Go Back   NarkSide Nutrition > Search Forums
Connect with Facebook

Showing results 1 to 25 of 131
Search took 0.06 seconds.
Search: Posts Made By: Smokey
Forum: Muscle-Gaining tips & Workout Questions 09-06-2012
Replies: 16
Views: 4,523
Posted By Smokey
Talk to a power lifter and ask about lock out...

Talk to a power lifter and ask about lock out training. The last part of the movement on bench "lock out" is mostly triceps. Can use bands, chains, power rack or even smith machine to isolate that...
Forum: The Lounge 09-06-2011
Replies: 8
Views: 3,117
Posted By Smokey
Yeah buddy. It's get back to the narkside month...

Yeah buddy. It's get back to the narkside month for smokey :bang:
Forum: The Lounge 09-06-2011
Replies: 8
Views: 3,117
Posted By Smokey
I Need one, in the middle of training right now....

I Need one, in the middle of training right now. Just hit 30 min run, 100 lunges, 100 jumping jacks. Took a lap too cool down now taking a shit talking to your Barbadian ass lol fixing to finish 100...
Forum: The Lounge 08-29-2011
Replies: 8
Views: 3,117
Posted By Smokey
back again lol pretty sure im here for a good...

back again lol pretty sure im here for a good while lol
Forum: Fat-loss tips - Diet & Supplement Questions 08-29-2011
Replies: 41
Views: 9,232
Posted By Smokey
haha i used to have tuna for breakfast every...

haha i used to have tuna for breakfast every morning. I posted it on here a while back (years) but its tunna pizza. not so much anything to do with pizza except after you cook it and cut it out it...
Forum: Bodybuilding, Figure, Fitness Contest Prep Articles 08-29-2011
Replies: 14
Views: 5,539
Posted By Smokey
that was a great read, not only to keep the bb in...

that was a great read, not only to keep the bb in check with his family co workers lifestyle but also to get my lazy ass doing what i need to be doing because there is NO excuse...
Forum: Members' Logs, Pictures, & Videos 08-29-2011
Replies: 102
Views: 16,999
Posted By Smokey
you still getting a lot of your routine from the...

you still getting a lot of your routine from the big15 program off lift run bang?
Forum: General Health, Wellness, & Spirituality Questions 08-29-2011
Replies: 12
Views: 6,133
Posted By Smokey
where is this joker from? if its automated its...

where is this joker from? if its automated its doing a hell of a job lol
Forum: The Lounge 06-30-2011
Replies: 8
Views: 3,117
Posted By Smokey
very long time! how are things on the narkside!

very long time! how are things on the narkside!
Forum: The Lounge 06-29-2011
Replies: 8
Views: 3,117
Posted By Smokey
bang bang

Drive by!!!!
Forum: General Health, Wellness, & Spirituality Questions 03-18-2010
Replies: 16
Views: 3,471
Posted By Smokey
yummmm... you gonna eat that?

yummmm... you gonna eat that?
Forum: Ca$h, Entrepreneurship, & Shit Like that 03-17-2010
Replies: 25
Views: 6,681
Posted By Smokey
Good advice Sol all makes since. A friend did...

Good advice Sol all makes since. A friend did exactly what your lady friend did and is doing well for himself.
Forum: Ca$h, Entrepreneurship, & Shit Like that 03-17-2010
Replies: 25
Views: 6,681
Posted By Smokey
What would be the steps to find a niche in your...

What would be the steps to find a niche in your area that would be profitable? not sure that makes since so il make it simple, how do you come up with a product/service that will be profitable in...
Forum: The Lounge 03-16-2010
Replies: 2,185
Views: 182,189
Posted By Smokey
fixing to head to the house and sleep, been at it...

fixing to head to the house and sleep, been at it for 18 hours now, me need rest
Forum: Muscle-Gaining tips & Workout Questions 03-16-2010
Replies: 15
Views: 3,023
Posted By Smokey
the incline pull up thing kinda sparked my...

the incline pull up thing kinda sparked my interest, may try that out
Forum: Articles by Narkissos 06-09-2009
Replies: 10
Views: 3,367
Posted By Smokey
very good little read nark, needed that this...

very good little read nark, needed that this morning
Forum: News and Politics Forum 06-02-2009
Replies: 4
Views: 1,115
Posted By Smokey
thats awesome! math just blows my mind, like a...

thats awesome! math just blows my mind, like a second language im not very good at
Forum: The Lounge 05-30-2009
Replies: 3
Views: 1,190
Posted By Smokey
I worked a little this morning and now planning...

I worked a little this morning and now planning some night action lol
Forum: The Lounge 05-30-2009
Replies: 3
Views: 1,190
Posted By Smokey
happy Saturday!

Hope everyone has a great weekend!
Forum: The Lounge 05-29-2009
Replies: 153
Views: 23,071
Posted By Smokey
im just getting into this music and i like it a...

im just getting into this music and i like it a lot especialy that nikki dj that does it topless um yes sir!!!
Forum: Fat-loss tips - Diet & Supplement Questions 05-29-2009
Replies: 20
Views: 3,219
Posted By Smokey
http://www.youtube.com/watch?v=qIKH6m5comI&NR=1...

http://www.youtube.com/watch?v=qIKH6m5comI&NR=1
Forum: Fat-loss tips - Diet & Supplement Questions 05-29-2009
Replies: 20
Views: 3,219
Posted By Smokey
did you see the video of levrone in like a skit...

did you see the video of levrone in like a skit with two guys. He looked like the average gym buff, never in a million years would have though he used to be a continder, unless the guy just...
Forum: The Lounge 05-29-2009
Replies: 36
Views: 3,283
Posted By Smokey
I had insomnia for a while but it was due to...

I had insomnia for a while but it was due to certain suplaments. about 6 weeks after i removed it my sleep has returned to normal thank goodness
Forum: Rules, Announcements, Message Board Problems & Suggestions! 05-29-2009
Replies: 13
Views: 3,811
Posted By Smokey
lol not sure but that does suck

lol not sure but that does suck
Forum: News and Politics Forum 05-28-2009
Replies: 9
Views: 1,466
Posted By Smokey
lol i can see his face as portrayed through the...

lol i can see his face as portrayed through the eyes of someone on halucagins *sp*
Showing results 1 to 25 of 131

 
Forum Jump

All times are GMT -4. The time now is 07:40 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
Copyright 2007 - 2012, Apollo Fitness Barbados