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Search: Posts Made By: dizzy
Forum: Members' Logs, Pictures, & Videos 11-13-2013
Replies: 51
Views: 12,982
Posted By dizzy
Sun 10-Nov 1 1/2 hr swimming 50m - free-kick...

Sun 10-Nov
1 1/2 hr swimming
50m - free-kick / 300m free/ 300m breast/ 100m IM kick/ 100m IM full/ 250m free-kick
Forum: Members' Logs, Pictures, & Videos 11-13-2013
Replies: 51
Views: 12,982
Posted By dizzy
Sun 3-Nov - 1 hr swimming Tue 5-Nov ...

Sun 3-Nov
- 1 hr swimming

Tue 5-Nov
- 1 1/2 hr Muay Thai

Wed 6-Nov
- 1 hr swimming

Thur 7-Nov
Forum: Members' Logs, Pictures, & Videos 11-13-2013
Replies: 51
Views: 12,982
Posted By dizzy
well here i am again .....my weekly schedule...

well here i am again .....my weekly schedule remianed the same ... i just wasn't updating my logs .....to be resumed
Forum: Members' Logs, Pictures, & Videos 06-17-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 24 Sun June 9th - 1 hr...

Cardio Log Week 24

Sun June 9th - 1 hr swimming
Tue June 11th - 1 1/2 hr Muay Thai
Wed June 12th - 1 hr swimming
Thur June 13th - 1 1/2 hr Muay Thai

Nark Sessions FS
Forum: Members' Logs, Pictures, & Videos 06-11-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 23 Tue June 4th - 1 1/2 hr...

Cardio Log Week 23

Tue June 4th - 1 1/2 hr Muay Thai
Wed June 5th - 1 hr swimming
Thur June 6th - 1 1/2 hr Muay Thai

Nark Sessions MW
Forum: Members' Logs, Pictures, & Videos 06-04-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 20 Tue May 14th - 1 1/2 hr...

Cardio Log Week 20

Tue May 14th - 1 1/2 hr Muay Thai
Thur May 16th - 1 1/2 hr Muay Thai

Nark sessions MWF


Cardio Log Week 21
Forum: Members' Logs, Pictures, & Videos 05-13-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 18 Tue Apr 30 - 1 1/2 hr...

Cardio Log Week 18

Tue Apr 30 - 1 1/2 hr Muay Thai

Nark sessions WFS


Cardio Log Week 19

Tue May 7th - 1 1/2 hr Muay Thai
Forum: Members' Logs, Pictures, & Videos 04-28-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 16 Sun Apr 14 - 1 hr...

Cardio Log Week 16

Sun Apr 14 - 1 hr swimming
Tue Apr 16 - 1 1/2 hr Muay Thai
Wed Apr 17 - 1 hr swimming
Thur Apr 18 - 1 1/2 hr Muay Thai

Nark sessions MWF
Forum: Members' Logs, Pictures, & Videos 04-28-2013
Replies: 51
Views: 12,982
Posted By dizzy
not bad......definitely tighter in the thighs

not bad......definitely tighter in the thighs
Forum: Members' Logs, Pictures, & Videos 04-16-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 15 Sun Apr 7 - 1 hr...

Cardio Log Week 15

Sun Apr 7 - 1 hr swimming
Tue Apr 9 - 1 1/2 hr Muay Thai
Wed Apr 10 - 1 hr swimming
Thur Apr 11 - 1 1/2 hr Muay Thai

Nark sessions MWS
Forum: Members' Logs, Pictures, & Videos 04-06-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 14 Tue Apr 2 - 1 1/2 hr Muay...

Cardio Log Week 14

Tue Apr 2 - 1 1/2 hr Muay Thai
Wed Apr 3 - 1 hr swimming
Thur Apr 4 - 1 1/2 hr Muay Thai
Fri Apr 5 - 2 hr Muay Thai **testing

Nark sessions WS
Forum: Members' Logs, Pictures, & Videos 04-01-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 12 Sun Mar 17 - 1 hr...

Cardio Log Week 12

Sun Mar 17 - 1 hr swimming
Tue Mar 19 - 1 1/2 hr Muay Thai
Wed Mar 20 - 1 hr swimming
Thur Mar 21 - 1 1/2 hr Muay Thai

**Nark sessions MWS

Cardio Log Week 13
Forum: Members' Logs, Pictures, & Videos 03-20-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 10 Sun Mar 3 - 1 hr swimming...

Cardio Log Week 10

Sun Mar 3 - 1 hr swimming
Tue Mar 5 - 1 1/2 hr Muay Thai
Wed Mar 6 - 1 hr swimming

**Nark sessions MW


Cardio Log Week 11
Forum: Members' Logs, Pictures, & Videos 03-03-2013
Replies: 51
Views: 12,982
Posted By dizzy
^^ yes please.

^^ yes please.
Forum: Members' Logs, Pictures, & Videos 02-27-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 9 Sun Feb 24 - 1 1/2 hr...

Cardio Log Week 9

Sun Feb 24 - 1 1/2 hr swimming (approx 1000m) ....brutal.... I've been flagged as a strong swimmer :crybaby:

Mon Feb 25 - 30 mins spin bike (PWO Cardio)

Tue Feb 26 - 1...
Forum: Members' Logs, Pictures, & Videos 02-27-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 8 Tue Feb 19 - 1 1/2 hr Muay...

Cardio Log Week 8

Tue Feb 19 - 1 1/2 hr Muay Thai
Wed Feb 20 - 1 hr swimming
Thur Feb 21- 1 1/2 hr Muay Thai

**Nark sessions MWF - Monday sessions are now in the p.m. W & F remain at 5 am
Forum: Members' Logs, Pictures, & Videos 02-19-2013
Replies: 51
Views: 12,982
Posted By dizzy
hmmmmm........being more active definitely...

hmmmmm........being more active definitely requires me to be more disciplined with my supplement in-take.... I need to try harder. :botte:





annnnnnnnnd I need to log my frickin...
Forum: Members' Logs, Pictures, & Videos 02-19-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 7 Sun Feb 10 - 2 hr...

Cardio Log Week 7

Sun Feb 10 - 2 hr swimming (beach training)

Tue Feb 12 1 1/2 hr Muay Thai

Thur Feb 14 1 1/2 hr Muay Thai **Only student at class...the one-on-one was great and I worked...
Forum: Members' Logs, Pictures, & Videos 02-19-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 6 Feb 3rd-9th rest week Took...

Cardio Log Week 6 Feb 3rd-9th rest week

Took it easy this week as my leg session on Feb 1st resulted in some sore fricking knees. Squats are my kryptonite ......but fuck it ....that booty is...
Forum: Members' Logs, Pictures, & Videos 02-19-2013
Replies: 51
Views: 12,982
Posted By dizzy
twerking?? where???? somebody hacked my...

twerking?? where???? somebody hacked my vids???:bootyshake:
Forum: Members' Logs, Pictures, & Videos 02-07-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 5 Sun Jan 27 - 1 hr swimming...

Cardio Log Week 5

Sun Jan 27 - 1 hr swimming

Tue Jan 29 - 1 1/2 hr Muay Thai

Wed Jan 30 - 1 hr swimming

Thur Jan 31 - 1 1/2 hr Muay Thai
Forum: Members' Logs, Pictures, & Videos 02-07-2013
Replies: 51
Views: 12,982
Posted By dizzy
Cardio Log Week 4 Sunday Jan-20 1 hr...

Cardio Log Week 4

Sunday Jan-20
1 hr swimming

Tuesday Jan-22
1 1/2 hr Muay Thai

Wednesday Jan-23
1 hr swimming
Forum: Members' Logs, Pictures, & Videos 01-26-2013
Replies: 51
Views: 12,982
Posted By dizzy
THANK YOU!

THANK YOU!
Forum: Members' Logs, Pictures, & Videos 01-26-2013
Replies: 51
Views: 12,982
Posted By dizzy
Man oh man .....my schedule is busy ....but i'm...

Man oh man .....my schedule is busy ....but i'm enjoying being more active!

Apart from Muay Thai and swimming not much to add to my cardio log this week though as I've been a bit tired....but...
Forum: Members' Logs, Pictures, & Videos 01-21-2013
Replies: 51
Views: 12,982
Posted By dizzy
***UPDATE*** Soooooooo ......I started...

***UPDATE***

Soooooooo ......I started swimming classes yesterday :yahoo:

swimming will be Sundays 12:30 - 1 p.m. and Wednesdays 6-7 p.m

I think i'm well on my way for my 2013 fitness goals...
Showing results 1 to 25 of 68

 
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