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Search: Posts Made By: eglassman88
Forum: Fat-loss tips - Diet & Supplement Questions 03-14-2010
Replies: 3,277
Views: 465,474
Posted By eglassman88
Cod w/ mrs.dash citrus seasoning, brown rice,...

Cod w/ mrs.dash citrus seasoning, brown rice, broccoli w/ some hot sauce...mmmmmm
Forum: Fat-loss tips - Diet & Supplement Questions 03-14-2010
Replies: 17
Views: 6,928
Posted By eglassman88
Oh i understand, well i make sure i get my 8 hrs...

Oh i understand, well i make sure i get my 8 hrs it just varies day by day. Thanks Johan
Forum: Fat-loss tips - Diet & Supplement Questions 03-13-2010
Replies: 17
Views: 6,928
Posted By eglassman88
Ok thanks man for the help in this and the other...

Ok thanks man for the help in this and the other thread its greatly appreciated. Looking for all the help and advice i can get
Forum: Fat-loss tips - Diet & Supplement Questions 03-13-2010
Replies: 17
Views: 6,928
Posted By eglassman88
Also would you suggest eating every 2.5 hrs or...

Also would you suggest eating every 2.5 hrs or every 3?
Forum: Fat-loss tips - Diet & Supplement Questions 03-13-2010
Replies: 17
Views: 6,928
Posted By eglassman88
can you explain please? Thanks

can you explain please? Thanks
Forum: Fat-loss tips - Diet & Supplement Questions 03-12-2010
Replies: 17
Views: 6,928
Posted By eglassman88
Meal Timing

Question for you guys i work steady nightworks 12 hr shifts so my daily schedule varies so much, for instance on days I work I sleep all day and days that im off im up all day. Will my diet be...
Forum: Fat-loss tips - Diet & Supplement Questions 03-06-2010
Replies: 11
Views: 3,758
Posted By eglassman88
Ok, nice ill give a shot for a few weeks and see...

Ok, nice ill give a shot for a few weeks and see how it goes..thx beast
Forum: Fat-loss tips - Diet & Supplement Questions 02-28-2010
Replies: 11
Views: 3,758
Posted By eglassman88
Ok cool thanks alot beast..and can you give me an...

Ok cool thanks alot beast..and can you give me an example of how you worked out? Thanks for the help
Forum: Fat-loss tips - Diet & Supplement Questions 02-24-2010
Replies: 11
Views: 3,758
Posted By eglassman88
Oops sorry about that their actually 3.6g of...

Oops sorry about that their actually 3.6g of protein each and whole eggs are 7
Forum: Fat-loss tips - Diet & Supplement Questions 02-24-2010
Replies: 11
Views: 3,758
Posted By eglassman88
Im doing 4-5 days a week 45-60 mins empty...

Im doing 4-5 days a week 45-60 mins empty stomach..what would you switch the carbs out with and what meals? thanks
Forum: New Member Shout-out 02-24-2010
Replies: 11
Views: 3,271
Posted By eglassman88
New To The Forums!!!

Hi everyone im new to the forums im here to learn and to get my diet in check i actually posted that first and it can be found here http://www.getnarked.net/forum/showthread.php?t=12188 ......any...
Forum: Fat-loss tips - Diet & Supplement Questions 02-24-2010
Replies: 11
Views: 3,758
Posted By eglassman88
Meal 6 1 scoop On Casein

Meal 6

1 scoop On Casein
Forum: Fat-loss tips - Diet & Supplement Questions 02-24-2010
Replies: 11
Views: 3,758
Posted By eglassman88
1st Post: Cutting Diet Critique

Stats
6 ft
bf % about 14
weight 180lbs
bmr-1943
tdee-2671

Im looking to cut down to around 10 or 11 % bf than start to bulk i was going to do a 40/40/20 split pro/carbs/fats this is what ive...
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