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Search: Posts Made By: THORECAMI
Forum: Members' Logs, Pictures, & Videos 05-12-2015
Replies: 57
Views: 15,600
Posted By THORECAMI
Me doing 4 muscle-ups( powerups??) just for fun...

Me doing 4 muscle-ups( powerups??) just for fun hahah they r kinda very hard haha u.u just getting into doing this couple of times per week

...
Forum: Members' Logs, Pictures, & Videos 05-12-2015
Replies: 57
Views: 15,600
Posted By THORECAMI
Me doing 10 reps 190 kg (418 lbs) deadlift (:...

Me doing 10 reps 190 kg (418 lbs) deadlift (: (edit: ya my tech sucked a bit haha but i was just concentrated in lifting to c how much i could hold)
...
Forum: Members' Logs, Pictures, & Videos 07-10-2014
Replies: 57
Views: 15,600
Posted By THORECAMI
Well yesterday was 6x6 deadlift @ 205 kg (i was...

Well yesterday was 6x6 deadlift @ 205 kg (i was actually going to do 8-10 sets of 6 reps) but something happened... last rep i got this weird lower-back feeling, it suddenly start hurting, and i felt...
Forum: Rules, Announcements, Message Board Problems & Suggestions! 07-09-2014
Replies: 39
Views: 18,501
Posted By THORECAMI
): rlly dont know what to say...i was afk for so...

): rlly dont know what to say...i was afk for so much time, i come back then this... i once seeked advice and he replied kindly, also, he used to post in my blog and that was motivating, he was for...
Forum: Members' Logs, Pictures, & Videos 07-08-2014
Replies: 57
Views: 15,600
Posted By THORECAMI
K, hope to be back for good !! :D i rlly miss...

K, hope to be back for good !! :D i rlly miss posting here lol, well just a quickly update of whats been so far:

coudlnt participate in the nationals of IPF here in mexico, but my brother did, he...
Forum: Members' Logs, Pictures, & Videos 08-22-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
STIlll training, i change my job and have almost...

STIlll training, i change my job and have almost no time for anything lol , but i will start posting soon, just for the record, im doing the sheiko routine mon tru friday and coach phillip deadlift...
Forum: Members' Logs, Pictures, & Videos 04-25-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
WEEK 5

Deadlift : 3x3 @ 200 kg
Speed deadlift : 3x3 @ 162.5 kg (120 sec rest b/w sets)
Power shrugs : 3x5 @ 137.5 kg
Stiff-leg deadlift: 3x5 @ 140 kg
Bent over row: 3x5 @ 120 kg
Underhand (reverse)...
Forum: Members' Logs, Pictures, & Videos 04-15-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
DEADLIFTS DAY AGAIN, COUDLNT POST LAST WEEK...

DEADLIFTS DAY AGAIN, COUDLNT POST LAST WEEK TRAINING >< BUT IT WAS EXACLTY THE SAME AS THE WEEK BEFORE, THINKING IN GETTING A WEEK OF, THEN START A SMOLOV OR SHEIKO ROUTINE FOR POWERLIFTING
...
Forum: Members' Logs, Pictures, & Videos 04-15-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
DEADLIFTS DAY AGAIN, COUDLNT POST LAST WEEK...

DEADLIFTS DAY AGAIN, COUDLNT POST LAST WEEK TRAINING >< BUT IT WAS EXACLTY THE SAME AS THE WEEK BEFORE, THINKING IN GETTING A WEEK OF, THEN START A SMOLOV OR SHEIKO ROUTINE FOR POWERLIFTING
...
Forum: Members' Logs, Pictures, & Videos 04-15-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
tnks!

tnks!
Forum: Members' Logs, Pictures, & Videos 04-08-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
SUNDAYS FUNDAY AGAIN

DEADLIFTS

Deadlift : 1x2 @ 225 kg
Speed deadlift : 5x3 @ 187.5 kg (90-120 sec rest b/w sets)
3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Stiff-leg...
Forum: Members' Logs, Pictures, & Videos 04-06-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
shoulder/tricep/bicep day

for todaaay
shoulder warmup (longest of all my warmups)

seated shoulder press 40kg each dummbell x 6 rest 10 secs
seated lateral raises 14 kgx 12 rest 10 secs
crossover cables 1 plate x 25...
Forum: Members' Logs, Pictures, & Videos 04-06-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
LEGS DAY

Could not post yesterday.... soo heres how it went:
warmuppp
squat 160kg x 6 rest 10 secs
walking lunges 20kg bumbbell each hand x 12 rest 10 secs
legextensions 3 plates x25
rest 2 min... repeat...
Forum: Fat-loss tips - Diet & Supplement Questions 04-03-2013
Replies: 3,277
Views: 416,271
Posted By THORECAMI
600 mcg chromium polynicotinate pepperoni pizza...

600 mcg chromium polynicotinate
pepperoni pizza 3 slices
chicken breast like 200 grms
cottage cheese 1 cup
6 pills of omega 3
Forum: Members' Logs, Pictures, & Videos 04-03-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
CHEST/BACK LACTIC ACID TRAINING

CHEST

proper warm up
decline barbell press 140 kg x 6 rest 10 secs
decline dumbbell press 30 kg each x 12 rest 10 secs
decline barbell press 60 kg x 25
rest 2 min... repeat 5 times!


rest...
Forum: Members' Logs, Pictures, & Videos 04-02-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
SUNDAYS FUNDAYS

INTERNETS A BITCH..,.,.,..
ANYWAYS, HERES SUNDAYS ROUTINE, FOR TODAY WAS REST AND FOR TUESDAY WILL BE CHEST/BACK


DEADLIFT DAY (TRYING TO IMPROVE DEADLIFT)
1.-Deadlift : 1x2 @ 200 kg
...
Forum: Members' Logs, Pictures, & Videos 03-22-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
O_O LEG DAY TRYGIN SOME LACTIC ACID TRAINING AS...

O_O
LEG DAY TRYGIN SOME LACTIC ACID TRAINING AS POLIQUINS
SQUAT:
A)6X150 KG REST 10 SECS
A)LUNGES 12 X 20 KG EACH HAND REST 10 SECS
A)LEG EXTENSIONS 25 X 2 BARS HAHAH REST 2 MIN

REPEAT 4...
Forum: Members' Logs, Pictures, & Videos 03-04-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
ya tuesday long gonee, i got a business trip,...

ya tuesday long gonee, i got a business trip, counldt train as i like, but anyway, heres whats gone for today, next week ill be starting a lactic acid training, something like poliquins routine, i...
Forum: Members' Logs, Pictures, & Videos 02-18-2013
Replies: 57
Views: 15,600
Posted By THORECAMI
O.O

Hello! been afk for so long, i got new job blah blah didnt got time to repost, i was training full contact, also quit, no more time for that, but i never let go my gym (: been training a smolov...
Forum: Fat-loss tips - Diet & Supplement Questions 07-14-2012
Replies: 21
Views: 10,296
Posted By THORECAMI
I love protein shakes, flavor, texture,...

I love protein shakes, flavor, texture, everything is great, but to be honest i feel at my best when eating red meat (energy, strength, performance) for the record i dont take any supplements other...
Forum: Members' Logs, Pictures, & Videos 07-13-2012
Replies: 57
Views: 15,600
Posted By THORECAMI
12/7/12 back for today 20 min walking...

12/7/12

back for today

20 min walking pre workout

deadlift
just barx20
132x15
220x10
Forum: Members' Logs, Pictures, & Videos 07-13-2012
Replies: 57
Views: 15,600
Posted By THORECAMI
11/7/12 leg day ! kinda hard, so much rope...

11/7/12

leg day !
kinda hard, so much rope jumping has my calves cryiing!

20 min walk pre workout

incline leg press
88x20 1 leg
176x20
Forum: Members' Logs, Pictures, & Videos 07-10-2012
Replies: 57
Views: 15,600
Posted By THORECAMI
10/7/12 Starting week ! yesterday i joined...

10/7/12

Starting week !
yesterday i joined a full contact gym, everything was kinda fun except for the cardio part! >< rope jumping is so hard =p and so tiring 10 min of that 5 min of jumping...
Forum: Members' Logs, Pictures, & Videos 07-10-2012
Replies: 57
Views: 15,600
Posted By THORECAMI
O_O!

O_O!
Forum: Members' Logs, Pictures, & Videos 07-05-2012
Replies: 57
Views: 15,600
Posted By THORECAMI
5/7/12 Back daaay 20 min walking pre...

5/7/12

Back daaay

20 min walking pre workout
stretching

Deadlift
bar alonex30
132x15
Showing results 1 to 25 of 57

 
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