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Search: Posts Made By: UpstateTank
Forum: Rules, Announcements, Message Board Problems & Suggestions! 08-03-2013
Replies: 39
Views: 23,166
Posted By UpstateTank
Miss you T :( RIP

Miss you T :( RIP
Forum: Rules, Announcements, Message Board Problems & Suggestions! 04-11-2013
Replies: 14
Views: 8,333
Posted By UpstateTank
In related news its also the 6th anniversary of...

In related news its also the 6th anniversary of my banhammering from AR LOL

In all srsnss, congrats C, I've learned a lot here, havent contributed much >< but maybe one day this young grasshopper...
Forum: Fat-loss tips - Diet & Supplement Questions 04-10-2013
Replies: 19
Views: 4,900
Posted By UpstateTank
bah u big puss!!! :D

bah u big puss!!!


:D
Forum: New Member Shout-out 04-06-2013
Replies: 5
Views: 5,070
Posted By UpstateTank
NO FLIRTING W/ THE NEWBS T!!!

NO FLIRTING W/ THE NEWBS T!!!
Forum: Members' Logs, Pictures, & Videos 04-06-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
Thursday 4/4 "off"-30minnie cardio Friday 4/5...

Thursday 4/4 "off"-30minnie cardio
Friday 4/5 "off"-60minnie arc trainer

Saturday 4/6 Shoudlers Traps

DB Military
30x12warmup
40x10warmup
50x8warmup
80x6
Forum: Members' Logs, Pictures, & Videos 04-06-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
Tues 4/2 OFF-Travel for werk Wed...

Tues 4/2 OFF-Travel for werk

Wed 4/3-Chest/Tris (had to workout at stoopid planet fitness)

Smith Flat Bench
95x20warmup
95x15warmup
135x15
185x15
225x8
Forum: Members' Logs, Pictures, & Videos 04-06-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
Monday 4/1 back n bis Bent Barbell Row ...

Monday 4/1 back n bis

Bent Barbell Row
45x15warmup
95x12warmup
135x10
185x10
225x8
225x4 LOL
drop 135x15
Forum: Members' Logs, Pictures, & Videos 04-06-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
Saturday 3/30 "off"-60 minnie arc trainer ...

Saturday 3/30 "off"-60 minnie arc trainer

Sunday 3/31-Shoulders/Traps

DB Military
30x12warmup
40x8warmup
50x10warmup
80x6
80x6
Forum: Members' Logs, Pictures, & Videos 04-06-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
MOAR CATCH UP Friday 3/29 leggys Hacks ...

MOAR CATCH UP

Friday 3/29 leggys

Hacks
2plates x 10
4plates x 8
4plates + quarter x 4
4plates + quarter x 3
2plates + quarter x 8
Forum: New Member Shout-out 04-05-2013
Replies: 5
Views: 4,694
Posted By UpstateTank
hello nice to MEAT u

hello nice to MEAT u
Forum: New Member Shout-out 04-05-2013
Replies: 5
Views: 5,070
Posted By UpstateTank
hello nice to MEAT u

hello nice to MEAT u
Forum: Members' Logs, Pictures, & Videos 04-05-2013
Replies: 51
Views: 14,106
Posted By UpstateTank
good stuff A. Def can see a huge progression,...

good stuff A. Def can see a huge progression, keep at it!
Forum: Members' Logs, Pictures, & Videos 04-05-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
Floating between 220-225. Gettin skinnnnny

Floating between 220-225. Gettin skinnnnny
Forum: The Lounge 03-30-2013
Replies: 4
Views: 2,419
Posted By UpstateTank
like ive said all along...13 year old girls bench...

like ive said all along...13 year old girls bench more than me LOL
Forum: Members' Logs, Pictures, & Videos 03-30-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
well that makes me feel like poo...i think i have...

well that makes me feel like poo...i think i have like a half a foot and 40 pounds on you LOL

thx mah dude :)
Forum: The Lounge 03-28-2013
Replies: 8
Views: 2,912
Posted By UpstateTank
happy bday old man hows your shoulder doin...

happy bday old man

hows your shoulder doin bro?
Forum: Members' Logs, Pictures, & Videos 03-28-2013
Replies: 4
Views: 3,054
Posted By UpstateTank
*we're not worthy, we're not worthy*

*we're not worthy, we're not worthy*
Forum: Members' Logs, Pictures, & Videos 03-28-2013
Replies: 55
Views: 12,844
Posted By UpstateTank
get it get it

get it get it
Forum: Members' Logs, Pictures, & Videos 03-28-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
3/28 Chest/Tris Bench 45x10warmup ...

3/28 Chest/Tris

Bench
45x10warmup
95x10warmup
135x10warmup
185x10
225x3 LOL
185x12
Forum: Members' Logs, Pictures, & Videos 03-28-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
3/27 Back/Bis-AM FASTED Seated Cable Rows ...

3/27 Back/Bis-AM FASTED

Seated Cable Rows
100x12warmup
130x8warmup
160x8warmup
190x8
220x8
220x8
drop 175x6
Forum: Members' Logs, Pictures, & Videos 03-28-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
CATCH UP TIME: Tuesday 3/26-Shoulders/Traps-AM...

CATCH UP TIME:
Tuesday 3/26-Shoulders/Traps-AM Fasted Training
BB Military
45x10warmup
65x10warmup
95x10warmup
135x7
145x5
155x2 LOL
drop 135x3
Forum: Members' Logs, Pictures, & Videos 03-22-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
Friday 3/22 Back/Bis-AM Fasted Training BB...

Friday 3/22 Back/Bis-AM Fasted Training

BB Row
45x10warmup
95x10warmup
135x10
185x10

CG ReverseGrip Pullups
BWx8
Forum: Members' Logs, Pictures, & Videos 03-21-2013
Replies: 211
Views: 32,423
Posted By UpstateTank
Thursday March 21st-Shoulder/Traps DB...

Thursday March 21st-Shoulder/Traps

DB Military
30x15warmup
40x10warmup
50x10warmup
60x8
70x7

Seated Dual Laterals
Forum: Members' Logs, Pictures, & Videos 03-21-2013
Replies: 81
Views: 19,764
Posted By UpstateTank
maybe if you werent spankin your monkey 8x a day...

maybe if you werent spankin your monkey 8x a day you wouldnt have that problem!!

:D
Forum: The Lounge 03-20-2013
Replies: 986
Views: 172,072
Posted By UpstateTank
A: fulfilling Q: Who'd you look up to as a...

A: fulfilling

Q: Who'd you look up to as a kid?
Showing results 1 to 25 of 500

 
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