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Search: Posts Made By: Shahday
Forum: Members' Logs, Pictures, & Videos 02-25-2016
Replies: 58
Views: 9,157
Posted By Shahday
23rd February 2015. 3 km run. Loosing...

23rd February 2015.

3 km run.

Loosing it again. Some feedback/encouragement would be helpful.

Sent from my SM-G730W8 using Tapatalk
Forum: Members' Logs, Pictures, & Videos 02-19-2016
Replies: 58
Views: 9,157
Posted By Shahday
19th February 2016 Bootcamp: 1 km run ...

19th February 2016

Bootcamp:
1 km run
100 burpees
Hill sprints 10 rounds
Dead lift 100
Pull ups 30
Forum: Members' Logs, Pictures, & Videos 02-18-2016
Replies: 58
Views: 9,157
Posted By Shahday
18th February 2016 3 km run. Sent...

18th February 2016

3 km run.

Sent from my SM-G730W8 using Tapatalk
Forum: Members' Logs, Pictures, & Videos 02-17-2016
Replies: 58
Views: 9,157
Posted By Shahday
17th February 2016 Participated in the...

17th February 2016

Participated in the bootcamp session.

Slosh walking lunge 100
Slosh carry 100
Slosh overhead press 15
1 km run
Plyo squat 100
Swing 100
Forum: General Health, Wellness, & Spirituality Questions 02-16-2016
Replies: 52
Views: 10,601
Posted By Shahday
My family 😊 Sent from my SM-G730W8 using...

My family 😊

Sent from my SM-G730W8 using Tapatalk
Forum: Members' Logs, Pictures, & Videos 02-16-2016
Replies: 58
Views: 9,157
Posted By Shahday
Tuesday Feb 16th Early morning 4 min squat...

Tuesday Feb 16th

Early morning 4 min squat hold.

*Didn't get to finish as the baby woke and had to deal with her. Had promised to finish up this evening. But, carrying the baby around, plus...
Forum: Members' Logs, Pictures, & Videos 02-16-2016
Replies: 58
Views: 9,157
Posted By Shahday
Monday Feb 15th Decided to try to knock off...

Monday Feb 15th

Decided to try to knock off 200 burpees in an hour. I did so in half that time. Surprised the hell out of myself. Extremely proud.

Sent from my SM-G730W8 using Tapatalk
Forum: Members' Logs, Pictures, & Videos 02-16-2016
Replies: 58
Views: 9,157
Posted By Shahday
Saturday Feb 13 Another crazy bootcamp...

Saturday Feb 13

Another crazy bootcamp session. I may have hurt my back from the dead lifts during the week. So the "easy" session was a God sent.

Sent from my SM-G730W8 using Tapatalk
Forum: Members' Logs, Pictures, & Videos 02-12-2016
Replies: 58
Views: 9,157
Posted By Shahday
Feb 12 Took part in the bootcamp session....

Feb 12

Took part in the bootcamp session. Was brutal. Feeling very beat up.

3 rounds of:
Squat hold 60 secs
Squats 20
Plyo squats 20
1 km run
Forum: Members' Logs, Pictures, & Videos 02-12-2016
Replies: 58
Views: 9,157
Posted By Shahday
Haven't updated in a while. Missed a while three...

Haven't updated in a while. Missed a while three weeks of logs. Been trying to get in some sort of physical activity every day. One week I get it, another I don't. But, aiming for better. Proper...
Forum: General Health, Wellness, & Spirituality Questions 10-31-2014
Replies: 11
Sticky: Phobias: A-Z
Views: 7,325
Posted By Shahday
woah.... this is more than i imagined

woah.... this is more than i imagined
Forum: #(*$^#^%*!!! 10-29-2014
Replies: 7
Views: 3,802
Posted By Shahday
interesting. I think you need both in order to...

interesting.
I think you need both in order to move forward.
"comfort in change". interesting way of looking at at. very true as well.
Forum: Rules, Announcements, Message Board Problems & Suggestions! 10-29-2014
Replies: 13
Views: 7,504
Posted By Shahday
bump

bump
Forum: #(*$^#^%*!!! 10-29-2014
Replies: 4
Views: 5,838
Posted By Shahday
If only lol

If only lol
Forum: The "Healthy Recipe" Forum 10-29-2014
Replies: 3
Views: 3,995
Posted By Shahday
Cashew Avocado Chicken Salad

http://images.media-allrecipes.com/userphotos/250x250/00/01/24/12428.jpg

Ingridients

4 cooked, boneless chicken breast halves, shredded

1/4 cup ranch salad dressing, or to taste

1 1/2...
Forum: The "Healthy Recipe" Forum 10-23-2014
Replies: 1
Views: 2,433
Posted By Shahday
Asparagus and Cashews

http://images.media-allrecipes.com/userphotos/250x250/00/12/29/122969.jpg


Ingredients

2 tablespoons olive oil

2 tablespoons sesame oil

1 teaspoon minced fresh ginger root
Forum: The "Healthy Recipe" Forum 10-19-2014
Replies: 1
Views: 2,732
Posted By Shahday
Baked Kale Chips

http://images.media-allrecipes.com/userphotos/250x250/01/10/55/1105567.jpg

Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

10 mins prep.
10 mins cook time.
Forum: XXX: Love, SexXx, and Relationships 10-15-2014
Replies: 7
Views: 5,495
Posted By Shahday
interesting read

interesting read
Forum: The "Healthy Recipe" Forum 10-15-2014
Replies: 1
Views: 2,546
Posted By Shahday
Roasted Beets 'n' Sweets

http://images.media-allrecipes.com/userphotos/250x250/00/70/51/705153.jpg


6 medium beets, peeled and cut into chunks

2 1/2 tablespoons olive oil, divided

1 teaspoon garlic powder

1...
Forum: General Health, Wellness, & Spirituality Questions 09-02-2014
Replies: 52
Views: 10,601
Posted By Shahday
today I am thankful for everything that has...

today I am thankful for everything that has happened thus far... all the ups and downs... past few months have been some of the best days of my life... and some of them weren't... but i wouldn't...
Forum: General Health, Wellness, & Spirituality Questions 09-02-2014
Replies: 3,805
Views: 341,461
Posted By Shahday
too much... everything... massive head ache.

too much... everything... massive head ache.
Forum: Members' Logs, Pictures, & Videos 09-01-2014
Replies: 58
Views: 9,157
Posted By Shahday
1st September 2014 3 mins skipping 5 mins...

1st September 2014

3 mins skipping
5 mins bicycle

Feet elevated bridge : 4 sets 30 secs each set

Deadlifts : 4 sets, 15 reps each set

Step-ups : 3 sets, 20 reps each set
Forum: Members' Logs, Pictures, & Videos 09-01-2014
Replies: 58
Views: 9,157
Posted By Shahday
''You were doing well at one point. I hope you...

''You were doing well at one point. I hope you can get back there.''
i wasn't doing it alone.... i had help... but thanks.
Forum: The Lounge 09-01-2014
Replies: 2,185
Views: 186,650
Posted By Shahday
about to go do a work out... and hopefully feel...

about to go do a work out... and hopefully feel good about it..
Forum: General Health, Wellness, & Spirituality Questions 09-01-2014
Replies: 3,805
Views: 341,461
Posted By Shahday
wishing i had someone say to me ''yes, you can do...

wishing i had someone say to me ''yes, you can do it.''
Showing results 1 to 25 of 48

 
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