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Search: Posts Made By: Flex-Appeal
Forum: Muscle-Gaining tips & Workout Questions 04-25-2010
Replies: 13
Views: 4,792
Posted By Flex-Appeal
It's a workout many use, some pro's even. FST...

It's a workout many use, some pro's even. FST stands for Fascia Stretch Training. It uses the theory of stretching the fascia for muscle growth like some others but in a different way. It's meant to...
Forum: Muscle-Gaining tips & Workout Questions 04-25-2010
Replies: 13
Views: 4,792
Posted By Flex-Appeal
For the past 6 months i have been alternating...

For the past 6 months i have been alternating between FST-7 and a Milos Sarcev programs. I really enjoy them both. You can find beginner, intermediate and pro levels of workouts at fst-7.com. The...
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