08-15-2011
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Owner | Administrator
Points: 11,511,681, Level: 100 |
Level up: 0%, 0 Points needed |
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Join Date: Feb 2007
Location: Barbados
Posts: 48,160
Real Name: Corey
Rep Power: 716
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Tuesday 14th June 2011 6:15-7:10 am
No-rest conditioning circuit:
45 push-ups
10 plyo squats
20 push-ups
10 plyo squats
20 push-ups
10 hanging leg raises
20 push-ups
10 hanging leg raises
20 push-ups
10 barbell snatches x 95 lbs
10 push-ups
6 reps 1-arm db snatch x 70 lb db
10 push-ups
6 reps 1-arm db snatch x 70 lb db
10 push-ups
15 reps dumbbell swing/throw/catch x 70 lb db
10 push-ups
15 reps dumbbell swing/throw/catch x 70 lb db
10 push-ups
8 reps x Clean & press x 95 lbs (touching floor on each reps
10 push-ups
10 reps x dumbbell squat x 70 lbs (ass to ground)
10 push-ups
10 reps x dumbbell rows x 70 lb dumbbells
10 push-ups
10 reps x dumbbell rows x 70 lb dumbbells
10 push-ups
20 knee-ins
10 push-ups
20 knee-ins
30 push-ups
6 reps palm-facing pull-ups
15 push-ups
10 reps Dumbbell pullover x 70 lb db
10 push-ups
**Feeling like I'll fucking vomit** (7am)
6 reps palm-facing pull-ups
10 push-ups
8 straight-arm pullovers x 70lb db
10 push-ups
Total push-ups: 300 push-ups
Total push-ups for month of June 1950
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