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Search: Posts Made By: ifra7
Forum: Muscle-Gaining tips & Workout Questions 05-18-2011
Replies: 581
Views: 108,827
Posted By ifra7
Quiet on here! Got in a good back / bicep...

Quiet on here! Got in a good back / bicep session with a couple good supersets.
Forum: The "Healthy Recipe" Forum 05-18-2011
Replies: 2
Views: 2,392
Posted By ifra7
Spice up some rice

This is something new I tried tonight...nice change of pace to plain rice.

1 serving brown rice (depending on your goals, I used 1/2 cup)

1/2 of a small poblano pepper

6 green beans

6...
Forum: New Member Shout-out 05-16-2011
Replies: 11
Views: 6,002
Posted By ifra7
Thanks Booz...I PM'd him already. I know he's...

Thanks Booz...I PM'd him already. I know he's busy that's why I wanna have everything all ready for him.
Forum: New Member Shout-out 05-16-2011
Replies: 11
Views: 6,002
Posted By ifra7
Hey guys, Where do I find stats/info need to...

Hey guys,

Where do I find stats/info need to start private training?

Thanks!
Forum: New Member Shout-out 05-10-2011
Replies: 11
Views: 6,002
Posted By ifra7
I'll post pics/stats later...main goals are to...

I'll post pics/stats later...main goals are to get into a healthier lifestyle and I want to be able to see my abs again. Not looking to bulk up, just to take any gains that do come along with...
Forum: New Member Shout-out 05-09-2011
Replies: 11
Views: 6,002
Posted By ifra7
New to the forum...

Saying Hello...looking forward to learning a lot.
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