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Search: Posts Made By: GemmaRowlands
Forum: General Health, Wellness, & Spirituality Questions 03-07-2016
Replies: 17
Views: 10,940
Posted By GemmaRowlands
I think the modern world brings with it huge...

I think the modern world brings with it huge amounts of pressure to be something and someone, and to own things, and this makes life very stressful indeed. We need to take the time to know ourselves...
Forum: General Health, Wellness, & Spirituality Questions 03-04-2016
Replies: 52
Views: 19,344
Posted By GemmaRowlands
Right at this moment I am thankful for the fact...

Right at this moment I am thankful for the fact that there are so many different opportunities to exercise around where I live. There are places to cycle, walk and run, and there is a cheap public...
Forum: Fat-loss tips - Diet & Supplement Questions 03-04-2016
Replies: 5
Views: 6,108
Posted By GemmaRowlands
You are right - any kind of fitness and weight...

You are right - any kind of fitness and weight loss regime has to be able to be kept up in the long term rather than just being something that will be done for a short while and then forgotten about,...
Forum: Therapeutic Steroids, Nootropics & Longevity Discussion 09-08-2014
Replies: 6
Views: 9,910
Posted By GemmaRowlands
Yes, this type of thing does take place, and I...

Yes, this type of thing does take place, and I have been unfortunate enough to know somebody who took their own personal steroid use so far that it actually began to have a negative effect on their...
Forum: Muscle-Gaining tips & Workout Questions 09-04-2014
Replies: 5
Views: 5,900
Posted By GemmaRowlands
Weights every session?

I have just started trying to build some muscle. I have been doing so for the last month, and am finally starting to see a little more definition in the key areas that I have been working on. At the...
Forum: General-Health Articles 09-03-2014
Replies: 11
Views: 6,628
Posted By GemmaRowlands
I am a writer, and have sometimes experienced a...

I am a writer, and have sometimes experienced a fatigue at the end of the working day that I just haven't been able to shake off. However, a lot of the time, unless I've pushed myself way too hard I...
Forum: Fat-loss tips - Diet & Supplement Questions 09-03-2014
Replies: 12
Views: 9,319
Posted By GemmaRowlands
When I first started losing weight, almost four...

When I first started losing weight, almost four years ago, I switched everything that I drank to diet soda rather than the full calorie version, and I noticed a difference in myself immediately. But...
Forum: Fat-loss tips - Diet & Supplement Questions 09-03-2014
Replies: 9
Views: 5,806
Posted By GemmaRowlands
I always make sure that I have had something...

I always make sure that I have had something small, like a banana, before I leave the house to do a workout. I have my food and will then go to get dressed, and by the time I'm ready to go out the...
Forum: Fat-loss tips - Diet & Supplement Questions 09-03-2014
Replies: 12
Views: 9,343
Posted By GemmaRowlands
I will admit that for some reason I don't seem to...

I will admit that for some reason I don't seem to like brown rice as much as I like white, but when I think about all of the added health benefits it just doesn't make any sense at all not to make...
Forum: Fat-loss tips - Diet & Supplement Questions 09-03-2014
Replies: 18
Views: 12,148
Posted By GemmaRowlands
I am seriously not a fan of canned soups, but at...

I am seriously not a fan of canned soups, but at the same time I can certainly see their merits if you're really pushed for time, or if your office has a microwave but no fridge to store anything in...
Forum: Muscle-Gaining tips & Workout Questions 09-01-2014
Replies: 6
Views: 3,444
Posted By GemmaRowlands
I'm not sure there are too many benefits when it...

I'm not sure there are too many benefits when it comes to calorie counting and weight loss, however if you're looking to improve your strength then you can definitely do this with yoga. You will also...
Forum: Fat-loss tips - Diet & Supplement Questions 09-01-2014
Replies: 16
Views: 10,092
Posted By GemmaRowlands
It's not necessary at all. I lost 12st without...

It's not necessary at all. I lost 12st without exercising one bit. I sat at my laptop all day (I have job as a writer/editor) and just didn't eat as much junk food. The pounds came off. But was I...
Forum: Fat-loss tips - Diet & Supplement Questions 09-01-2014
Replies: 11
Views: 9,150
Posted By GemmaRowlands
But as you've said, this weight loss was not...

But as you've said, this weight loss was not healthy, and I am certain that you wouldn't have been able to maintain it if you'd stopped dieting. Good weight loss is achieved slowly and steadily, and...
Forum: Articles on Supplements 09-01-2014
Replies: 4
Views: 5,834
Posted By GemmaRowlands
I have seen quite a lot of people harm themselves...

I have seen quite a lot of people harm themselves in recent years because of taking supplements. The problem lies is the fact that because they're so-called "health products" people don't realise...
Forum: General Health, Wellness, & Spirituality Questions 09-01-2014
Replies: 10
Views: 6,693
Posted By GemmaRowlands
At the moment, I drink around 1.5 litres per day....

At the moment, I drink around 1.5 litres per day. I know that this isn't ideal, but I am trying to build it up at the moment. Profit5500 - I get the same water as you! I open one new bottle each day,...
Forum: The "Healthy Recipe" Forum 08-28-2014
Replies: 3
Views: 5,156
Posted By GemmaRowlands
This looks amazing. As a relatively new...

This looks amazing. As a relatively new vegetarian, I'm always on the lookout for new things that I can try, and this is a definitely must for me in the next few weeks. I will buy the ingredients...
Forum: General Health, Wellness, & Spirituality Questions 08-28-2014
Replies: 8
Views: 8,703
Posted By GemmaRowlands
I think your diet can cause a lot of physical...

I think your diet can cause a lot of physical ailments, actually, and hair loss is just one of them. I had a friend who was slowly losing her hair (yes, a girl) and I told her that if she changed her...
Forum: Fat-loss tips - Diet & Supplement Questions 08-27-2014
Replies: 26
Views: 18,517
Posted By GemmaRowlands
I really do enjoy looking at things like this,...

I really do enjoy looking at things like this, because it reminds me just how much is possible to achieve if you put your mind to it. I am trying to build significant muscle at the moment, and being...
Forum: Cardio and General weight-training articles 08-27-2014
Replies: 8
Views: 8,606
Posted By GemmaRowlands
I have started working on front squats at the...

I have started working on front squats at the moment, and am making steady progress (even though I have had to put up with the "what, you want to use weights, but you're a GIRL" comments in the gym)....
Forum: Members' Logs, Pictures, & Videos 08-27-2014
Replies: 19
Views: 13,509
Posted By GemmaRowlands
I always find that having an event to work...

I always find that having an event to work towards, either some kind of physical challenge or a milestone birthday, is the best way to make sure that you're able to stay motivated during training. I...
Forum: Muscle-Gaining tips & Workout Questions 08-27-2014
Replies: 11
Views: 6,244
Posted By GemmaRowlands
It's great that you've managed to move to a gym...

It's great that you've managed to move to a gym where you can fit things into your routine better. I am having a similar problem with my partner at the moment, because I go to the gym after work (I...
Forum: Therapeutic Steroids, Nootropics & Longevity Discussion 08-27-2014
Replies: 4
Views: 7,214
Posted By GemmaRowlands
It doesn't surprise me that people from countries...

It doesn't surprise me that people from countries such as these have better diets and therefore a much better life span. One of the things about our culture at the moment is that the only things we...
Forum: General Health, Wellness, & Spirituality Questions 08-26-2014
Replies: 7
Views: 6,192
Posted By GemmaRowlands
It depends on what you're like as a person. I...

It depends on what you're like as a person. I would be fine with it, but I have a couple of friends who would faint if they didn't have something to eat before exercising, or at least an hour before...
Forum: General Health, Wellness, & Spirituality Questions 08-26-2014
Replies: 26
Views: 19,264
Posted By GemmaRowlands
I think that there are a lot of health benefits...

I think that there are a lot of health benefits to bananas, and one of the best things that I find about them is the fact that you can take them anywhere and just eat them whenever without having to...
Forum: Fat-loss tips - Diet & Supplement Questions 08-26-2014
Replies: 11
Views: 9,150
Posted By GemmaRowlands
It depends on what you're losing, and how much...

It depends on what you're losing, and how much you have to lose, your body composition, and goodness knows how many other things. You could lose a few pounds a week in theory without too much effort,...
Showing results 1 to 25 of 27

 
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