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Search: Posts Made By: Red Barraca
Forum: New Member Shout-out 03-27-2010
Replies: 15
Views: 3,104
Posted By Red Barraca
Welcome brother!This is a solid board.

Welcome brother!This is a solid board.
Forum: Bodybuilding, Figure, Fitness Contest Prep Articles 03-08-2010
Replies: 14
Views: 5,302
Posted By Red Barraca
excellent post!

excellent post!
Forum: New Member Shout-out 02-19-2010
Replies: 9
Views: 2,618
Posted By Red Barraca
Welcome D-red.

Welcome D-red.
Forum: New Member Shout-out 11-09-2009
Replies: 9
Views: 1,870
Posted By Red Barraca
Welcome!X

Welcome!X
Forum: Fat-loss tips - Diet & Supplement Questions 11-08-2009
Replies: 3,277
Views: 304,843
Posted By Red Barraca
Just got done with grilled chicken salad,10.oz...

Just got done with grilled chicken salad,10.oz chicken breast balsamic vinegar,and tablespoon of almond butter.
Forum: Fat-loss tips - Diet & Supplement Questions 11-08-2009
Replies: 3,277
Views: 304,843
Posted By Red Barraca
I love ostrich,very lean choice...But hot sauce i...

I love ostrich,very lean choice...But hot sauce i can't live without it.
Forum: Articles by Narkissos 11-08-2009
Replies: 20
Views: 9,753
Posted By Red Barraca
Got it Boss!:whitem:

Got it Boss!:whitem:
Forum: Articles by Narkissos 11-08-2009
Replies: 20
Views: 9,753
Posted By Red Barraca
Nice post Nark!Iam trying this 4sho.

Nice post Nark!Iam trying this 4sho.
Forum: New Member Shout-out 11-02-2009
Replies: 17
Views: 1,967
Posted By Red Barraca
Pretty good Nark...thanks for asking bro,and...

Pretty good Nark...thanks for asking bro,and thank you to all for the warm welcome.:imusic:
Forum: New Member Shout-out 10-12-2009
Replies: 17
Views: 1,967
Posted By Red Barraca
Wow! sorry i've got it.:yahoo:

Wow! sorry i've got it.:yahoo:
Forum: Members' Logs, Pictures, & Videos 10-10-2009
Replies: 29
Views: 6,422
Posted By Red Barraca
great videos P2!

great videos P2!
Forum: Muscle-Gaining tips & Workout Questions 10-10-2009
Replies: 3
Views: 2,359
Posted By Red Barraca
Video failed.:(

Video failed.:(
Forum: New Member Shout-out 10-09-2009
Replies: 17
Views: 1,967
Posted By Red Barraca
Glad its not raining anymore.haha!:yahoo:

Glad its not raining anymore.haha!:yahoo:
Forum: New Member Shout-out 10-09-2009
Replies: 17
Views: 1,967
Posted By Red Barraca
Wats up brotha's

Sup guys glad to be here.
Forum: New Member Shout-out 10-09-2009
Replies: 9
Views: 1,245
Posted By Red Barraca
Welcome SD!:cucumber:

Welcome SD!:cucumber:
Showing results 1 to 15 of 15

 
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