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Search took 0.01 seconds. Search: Posts Made By: KimmyMarkks
Forum: Muscle-Gaining tips & Workout Questions 11-29-2015
Replies: 4
Views: 4,781
Posted By KimmyMarkks
Thanks. Yes the biggest reason I am scared to...

Thanks. Yes the biggest reason I am scared to take them is because I drink a lot of coffee. I also read that they are safe. I think I will try them for a few days and see (maybe buy a small...
Forum: Fat-loss tips - Diet & Supplement Questions 11-29-2015
Replies: 13
Views: 8,430
Posted By KimmyMarkks
During the week I usually drink my breakfast. I...

During the week I usually drink my breakfast. I catch an early train so I will usually make a smoothie to go.
I never buy the pre-made ones. I have a nutri bullet and I love it. I make the...
Forum: Fat-loss tips - Diet & Supplement Questions 11-29-2015
Replies: 6
Views: 4,922
Posted By KimmyMarkks
I try to stay away from pre-packaged foods...

I try to stay away from pre-packaged foods especially containing ingredients I never heard of. I cook almost all of my meals at home.
I used to use a lot of fake foods including fake sugars. I...
Forum: Fat-loss tips - Diet & Supplement Questions 11-29-2015
Replies: 7
Views: 6,524
Posted By KimmyMarkks
These rules are great. I really like rule 9...

These rules are great. I really like rule 9 about portions. I tend to under estimate how much I am eating. Portion control has always been a big issue for me until recently when I started...
Forum: Fat-loss tips - Diet & Supplement Questions 11-29-2015
Replies: 5
Views: 5,984
Posted By KimmyMarkks
I also agree. I think there are a lot of fad...

I also agree. I think there are a lot of fad diets and miracle weight loss pills out there that people hope will help them get healthy. Last year I changed my lifestyle through eating good whole...
Forum: Fat-loss tips - Diet & Supplement Questions 11-28-2015
Replies: 16
Views: 9,929
Posted By KimmyMarkks
I think if you change your eating habits to be...

I think if you change your eating habits to be healthy and reduce calorie intake you will lose weight. However, I think exercise is essential for creating and maintaining a healthy lifestyle. ...
Forum: Fat-loss tips - Diet & Supplement Questions 11-28-2015
Replies: 4
Views: 4,466
Posted By KimmyMarkks
I always thought it you had to lose fat before...

I always thought it you had to lose fat before you build muscle? However, I noticed a lot of times this happens simultaneously. When I started running I noticed my legs over time were getting...
Forum: Fat-loss tips - Diet & Supplement Questions 11-28-2015
Replies: 18
Views: 11,963
Posted By KimmyMarkks
I think any canned soup is going to have a lot of...

I think any canned soup is going to have a lot of sodium and artificial preservatives. Your best bet is making chicken and veggie soup. It's pretty simple. Throw chicken thighs in a pot of water...
Forum: Fat-loss tips - Diet & Supplement Questions 11-28-2015
Replies: 30
Views: 16,312
Posted By KimmyMarkks
I try to stay away from caffeine when I'm...

I try to stay away from caffeine when I'm stressed. It only contributes to it more. I'd try drinking a decaf herbal tea. I know chamomile always helps me when I'm stressed but i don't know if that...
Forum: Fat-loss tips - Diet & Supplement Questions 11-28-2015
Replies: 1
Views: 3,237
Posted By KimmyMarkks
OMEGA 7

I've heard that taking Omega 7 helps your skin. I have eczema bad and someone told me that taking this will help clear it up.
Does anyone know if this is true before I buy it? I eat a lot of fish,...
Forum: General Health, Wellness, & Spirituality Questions 11-26-2015
Replies: 15
Views: 9,133
Posted By KimmyMarkks
I think one of the biggest causes of mental...

I think one of the biggest causes of mental health issues (especially depression) is social media. I find myself in such a better mood when I stay off of it for days. Everyone creates an image of...
Forum: General Health, Wellness, & Spirituality Questions 11-26-2015
Replies: 79
Views: 26,098
Posted By KimmyMarkks
I like to spend time outside. It's something...

I like to spend time outside. It's something about the sunlight that puts me in a better mood. I like to either go for a hike or spend time on the beach. Anywhere there is nature (trees, grass and...
Forum: General Health, Wellness, & Spirituality Questions 11-26-2015
Replies: 39
Views: 21,822
Posted By KimmyMarkks
I always heard that drinking coffee black is the...

I always heard that drinking coffee black is the healthiest. Coffee is good for you as long as you are not consuming too much of it. It helps fight cancer and the caffeine helps speed up your...
Forum: General Health, Wellness, & Spirituality Questions 11-26-2015
Replies: 10
Views: 8,530
Posted By KimmyMarkks
I think one of the worst excuses is time. It...

I think one of the worst excuses is time. It doesn't take that much time to get healthy.
All you need is a few minutes here and there to do a few exercises (you can do them in your apartment). ...
Forum: General Health, Wellness, & Spirituality Questions 11-26-2015
Replies: 3
Views: 4,849
Posted By KimmyMarkks
I've always heard the Mediterranean diet is one...

I've always heard the Mediterranean diet is one of the best diets you can have. It is more of a natural diet, eliminating processed foods. It is high in good fats which actually helps you stay trim....
Forum: Muscle-Gaining tips & Workout Questions 11-25-2015
Replies: 4
Views: 4,781
Posted By KimmyMarkks
Fat burners before workout

Someone told me if I'm looking to loose fat I should take a fat burning supplement right before I work out. He said that this would help speed up the fat loss. Also, that once I get to a point...
Forum: Muscle-Gaining tips & Workout Questions 11-25-2015
Replies: 5
Views: 5,777
Posted By KimmyMarkks
I've always heard in order to lose weight weight...

I've always heard in order to lose weight weight training way key. I used to only do cardio and never saw any results. I would get so discouraged. It was because I was doing the same routine every...
Forum: Muscle-Gaining tips & Workout Questions 11-25-2015
Replies: 2
Views: 3,248
Posted By KimmyMarkks
Knee Problems

I used to be able to run for a great distance. However, with in the past year I starting feeling sharp pain in my left knee after running for just a few minuets. I bought a couple different knee...
Forum: Muscle-Gaining tips & Workout Questions 11-25-2015
Replies: 13
Views: 8,664
Posted By KimmyMarkks
I also have trouble tightening my lower abs. ...

I also have trouble tightening my lower abs. When I first started working out I could see a lot of results but that kind of plateaued. I can do a lot of leg lifts (with my hands under my butt) and...
Forum: Fat-loss tips - Diet & Supplement Questions 11-25-2015
Replies: 30
Views: 16,312
Posted By KimmyMarkks
When I'm stressed I try to stay away from...

When I'm stressed I try to stay away from caffeine as it makes me antsy and just contributes to my stress. I try to drink a lot of water and have a piece of gum (for some reason this makes me feel...
Forum: Fat-loss tips - Diet & Supplement Questions 11-24-2015
Replies: 9
Views: 5,791
Posted By KimmyMarkks
Avocado and nuts are great sources of fat. They...

Avocado and nuts are great sources of fat. They are also high in protein which helps you feel full. I try to only eat lean meat and try to stay away from red and fatty meat.

It's important not...
Forum: Fat-loss tips - Diet & Supplement Questions 11-24-2015
Replies: 11
Views: 9,510
Posted By KimmyMarkks
These are really good tips. I always thought...

These are really good tips.

I always thought a quick way to lose weight was to skip out on carbs. I find that when I stop eat carbs for a few days I can notice a difference in my body. Do you...
Forum: Fat-loss tips - Diet & Supplement Questions 11-24-2015
Replies: 3
Views: 4,624
Posted By KimmyMarkks
This is a good work out. I find that when I do...

This is a good work out. I find that when I do circuits and HIIT work outs I feel like I got a better work out then days I just do just consistent cardio.
I love doing jumping jacks and jump rope...
Forum: Fat-loss tips - Diet & Supplement Questions 11-24-2015
Replies: 12
Views: 9,169
Posted By KimmyMarkks
I head that diet soda is much worse for you then...

I head that diet soda is much worse for you then regular soda. It is loaded with fake sugar and chemicals. While all soda is bad for you, your body doesn't know how to process this fake sugar and...
Forum: General Health, Wellness, & Spirituality Questions 11-24-2015
Replies: 11
Views: 8,171
Posted By KimmyMarkks
I personally am not a fan of de-clawing a cat. I...

I personally am not a fan of de-clawing a cat. I think it takes their means of natural protection away from them. However, that being said, I never had a violent cat or a cat destroy my home with...
Showing results 1 to 25 of 60
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