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Search: Posts Made By: Flex-Appeal
Forum: Fat-loss tips - Diet & Supplement Questions 01-17-2012
Replies: 15
Views: 3,855
Posted By Flex-Appeal
Just got some. Amazon.com is the shit

Just got some. Amazon.com is the shit
Forum: Fat-loss tips - Diet & Supplement Questions 01-17-2012
Replies: 15
Views: 3,855
Posted By Flex-Appeal
Question Buying Fish Oil

So i'm running a nice dose of fish oil with every meal and i got my last bottle a while back can't remember where.
I bought the 16oz Nature's Answer Liquid Omega 3 natural orange flavor.
It's prob...
Forum: New Member Shout-out 01-09-2012
Replies: 5
Views: 2,872
Posted By Flex-Appeal
Good, and you? Just bulkin right now. It's not...

Good, and you?
Just bulkin right now. It's not a real dirty one so I'm still feeling good.

Lifes good. Just need to stay I'n touch on the Nark side more often
Forum: Muscle-Gaining tips & Workout Questions 01-08-2012
Replies: 18
Views: 3,655
Posted By Flex-Appeal
Johan hit it on the head. Your comparing apples...

Johan hit it on the head. Your comparing apples and oranges.
Machine vs free weight
Compound vs isolation

I can confidently say that squats will do things for quads that leg press will never be...
Forum: New Member Shout-out 01-08-2012
Replies: 5
Views: 2,872
Posted By Flex-Appeal
Thumbs up Hey! I'm..

Way too damn lazy. I need to be more involved over here.

Nark is a good bro. Taught me a thing or two over i don't know how many years.
This is prob the best reading spot for me.
Forum: Muscle-Gaining tips & Workout Questions 11-28-2011
Replies: 26
Views: 5,634
Posted By Flex-Appeal
Workout lasts 45min to 1hr 45min. It's rare it...

Workout lasts 45min to 1hr 45min.
It's rare it lasts 45 min. A HIIT delt routine lasts 45 min.
I don't really train HIIT very often so it's usually the latter.

Saw a sign I'n the gym yesterday...
Forum: Fat-loss tips - Diet & Supplement Questions 11-14-2011
Replies: 28
Views: 11,975
Posted By Flex-Appeal
Last week i had a cheat meal ( a pizza ) which...

Last week i had a cheat meal ( a pizza ) which was just under 7k cals lol
Cals make us grow. I don't get fat either really. That happens rarely
Forum: Fat-loss tips - Diet & Supplement Questions 11-14-2011
Replies: 26
Views: 5,374
Posted By Flex-Appeal
I never drank coffee till i joined the fire dept....

I never drank coffee till i joined the fire dept. Since then i drink it all the time.
Makes a good pre workout boost.
I drink french press coffee only, drip coffee is crap.
I grind all my own...
Forum: Fat-loss tips - Diet & Supplement Questions 11-14-2011
Replies: 3,277
Views: 313,595
Posted By Flex-Appeal
Top Loin Sirloin Steak 3/4lb Asparagus (my fav!)

Top Loin Sirloin Steak 3/4lb
Asparagus (my fav!)
Forum: Fat-loss tips - Diet & Supplement Questions 07-15-2011
Replies: 13
Views: 5,410
Posted By Flex-Appeal
Well most incorporate an increase I'n metabolism...

Well most incorporate an increase I'n metabolism as well as a thermogenic.
Coupled together they aid I'n fatloss if the diet is I'n the correct state.
Forum: Fat-loss tips - Diet & Supplement Questions 07-15-2011
Replies: 3
Views: 1,383
Posted By Flex-Appeal
LoOks like I'm thE only one trying to put on...

LoOks like I'm thE only one trying to put on muscle mass...
Do people not know leucine is the most important of the 3 bcaa's?
Forum: Fat-loss tips - Diet & Supplement Questions 07-13-2011
Replies: 3
Views: 1,383
Posted By Flex-Appeal
Leucine

Who's using it?
How much?
When?

I use 5g post workout I'n hopes of increases I'n LBM.
I also use BCAA, which some think is pointless.
Forum: Fat-loss tips - Diet & Supplement Questions 07-07-2011
Replies: 3,277
Views: 313,595
Posted By Flex-Appeal
Oven broiled speckle trout

Oven broiled speckle trout
Forum: General-Health Articles 06-30-2011
Replies: 5
Views: 4,482
Posted By Flex-Appeal
Obesity is a "disease" according to all these tv...

Obesity is a "disease" according to all these tv shows like Fat Camp and what not.
I think obesity is down right pathetic for those who do nothing about it.
I will never bash an obese person who is...
Forum: Fat-loss tips - Diet & Supplement Questions 06-26-2011
Replies: 6
Views: 1,844
Posted By Flex-Appeal
I used to buy it. Used to take it post workout. ...

I used to buy it. Used to take it post workout.
It was real cheap. Good thing i never wasted much coin on it.
The supp industry sure did hype it up. They should be hyping up EAA's instead!
Forum: Muscle-Gaining tips & Workout Questions 06-22-2011
Replies: 9
Views: 4,195
Posted By Flex-Appeal
I do db or bb incline first usually Bc the upper...

I do db or bb incline first usually Bc the upper chest is the most lagging chest area typically.
Next i do flat BB or db.
I do some type of decline as well. I'll alternate b/t things like hammer,...
Forum: Muscle-Gaining tips & Workout Questions 06-22-2011
Replies: 6
Views: 2,809
Posted By Flex-Appeal
The back should maIntain a natural arch as well....

The back should maIntain a natural arch as well. Chest out.
Poor form I'n this exercise will haunt you sooner then later.
I see this exercise performed soo poorly I'n gyms everywhere.
Forum: Fat-loss tips - Diet & Supplement Questions 06-20-2011
Replies: 11
Views: 2,571
Posted By Flex-Appeal
it's also a muscle tenderizer along with opiates

it's also a muscle tenderizer along with opiates
Forum: Fat-loss tips - Diet & Supplement Questions 06-20-2011
Replies: 3,277
Views: 313,595
Posted By Flex-Appeal
Thai food...sirache beef and broc

Thai food...sirache beef and broc
Forum: General Health, Wellness, & Spirituality Questions 06-20-2011
Replies: 3
Views: 2,141
Posted By Flex-Appeal
I'll go if Nark pays :thumb: Never been, TV...

I'll go if Nark pays :thumb:

Never been, TV is good enough for me. Event's like that are so expensive my salary doesn't agree with the pricing
Forum: General Health, Wellness, & Spirituality Questions 06-20-2011
Replies: 25
Views: 6,222
Posted By Flex-Appeal
the doses are as follows: B6 100mg 3x/day...

the doses are as follows:
B6 100mg 3x/day (threw away b complex bottle no clue)
Lysine 500mg 2x
Vit e 400iu 2x
Milk thistle and/or liv52 1000mg 2x
Saw palmetto 1100 2x
Primrose 1300mg 1-2x...
Forum: General Health, Wellness, & Spirituality Questions 06-13-2011
Replies: 25
Views: 6,222
Posted By Flex-Appeal
I take 2x/day: morning/night Multi vit B...

I take 2x/day: morning/night
Multi vit
B complex
Liv 52 or thistle
Potassium
Lysine
Vit E

4x day: fish oil & vit c
Forum: General Health, Wellness, & Spirituality Questions 06-13-2011
Replies: 18
Views: 4,408
Posted By Flex-Appeal
RIP...good dude :salut:

RIP...good dude :salut:
Forum: General Health, Wellness, & Spirituality Questions 06-05-2011
Replies: 18
Views: 4,408
Posted By Flex-Appeal
There are creams i know women use but I'm not...

There are creams i know women use but I'm not sure if any work. Kinda like the "make your dick bigger pills". haha
Id like to know as well though.
Anytime you gain or lose a substantial amount of...
Forum: General Health, Wellness, & Spirituality Questions 03-28-2011
Replies: 9
Views: 2,751
Posted By Flex-Appeal
I call it passion not obsession. Only if it...

I call it passion not obsession.
Only if it were affecting your health would it be negative.
People try to play off the word obsession as a bad thing all the time.
Showing results 1 to 25 of 127

 
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