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Old 08-15-2011
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Narkissos Narkissos is online now
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Join Date: Feb 2007
Location: Barbados
Posts: 47,719
Real Name: Corey
Rep Power: 711
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15th June 2011 am

"Light core workout"
Headstand: 30 seconds
Reverse crunch: 20 reps
Headstand: 35 seconds
Twisting reverse crunch: 20 reps
Headstand 30 seconds
Crunches 20 reps
Headstand 60 seconds
Crunches 20 reps
Roman chair sit-up**: 15 reps
Close-grip Push-ups: 10 reps
Roman chair sit-up**: 10 reps
Close-grip Push-ups: 10 reps
Roman chair sit-up**: 10 reps
Close-grip Push-ups: 10 reps
Roman chair sit-up**: 10 reps
Close-grip Push-ups: 10 reps
Roman chair sit-up**: 10 reps
Close-grip Push-ups: 10 reps
Seated knee-in: 20 reps
Close-grip push-ups: 10 reps
Seated knee-in: 20 reps
Close-grip push-ups: 10 reps
Seated knee-in: 15 reps
Close-grip push-ups: 10 reps
Seated knee-in: 15 reps
Close-grip push-ups: 10 reps
Seated knee-in: 15 reps
Close-grip push-ups: 10 reps


**lowering torso to or below parallel to ground on each rep

Total push-ups: 100 reps
Total push-ups for month of june: 2100
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