this makes sense. Its so annoying though

Oh this makes sense. Its so annoying though
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