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Forum: Members' Logs, Pictures, & Videos 02-24-2019
Replies: 722
Views: 47,304
Posted By Narkissos
How do you feel?

How do you feel?
Forum: Members' Logs, Pictures, & Videos 02-19-2019
Replies: 722
Views: 47,304
Posted By Narkissos
Good to see the consistency. Keep at it.

Good to see the consistency.

Keep at it.
Forum: Members' Logs, Pictures, & Videos 01-28-2019
Replies: 437
Views: 45,660
Posted By Narkissos
28th January Vicki does not feel like being...

28th January

Vicki does not feel like being here. But we're here... so we're going to work as hard as humanly possible.

reverse lunge: bodyweight only x 100 reps per leg

circuit:
s1:...
Forum: Members' Logs, Pictures, & Videos 01-14-2019
Replies: 437
Views: 45,660
Posted By Narkissos
Actionment!!! 14th January glute...

Actionment!!!

14th January

glute bridge:
5 sets: bodyweight only x 20 reps each

Vicki hates glute bridges... but we need the glutes to be tight and right. So... yea.

medicine ball slam...
Forum: Members' Logs, Pictures, & Videos 01-07-2019
Replies: 437
Views: 45,660
Posted By Narkissos
7th January 2019 glute bridge: 5 sets: 20...

7th January 2019

glute bridge:
5 sets: 20 reps each

bodyweight-only squat:
5 sets: 10 reps each

lateral raise:
2 sets: 5 lb bells x 20 reps each
Forum: Articles on Supplements 01-02-2019
Replies: 0
Views: 664
Posted By Narkissos
Penis Power-Up!!

A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer.

Bonus: It also treats erectile dysfunction.
by TC Luoma | 12/29/18

...
Forum: Members' Logs, Pictures, & Videos 11-26-2018
Replies: 437
Views: 45,660
Posted By Narkissos
26th November superset: 5 rounds tandem front...

26th November
superset: 5 rounds
tandem front and offset lateral raise: 10 lb bells x 10 reps
Pivotal lunge hold: 10 reps

superset: 2 rounds
barbell standing overhead press: 45 lbs x 8 reps...
Forum: Members' Logs, Pictures, & Videos 11-19-2018
Replies: 437
Views: 45,660
Posted By Narkissos
Daily at-home routine: glute bridges - 50 reps...

Daily at-home routine:
glute bridges - 50 reps - https://www.youtube.com/watch?v=EEtd0uY-bMw
Playlist song of preference x 1 (3+ minutes of wukking up)
crunches - 50 reps
Playlist song of...
Forum: Members' Logs, Pictures, & Videos 11-19-2018
Replies: 437
Views: 45,660
Posted By Narkissos
19th November 5 minute AMRAP: bicep curls:...

19th November

5 minute AMRAP:
bicep curls: 10 lb bells x 10 reps
medicine ball slam: 25 lb ball x 10 reps

5 minutes AMRAP:
kneeling pulldown: 70 lbs x 8 reps
reverse lunge: bodyweight only...
Forum: Members' Logs, Pictures, & Videos 11-13-2018
Replies: 437
Views: 45,660
Posted By Narkissos
12th November padwork + 200m runs in...

12th November

padwork + 200m runs in between: 7 minutes

7 minute AMRAP:
deadlift: 70 lbs x 1 rep
plyo squat: 1 rep
deadlift: 70 lbs x 2 reps
plyo squat: 2 reps
deadlift: 70 lbs x 3 reps
Forum: Members' Logs, Pictures, & Videos 11-11-2018
Replies: 83
Views: 4,369
Posted By Narkissos
31st August 5am micro bootcamp Micro 1: 5...

31st August
5am micro bootcamp
Micro 1: 5 minute AMRAP
Lateral raise: 20 reps
Crush grip front press: 10 reps
Squat: 20 reps

Micro 2: 5 minute AMRAP
Single arm alternating clean and...
Forum: Members' Logs, Pictures, & Videos 11-11-2018
Replies: 83
Views: 4,369
Posted By Narkissos
29th August- 5am micro bootcamp 7 minute...

29th August- 5am micro bootcamp

7 minute deep squat hold

Micro 2: 7 minute AMRAP
Goblet reverse lunge: 10 per leg
Goblet squat: 10 reps
Plyo squat: 10 reps
Pulse squat: 20 reps
Forum: Members' Logs, Pictures, & Videos 11-11-2018
Replies: 83
Views: 4,369
Posted By Narkissos
Training- 27th August 5am - micro bootcamp ...

Training- 27th August

5am - micro bootcamp
Micro 1: 5 minutes AMRAP
Overhead press: 20 reps
Bent over row: 20 reps

Micro 2: 5 minutes AMRAP
Inverted row: 15 reps
Arnold press: 15...
Forum: Members' Logs, Pictures, & Videos 11-11-2018
Replies: 83
Views: 4,369
Posted By Narkissos
26th August Bodyweight only standing calf...

26th August

Bodyweight only standing calf raise: 100 reps

Standing side leg lift: 50 reps per side

Standing rear leg lift: 50 reps per side

Lying leg curl: with resistance band on...
Forum: Members' Logs, Pictures, & Videos 11-11-2018
Replies: 83
Views: 4,369
Posted By Narkissos
24th August Standing overhead press: S1: 20s...

24th August
Standing overhead press:
S1: 20s x 20
S2: 30s x 20
S3: 40s x 10
S4: 50s x 5; 40s x 5; 30s x 5; 20s x 10

Superset: 3 rounds - 25 lb bells
Lateral raise: 10 reps
Upright row: 10...
Forum: Members' Logs, Pictures, & Videos 11-11-2018
Replies: 83
Views: 4,369
Posted By Narkissos
21st August 1 week and a day after glute...

21st August

1 week and a day after glute abscess surgery.

Leg extensions:
6 plates x 20 reps
8 x 20
10 x 20
14 plates x 20 reps
Forum: Members' Logs, Pictures, & Videos 11-11-2018
Replies: 83
Views: 4,369
Posted By Narkissos
16th August Kneeling single arm pull down: ...

16th August

Kneeling single arm pull down:
80 x 12 each
90 x 10 each
110 lbs x 10 reps each

Half kneeling single arm cable row:
3 sets: 110 lbs x 8 reps each side
Forum: Members' Logs, Pictures, & Videos 11-11-2018
Replies: 83
Views: 4,369
Posted By Narkissos
25th July 5am micro bootcamp ...

25th July

5am micro bootcamp

Superset: 10 rounds
Overhead press x 10 reps
Burpee w/o push up x 10 reps

Circuit: 5 rounds
Bicep curl x 10
Forum: Members' Logs, Pictures, & Videos 11-06-2018
Replies: 437
Views: 45,660
Posted By Narkissos
You're right! Sorry.

You're right!
Sorry.
Forum: Members' Logs, Pictures, & Videos 11-05-2018
Replies: 437
Views: 45,660
Posted By Narkissos
5th November warm-up: front raise: 2 sets:...

5th November

warm-up:
front raise: 2 sets: 5 lb bells x 15 reps each
lateral raise: 2 sets: 5 lb bells x 15 reps each
bent lateral raise: 2 sets: 5 lb bells x 15 reps each
reverse lunge: 2...
Forum: Members' Logs, Pictures, & Videos 10-31-2018
Replies: 437
Views: 45,660
Posted By Narkissos
31st October V's knees aren't cooperating...

31st October

V's knees aren't cooperating today.

doorknob squat:
2 sets: 15 reps each

^^These should have been pain free... but they weren't. So, aborted and moved on.

Sumo Squat:
Forum: Members' Logs, Pictures, & Videos 10-29-2018
Replies: 437
Views: 45,660
Posted By Narkissos
29th October glute bridge: 5 sets: 20 reps...

29th October

glute bridge:
5 sets: 20 reps each

kneeling push-up:
15 reps
12 reps
10 reps
Forum: Members' Logs, Pictures, & Videos 10-22-2018
Replies: 437
Views: 45,660
Posted By Narkissos
22nd October: V is back. Licks gotta share. ...

22nd October:

V is back. Licks gotta share.

farmer's carry: 20 lb bells x 200 metres

5 minute AMRAP:
single-arm deadlift (alternating arms): 10 reps per side**
bicep curl: 10 lb bells x 10...
Forum: Members' Logs, Pictures, & Videos 09-17-2018
Replies: 437
Views: 45,660
Posted By Narkissos
17th September Vicky came into this session...

17th September

Vicky came into this session very fatigued.
And, is not really in the head space to participate today.
Still, we'll work as hard as possible

7 minute (warm-up):
kettlebell...
Forum: Members' Logs, Pictures, & Videos 09-12-2018
Replies: 437
Views: 45,660
Posted By Narkissos
12th September warm-up: kettlebell swing: ...

12th September

warm-up:
kettlebell swing:
5 sets: 16kg bell x 15 reps each

glute bridge: bodyweight only x 100 reps

workout:
10 minute AMRAP:
Showing results 1 to 25 of 500

 
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