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Search: Posts Made By: RhinoBalls
Forum: Members' Logs, Pictures, & Videos 03-21-2015
Replies: 11
Views: 5,258
Posted By RhinoBalls
You may have just saved my squat, been trying to...

You may have just saved my squat, been trying to figur this problem out for ages and just put it down to weak glutes, which is not the case after years of oly lifting. only JUST started throwing in...
Forum: Members' Logs, Pictures, & Videos 03-18-2015
Replies: 11
Views: 5,258
Posted By RhinoBalls
http://youtu.be/7x2iO3kmAOA First 400lb...

http://youtu.be/7x2iO3kmAOA

First 400lb squat. Tbh, i thinki was a touch shallow. But still felt great
Forum: Members' Logs, Pictures, & Videos 03-18-2015
Replies: 11
Views: 5,258
Posted By RhinoBalls
It is very rough, and tbh with my current...

It is very rough, and tbh with my current lifestyle just dorsnt fit in.
Forum: Members' Logs, Pictures, & Videos 03-10-2015
Replies: 11
Views: 5,258
Posted By RhinoBalls
DC has been battering my joints (already taking...

DC has been battering my joints (already taking boat loads of fish oils) so i have switched over to higher volume for a few weeks.

I work 60-70 hours in an active job (PT) and we do A LOT of...
Forum: Members' Logs, Pictures, & Videos 03-08-2015
Replies: 11
Views: 5,258
Posted By RhinoBalls
4 weeks ago. http://i57.tinypic.com/5mfhjk.jpg...

4 weeks ago.
http://i57.tinypic.com/5mfhjk.jpg

Today
http://i58.tinypic.com/2i74byv.jpg
Forum: Members' Logs, Pictures, & Videos 02-24-2015
Replies: 11
Views: 5,258
Posted By RhinoBalls
http://youtu.be/dY2PA1L8Y_U

http://youtu.be/dY2PA1L8Y_U
Forum: Members' Logs, Pictures, & Videos 02-22-2015
Replies: 11
Views: 5,258
Posted By RhinoBalls
Well 160x6 didnt go so well. Hit it for 4,...

Well 160x6 didnt go so well. Hit it for 4, followed by 120 x 18 Will upload video soon.
Forum: Members' Logs, Pictures, & Videos 02-21-2015
Replies: 11
Views: 5,258
Posted By RhinoBalls
Last weeks squats. 150kgx9. They look a little...

Last weeks squats. 150kgx9. They look a little shallow, but the camera angle doesnt do them much justice.

I'm squatting again tomorrow, aiming 160kg x 6-8

http://youtu.be/jAKYdOdZMAw
Forum: Members' Logs, Pictures, & Videos 02-15-2015
Replies: 11
Views: 5,258
Posted By RhinoBalls
Progress Log

Right, here's the plan.

Haven't posted here in years but it's always been my favourite forum out of the myriad of forums out there.

I won't be posting in here too frequently but i will try and...
Forum: General Health, Wellness, & Spirituality Questions 07-01-2014
Replies: 3
Views: 3,692
Posted By RhinoBalls
Happiness hacks

Many people think having a big bicep will make you happy. But does it really? should exercise be used as a tool for health and happiness? can it be counter productive. if you miss a lift are you...
Forum: Rules, Announcements, Message Board Problems & Suggestions! 07-27-2013
Replies: 39
Views: 14,771
Posted By RhinoBalls
Truly Stand up guy, with a wealth of knowledge...

Truly Stand up guy, with a wealth of knowledge and a damn near unstoppable drive.

Did not expect to see this today.

RIP buddy.
Forum: Members' Logs, Pictures, & Videos 07-21-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
120kg BHN jerk fail - YouTube Todays 120 fail ...

120kg BHN jerk fail - YouTube Todays 120 fail


My friend Dom hitting it easily

Dom 120kg BHNP - YouTube
Forum: Members' Logs, Pictures, & Videos 07-21-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
21.07.2013 BHN Push Jerk 60kg x 10 80kg...

21.07.2013

BHN Push Jerk
60kg x 10
80kg x 5
90kg x 1
100kg x 1
110kg x 1
120kg x fail
120kg x fail
Forum: Members' Logs, Pictures, & Videos 07-20-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
20.07.2013 Squats 120kg x 15 singles. ...

20.07.2013

Squats
120kg x 15 singles.
100kg x 2 tripples.

band pull aparts
3 x 20
Forum: Members' Logs, Pictures, & Videos 07-19-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
19.07.2013 BHN Push Jerk. 60kg x 10 ...

19.07.2013

BHN Push Jerk.
60kg x 10
80kg x 5
90kg x 2
100kg x 2 x 7 (7 sets of 2)
80kg x 5 x 2 (2 sets of 5)

High pulls
Forum: Members' Logs, Pictures, & Videos 07-18-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
18.07.2013 AM Clean and jerk 100kg 10...

18.07.2013

AM

Clean and jerk
100kg 10 singles.

Dips
+40kg 10 x 3
+50kg 3 x 2
Forum: Members' Logs, Pictures, & Videos 07-17-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
17.07.2013 4 miles yomp with 2 20l jerry...

17.07.2013

4 miles yomp with 2 20l jerry cans and 30kg backpack.

running up and down stairs with this was awesome and shit.
Forum: Members' Logs, Pictures, & Videos 07-13-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
13.07.2013 Clean and jerks 80kg x 100...

13.07.2013

Clean and jerks

80kg x 100 reps.
Forum: Members' Logs, Pictures, & Videos 07-12-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
12.07.2013 2 mile walk with 40kg.

12.07.2013

2 mile walk with 40kg.
Forum: Members' Logs, Pictures, & Videos 07-11-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
Klokov Dmitry - SUPER CROSS FIT (11.07.2013) ...

Klokov Dmitry - SUPER CROSS FIT (11.07.2013) „– 1 - YouTube





I WANT TO DO THIS!!!!!
Forum: Members' Logs, Pictures, & Videos 07-11-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
11.07.1013 High pulls 60kg x 5 80kg x 5 ...

11.07.1013

High pulls
60kg x 5
80kg x 5
100kg x 5
120kg x 1
130kg x 1 x 15
100kg x 5 x 2(from hang)
Forum: Members' Logs, Pictures, & Videos 07-11-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
Sorry guys, starting my own business making it...

Sorry guys, starting my own business making it very difficult to do anything other than sit in front of a computer and cry...

10.07.2013
AM
Dips
bwx5
+20kg x 5
+25kg x 5
+30kg x 3
+35kg x 3
Forum: Members' Logs, Pictures, & Videos 06-24-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
24.06.13 Squats -with focus on speed 80kg...

24.06.13

Squats -with focus on speed
80kg - 7 x 3

Box jumps
BW - 5 x 5
Forum: Members' Logs, Pictures, & Videos 06-23-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
23.06.13 PM Squats 60kg 3x20 Chins ...

23.06.13
PM
Squats
60kg 3x20

Chins
bw - 10x10

T-Bar Rows
40 - 5x 10 ( 10 seconds rest between sets )
Forum: Members' Logs, Pictures, & Videos 06-23-2013
Replies: 77
Views: 13,661
Posted By RhinoBalls
23.06.13 AM Squats warm up 150kg 4 x 1 ...

23.06.13
AM
Squats
warm up
150kg 4 x 1

Jump squats
100kg x 5
100kg x 5
100kg x 10
Showing results 1 to 25 of 500

 
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