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Forum: Fat-loss tips - Diet & Supplement Questions 01-17-2011
Replies: 3,277
Views: 307,321
Posted By squatman
Meh...just whole grain toast with almond butter...

Meh...just whole grain toast with almond butter and home made strawberry jam before heading off to work.

s
Forum: The Lounge 12-22-2010
Replies: 18
Views: 2,503
Posted By squatman
Too much!! LOL Well, what can I say, I love...

Too much!! LOL

Well, what can I say, I love buying gifts for my little girl and wife!

I really couldn't care less if I even get a pair of socks...as long as the family is together and all are...
Forum: Cardio and General weight-training articles 12-22-2010
Replies: 6
Views: 1,854
Posted By squatman
LOL....some real gems in that post! Thanks...

LOL....some real gems in that post!

Thanks for sharing!


S
Forum: Diet and Nutrition Articles 12-21-2010
Replies: 12
Views: 3,641
Posted By squatman
"You can't out-train a lousy diet!" I...

"You can't out-train a lousy diet!"


I love that statement! I made a poster of it and placed in my gym!


Great article!


S
Forum: General Health, Wellness, & Spirituality Questions 12-20-2010
Replies: 14
Views: 5,482
Posted By squatman
What I find interesting is the majority of self...

What I find interesting is the majority of self proclaimed vegetarians I have spoken to often complain on how they crave sugar (or carbs in general) so much...and yes of course most of them have a...
Forum: The Lounge 12-20-2010
Replies: 64
Views: 7,742
Posted By squatman
Big congrats bro!! S

Big congrats bro!!


S
Forum: General Health, Wellness, & Spirituality Questions 12-20-2010
Replies: 3,805
Views: 317,882
Posted By squatman
I'm thinking: "Damn!! only 3.5 day's until...

I'm thinking: "Damn!! only 3.5 day's until Christmas and I haven't started shopping yet!!" LOL


S
Forum: The Lounge 12-20-2010
Replies: 37
Views: 9,666
Posted By squatman
It means getting together with family or the...

It means getting together with family or the closest of friends to enjoy each others company, eat a little more, drink a little more than usual....and of course enjoy some time off!


S
Forum: Fat-loss tips - Diet & Supplement Questions 12-20-2010
Replies: 3,277
Views: 307,321
Posted By squatman
Home made fish cakes: Fish Cake recipe ...

Home made fish cakes:

Fish Cake recipe

- 1 can tuna packed in water, drained.
- cup plain oats, un-cooked.
- 2 whole egg.
- Small finely chopped onion
- 1 tbsp oil,...
Forum: The Lounge 12-20-2010
Replies: 9
Views: 2,308
Posted By squatman
HAHAHAHAHA...LMFAO!!! S

HAHAHAHAHA...LMFAO!!!


S
Forum: Fat-loss tips - Diet & Supplement Questions 12-20-2010
Replies: 6
Views: 2,092
Posted By squatman
Agreed 100% bro! If you notice all the...

Agreed 100% bro!

If you notice all the studies that have been done with Waxy Maize are with endurance type athletes, as you have said bodybuilders very rarely ever deplete glycogen levels enough...
Forum: Rules, Announcements, Message Board Problems & Suggestions! 12-20-2010
Replies: 12
Views: 7,304
Posted By squatman
All looks good Corey! Thanks! S

All looks good Corey!

Thanks!


S
Forum: Rules, Announcements, Message Board Problems & Suggestions! 12-16-2010
Replies: 12
Views: 7,304
Posted By squatman
PM and posting issues...

For some reason I can't view my pm's, the page just goes blank in a white color.

And when I post something the same happens, page just goes blank, if I refresh I get a message indicating the post...
Forum: Fat-loss tips - Diet & Supplement Questions 12-16-2010
Replies: 3,277
Views: 307,321
Posted By squatman
Ezekiel english muffins 6 egg whites + 2 whole...

Ezekiel english muffins
6 egg whites + 2 whole eggs
1 low fat sausage patty
1 slice low fat mozza cheese
toped with salsa and hot sauce
Big ole cup of coffee!

YUMMY!
Forum: Articles by NarkSide staff & Members 12-14-2010
Replies: 14
Views: 4,101
Posted By squatman
Just an awesome post! Thanks for sharing!...

Just an awesome post!


Thanks for sharing!


S
Forum: Cardio and General weight-training articles 12-14-2010
Replies: 2
Views: 1,483
Posted By squatman
Awesome post! Thanks for sharing! S

Awesome post!

Thanks for sharing!


S
Forum: Muscle-Gaining tips & Workout Questions 12-14-2010
Replies: 10
Views: 4,625
Posted By squatman
Wow! They are very bending! LOL Must...

Wow!

They are very bending! LOL

Must take some kind of practice though!!

S
Forum: Fat-loss tips - Diet & Supplement Questions 12-14-2010
Replies: 3,277
Views: 307,321
Posted By squatman
meh...6 oz chicken breast, 6 oz little white...

meh...6 oz chicken breast, 6 oz little white potatoes, lots of greens


S
Forum: The Lounge 12-14-2010
Replies: 5
Views: 1,177
Posted By squatman
LOL...another good one! S

LOL...another good one!


S
Forum: The Lounge 12-14-2010
Replies: 6
Views: 2,596
Posted By squatman
LOL....some good ones! S

LOL....some good ones!


S
Forum: Fat-loss tips - Diet & Supplement Questions 12-14-2010
Replies: 4
Views: 3,805
Posted By squatman
I think Kai is an amazing competitor and has...

I think Kai is an amazing competitor and has added his own flavor to the sport, dense muscle, posing routines...etc, It'd just that every interview I've listen or seen him do (except for this one or...
Forum: The Lounge 12-14-2010
Replies: 5
Views: 3,019
Posted By squatman
Wow! But...I can't believe the look of 50...

Wow!

But...I can't believe the look of 50 cent!!!! Thank god for muscle memory!! LOL

And WTH with anthony hopkins??? 800 Kcals/day!!! that is down right unhealthy!! hasn't anyone told him...
Forum: XXX: Love, SexXx, and Relationships 12-13-2010
Replies: 229
Views: 35,385
Posted By squatman
I think she would hurt me! LOL S

I think she would hurt me! LOL


S
Forum: XXX: Love, SexXx, and Relationships 12-13-2010
Replies: 606
Views: 64,304
Posted By squatman
Dayum!!!!^^^^ S

Dayum!!!!^^^^


S
Forum: New Member Shout-out 12-13-2010
Replies: 4
Views: 1,993
Posted By squatman
Thanks Corey! S

Thanks Corey!


S
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