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Search: Posts Made By: Sapper
Forum: Fat-loss tips - Diet & Supplement Questions 11-07-2016
Replies: 9
Views: 6,384
Posted By Sapper
Dips...lots of dips lol.

Dips...lots of dips lol.
Forum: Muscle-Gaining tips & Workout Questions 11-06-2016
Replies: 139
Views: 23,767
Posted By Sapper
What you have become, is the price you paid, to...

What you have become, is the price you paid, to get what you used to want.
Forum: Rules, Announcements, Message Board Problems & Suggestions! 03-11-2010
Replies: 40
Views: 7,291
Posted By Sapper
:woot: <---Thats the only problem. I miss that...

:woot: <---Thats the only problem. I miss that smilie. Haha, looks good. :thumbsup:
Forum: Fat-loss tips - Diet & Supplement Questions 03-07-2010
Replies: 6
Views: 1,804
Posted By Sapper
Alrighty...I need this dumbed down a little. I...

Alrighty...I need this dumbed down a little. I know BCAA's are pretty much a must, but is there a rule of thumb on how much should be taken in? I weigh 190lbs, tryin to get to 200 as lean as...
Forum: Cardio and General weight-training articles 02-28-2010
Replies: 8
Views: 3,961
Posted By Sapper
"""Checks shoulders""" Yep, both are...

"""Checks shoulders""" Yep, both are sore.
Forum: Cardio and General weight-training articles 02-28-2010
Replies: 5
Views: 1,550
Posted By Sapper
I've been looking on here for anything pertaining...

I've been looking on here for anything pertaining to rep ranges and the benefits of higher/lower reps with heavier/lighter weight, saw that is article started out talking about it but nothing else???...
Forum: Muscle-Gaining tips & Workout Questions 02-28-2010
Replies: 26
Views: 4,306
Posted By Sapper
I'm not the most knowledgeable on the subject,...

I'm not the most knowledgeable on the subject, but I'd keep my workout routine simple. Keep the blood flowing to the same muscle groups.

Back/Bi's
Chest/Tri's
Legs/Calves
Delt's/Traps
Forum: Narkissos's (Paid) Diet & Training Services 02-28-2010
Replies: 20
Views: 7,114
Posted By Sapper
Very clean way to say what I'd be thinking, haha....

Very clean way to say what I'd be thinking, haha. What a crock of shit....'42% of people say that if instructors looked more like them, they'd join.'

Where I live, if your in decent shape, your in...
Forum: Muscle-Gaining tips & Workout Questions 02-28-2010
Replies: 9
Views: 2,148
Posted By Sapper
Also have done 7's/21's, whatever you wanna call...

Also have done 7's/21's, whatever you wanna call 'em....hurts so good.
Forum: Muscle-Gaining tips & Workout Questions 02-27-2010
Replies: 6
Views: 1,768
Posted By Sapper
Haha, love the youtube comments....'your not that...

Haha, love the youtube comments....'your not that big, bro' haha.


Thanks for letting me know about this place Nark, looks good. :bang:
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